Michele Johnston

Beyond excited to be speaking at this wonderful event! 💜

Want more info? Shoot me a DM!

The comparison struggle is real.

Just know that you are exactly the mom that your children need you to be.

They love and appreciate you despite your imperfections. On your good days and messy days.

You are perfectly YOU, and that’s all you need to be 💜

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There isn't a woman (and DEFINITELY not a man) in the history of time that has had their 💩 together 100% of the time.

AND NEITHER SHOULD YOU!

You are perfectly imperfect just the way you are.

You are enough!

Thanks for this reminder!

It’s hard to see the 🌈 on the other side of the 💩 when you’re eyeballs deep in it!

I’ve seen this play out in my life time and time again. Drop a 💜 if you’ve seen it in your life too.

When you fall in love with yourself, you become UNSTOPPABLE!

Wellness isn’t just a state of being, it’s a mindful balance between mind, body, and soul ✨

Life isn't an either/or kind of deal.

You can't feel happy without know what it's like to feel sad.

You can't feel excited without knowing what it's like to feel stuck.

Whether you're struggling with depression, anxiety, or barely hanging on during a difficult season, give yourself some grace.

It's no secret that I struggle with anxiety as a result of traumatic events in my life.

I overthink.

I get trapped in my mind.

l isolate myself.

I have bouts of pressure in my head.

Negative self-talk starts.

The 'what ifs' creep in.

I just want to go to sleep and reset.

Here's the key to breaking out of the dark void that you're inevitably spiraling into:
Give yourself permission to identify the source of the anxiety and PROCESS.

Feel all the s**t!

Walk through all those feelings that are attached to the anxiety.

Hold a safe space for yourself so that you can let all the emotions out.

Write the story of your anxiety trigger down.

Process through music, whether playing an instrument or listening.

*MY FAVE* Park your car at the beach and cry. it. out.

The more you know what the anxiety trigger is and where it's coming from, the closer you'll be to overcoming it.

Walking in the discomfort of the ugly stuff that comes up and pushing through, brings you healing and POWER.

It creates and opportunity for you to become more aligned with yourself, and to GROW.

I remember the exact moment when I realized that I was drowning in life…

Kiddo 1 was working on his math homework at the kitchen table, kiddo 2 was at the desk looking for pictures for a research report, and I was running between the two of them while trying to clean up the dishes from dinner.

Then I heard a scream from down the hall where the two littles had been playing in the bathtub until I could make my way to wash them up. “Mom! ‘Brother’ pooped in the tub!!”

“Oh fu***ng my god! I can’t do it all!!” I took off running down the hall and implemented the water rescue of two horrified children from the floating t**d.

Hard truth…You can’t do it all.

The more you try to take on all the things, the lower you fall on the totem pole.

You start to feel unappreciated. You feel like you aren’t enough. You start feeling resentful.

I get it. I was that woman that was trying so damn hard to keep up with my family, and measure up to all the other women around me. When all my family needed was for me to be me. I was enough.

If you don’t make yourself a priority, no one will.

Mama, put yourself in a time out every day. Take 15 minutes and sit in the sun. Take a candlelit shower. Sneak that piece of chocolate when the kids aren’t looking.

Implement little bits of self-love every day I promise that your self-worth will grow, and you’ll feel more and more empowered to set boundaries in your life.

And remember, YOU ARE ENOUGH.

Get ready for an empowering journey!

I’m super excited to be apart of the ‘Happy, Healthy, and Successful’ summit! 🚀

Set your reminders and join me on January 23rd as we unlock the keys to a happier, healthier, and more successful life together!

Click the link in my bio to secure your place among like-minded individuals eager to unlock their full potential.

#2024

Give yourself permission to get curious and excited about life.

Start with a “Wouldn’t it be cool…” list.

•Wouldn’t it be cool if I learned how to make sushi?
•Wouldn’t it be could to take a pole dancing class?
•Wouldn’t it be cool to learn a how to use a fancy camera and play with my creative eye?

Drop a 💜 and give yourself permission to grow.

Shout to the Emotional Support Coke for always being there when I need it!

Instagram is a great place to connect with me! Be sure to follow me there! 🫶

MICHELE | SPEAKER & EMPOWERMENT COACH