thekindmindclub

Happy Monday 🧡 a new week for a fresh slate 👏

Remember to prioritize yourself, pause throughout your work day, move your body, take deep breaths.. do whatever you need to feel your best. Because once you hit burn out, it’s so much harder to get back to your “feel good” state. 😩

What’s one way you’re putting yourself first today? For me, I went for a nice walk (not the walk pictured here) and did a quick arm workout! I’ll also be enjoying some herbal tea and keeping hydrated all day 🥰

Little messages for today 🧡🥰


sattva.life

When you find yourself being overly critical or hard on yourself, pause in that moment. It’s ok to sit with those thoughts and feeling for a minute, but then challenge yourself to redirect.💫

Show yourself love and compassion, because you deserve it 🧡

Give yourself the grace to make mistakes, learn from them, and grow.

Be ok with changing your mind or making adjustments to plans if that is what is best for you at this time.

Take a deep breath when things don’t go as planned. Consider that even better things are coming your way, or take it as an opportunity to practice flexibility and adaptability.

Be kind to yourself and always show up for the person who needs you the very most — you! 🥰✨

Little pieces of my Costa Rica trip 🌞🌴So grateful for this trip and all the memories! It was full of adventure, lots of walking, yoga, smoothie bowls, matcha, ocean sunsets, and so much beautiful nature 🌊🌅🐒

Not featured: sunburns, sore legs, scary ATV adventures, bugs, power outages, and almost missing our flight home😬

Always 🧡🧡 Tag your soul people to spread some love and brighten their day 🌞💕

I know I’ve posted this before but I felt called to post it once again today after a conversation with a friend 🧡 It just continues to be so accurate and I think it’s a good reminder for anyone experiencing some challenges or temptations right now. If you’ve been working on entering a new chapter, leveling up your life, or releasing things from the past, you might experience some “tests” along the way.

Does this resonate with you?! 💫

Tag your sunlight humans 🌞🧡

Easing into 2024 with simple, feel good activities, uplifting humans, and lots of cozy vibes 🧡🥰

1&2. mocktails and vegan charcuterie board
3. cozy Koa preventing me from adding anything to my planner
4. baby snuggles
5. walk views after the rain
6. Mila is always extra cuddly in the winter
7. there’s something about watching a movie on my laptop all cozy in bed ( I prefer to not have a tv in my bedroom)

How has your year been so far?!

If your one goal for 2024 is to grow your self-awareness, you’ll be winning! 👏😍 Being aware of who you are, why you do things the way you do them, what your strengths and weaknesses are, and even how your actions impact others is so incredibly important!

Take those baby steps🧡

As we head into the weekend, here is your reminder to allow yourself time to rest 🍂

Even if that is simply taking 20-30 very intentional, mindful moments purely for you 🥰

You deserve this time, and you need it in order to keep your cup full ❤️

Tips for leveling up your self-care✨

1. Block out time for self-care
2. Focus on exactly what you need in the moment
3. Multitask with self-care to make the most of your time

The third is especially great for those who feel too busy to fit in time for themselves! Try it out this way first and slowly shift to a more attentive self-care practice 🙌

A friendly reminder that every day looks different and it’s ok if you end up not getting everything checked off your list 🧡

Stay gentle with yourself, and pick one or two top priorities to aim for tomorrow 🥰

You MATTER 🧡 Remind yourself each and every morning when you wake up that you are important. Your feelings are important. Your energy is important.

Keep doing what you’re doing (if you’re happy and having fun)🥰🧡 Follow your heart, follow your passion, pour energy into the things you love and that make you feel your best!

People are inspired by you and your journey. People are encouraged and motivated by you. So keep doing what you’re doing- let your light shine bright!💕

Even when it feels like it really won’t, I promise you it will 🧡 Hang in there, good things are coming you’re way. Whether that be a new opportunity, newfound awareness, growth, clarify… one day soon you’ll see that things have worked out 🙌✨

It’s ok to ask for what you need 🧡 If you need some words of affirmation, ask! If you need someone to go with you to something out of your comfort zone, ask! Whatever it is, it’s always ok to ask for a helping hand ✨

You don’t have to go through the scary things (or anything) alone, if you don’t want to. Find your community- the people who lift you up and make you feel at home. Find the people who challenge you yet make you feel safe. And if you don’t have that, message me!!🧡

Part of my healthy morning routine is my breakfast! 😍 Eating breakfast gives my body the energy and nourishment it needs to start the day, focus on tasks, and keep me feeling good!

We already have so many stressors in our day to day lives and skipping breakfast adds additional stress to the body. It is especially important for women!

Featured here: Blueberry oatmeal topped with pumpkin seeds, cherries, almond butter, and dark chocolate 😋 I use the chocolate and frozen blueberries as my form of sweetness in my oats and it’s soooo good!

What’s your favorite breakfast?!

Meet yourself where you are at right in this moment 🧡 Meet yourself where your mind is. Meet yourself where your body is. Listen, acknowledge, accept 🙌

If you want to see change, but can only handle adding in one small step at a time, so that!

Say yes to the adventures. Say yes to the things that scare you a bit. Say yes to the nights in where you get to learn more about yourself. Say yes to the solo walks where you can hear your own thoughts. Say yes to trying new things. Say yes to meeting new people. Say yes to journaling your feelings. Say yes to slowing down and truly paying attention.

Challenge yourself. Get to know yourself a little more each and every day 🧡 Find the things you deeply love about yourself, and even the things you don’t. Learn what brings you pure bliss in life. Discover all your happy places. Figure out what lights your soul on fire and what dims your light.

Weekends are simply better with the blissful benefits of CBD 🙌Specifically, my favorite,
Panoramic CBD (ad)

I'm kicking off my weekend with their Mint flavor 😍

Why I personally love ⬇️

• helps me feel relaxed and at ease ✨
• helps me sleep better 😴
• offers a pet friendly option that is Mila & Koa approved! 🐾
• lab tested (super important!)
• no middle man — farmed, processed, and packaged in Wisconsin 👏

I genuinely think you all would love this cbd just as much as I do!! Head to stories for a link or stop by for more info!

*must be 18 years or older to purchase

Weekends are simply better with the blissful effects of CBD 💫Specifically, my favorite brand- Panoramic CBD (ad)

I’m kicking off my weekend with a dropper full of their Mint flavor 🍃👏

Why I personally love ⬇️

• helps me feel relaxed and at ease 🙌
• helps me sleep better 😴
• offers a pet friendly option that is Mila & Koa approved! 🐾
• delicious flavors — tastes great on its own or added to drinks & recipes😋
• they have a cocoa butter skin cream perfect for cramps, aches, and pains ✨
• lab tested (super important!)
• free shipping!

I genuinely think you guys will LOVE their CBD and the benefits you’ll feel from taking it! 😍 It can be used daily as part of your routine, or as needed whenever you feel it would help you ❤️

If you’re interested in grabbing yourself a bottle of Panoramic CBD head over to my stories for a direct link! Or check it out directly on their account ➡️

While we don’t always want to be in that hard spot, it does inspire new perspective, challenge your mindset, and bring opportunity for growth 🧡

How to embrace the idea of growth:

- dig deeper & ask questions (what is this trying to teach me, how can I move on from this, why does this keep happening, etc)
- use positive affirmations to support yourself and your mindset
- reevaluate boundaries & adjust as needed
- consider what has and hasn’t worked in the past
- really lean in to self-care
- allow space and time for all your thoughts to come through, release and clear then negative
- focus on all the aspects that you can control
- be intentional with your next steps

Too pretty to not be permanently on my feed: the perfect summer salad 🥗

- spring mix
- strawberries
- blueberries
- dragon fruit
- apples
- pumpkin seeds
- blueberry pomegranate balsamic

Ideally I’d add quinoa to this or some tempeh crumbles 😋

What is your favorite salad for the summertime?!

Each day is like a new little chapter and it’s pretty cool when you think of it that way! What things will you water and let flourish today?! 🌼🌸

You have to pour into your own cup before pouring into others 🧡✨

What’s one thing you can do today to show yourself care? 🥰