azizmussilimov

Проживайте эмоции, прощайте себя и своих близких, проговаривайте то, что хочется сказать, но страшно, услышьте себя и окружение. И придет понимание, что вся эта клубком запутанная ситуация вдруг оказывается божественно оркестрована для роста наших душ. Становится легче, мы дышим спокойнее, получаем некое прозрение после которого чувствуем, что переходим на другое осязание этого мира (высокие вибрации, если как есть). Мы становимся шире… гораздо шире чем наши тела с легкостью и счастьем охватывая все больше пространства.

Это и есть расширение. Все это возможно и всего этого я нам желаю.

Буду рад видеть на 1:1 сессиях за чашечкой кофе или в зуме. Пишите.

АМ

📸❤️

Mellow Garden Days

There are days when we are down: we might not have the energy to do the things we aspire to do, neither perhaps we have the aspirations. Just cuddle in the bed and hope for the day to pass. Sometimes even hiding in sleep rather than confronting the day. That’s ok.

Life isn’t all about being productive or on top of the game (even though some seem to manage). Sometimes it is just about some mellow moments of privacy when life goes slow. Even Don Corleone sits in his garden every now and then either reminiscing of some old days or creating plans for the future - away from all the hustle and fuss.

We got to be gentler to ourselves, hear our bodies and souls on when we need to shift the gears down a bit, and soak in the moments of silence and slowness - “Garden days” I’d call. There are some great answers that appear out of the days as such.

If it is so urgent to shift the gear to full speed and find motivation I watch ‘s Last Dance documentary on and or some interviews of Thomas Tuchel - and it gives me a drive to go on.

There will be days ahead when we are overwhelmed with the amount of the things pilled up in our backlogs, craving for a mellow day like this one to pop up amidst our calendars. So sit back and gently enjoy the present.

—
Want to break free of the things that don’t serve you anymore, feel stuck and want to figure out your next step.

Sign up for the 1:1 Expansion session with me in DM. We will figure out new perspectives on building your fulfilling story of life.

AM

Yellow Experiment.

During one of my morning runs, I decided to play a game. The rule was simple: notice everything around me that was Yellow.

Instantaneously my brain got wired for anything yellow. From pale to bright, I could catch a yellow flower amongst the green grass, yellow stripes on a woman's dress, yellow lines on stroller wheels, etc. Like Super Mario hunting for coins, I was determined to suck in every yellow color out there: on the roads, billboards, clothing… Then I decided to switch to red color, then blue. The brain could switch the gears smoothly and instantly spot the colors I desired as if hitting a Ctrl+F for color detection.

"What we desire to seek finds us," - I thought.

Then it dawned on me that I could shift my attention from COLORS to FEELINGS that I wanted to notice. I substituted the yellow color with Joy.

Voila. I instantly started noticing Joy in people's eyes: a boy running and playing in the park, mother joyfully watching him with pride, a cyclist flying downhill, joyful of the breeze facing his sweating face on such a hot day, etc. Joy seemed to be everywhere. Then I switched to love, freedom, abundance. It was an epiphany. The "Ctrl+F" thingy worked for feelings, too.

The day was coming to an end as I walked back home from the 1:1 Soul Expansion Session that I hold (DM for inquiries). My client insisted that we had a session at one of the uphill Starbucks where I rarely dwell. On my way back, I passed through the local soccer stadium. I noticed spectators exiting the stadium with childish happiness for the local soccer team performance (rarely a case in Kazakhstan). It turns out that moment our team, .c.kairat, just won the Champions League qualification match against a solid Serbian counterpart. Out of the blue, hundreds of people exiting the stadium filled with joy centrifuged around: cars honking, people screaming "Kariat-Champion," waving the Kairat flags. Joy was all around.

What an alignment! The morning I decided to keep my eye on Joy, and here I am, passing right next to the very center of Joy in town. As per 's song: "All your desires desire you."

PS: guess what color was Kairat jersey.