Diogo Mendes

There will always be times when balancing your diet and training along with everyday life will be a struggle. Just because you are struggling, doesn't necessarily mean you are failing.

Remember to achieve your long-term goals in health and fitness, consistency and persistence are key 🔑 You've got this!

——————————————————————————- Join the team today 🙌🏼👇🏽
💻 Online coaching 🏆

For more info contact
[email protected] or drop me a message on here.

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@ Transformation

In health & fitness, there will always be times that you struggle! Whether it's keeping your training up during stressful times, sticking to your nutrition plan, or just summoning up the desire to keep after it. There will always be challenges.

The key is remembering that persistence pays off in the long run! Those that achieve their goals are the ones that don't quit when they hit those stumbling blocks. Everyone hits them, don't be tricked into thinking you're the only one that struggles!

——————————————————————————- Join the team today 🙌🏼👇🏽
💻 Online coaching 🏆

For more info contact
[email protected] or drop me a message on here.

__
@ Transformation

In my opinion, maintenance is just as critical to your success as the diet phase itself!

Here are some best practices to ensure you are getting the most out of your maintenance phase!

——————————————————————————- Join the team today 🙌🏼👇🏽
💻 Online coaching 🏆

For more info contact:

[email protected] or drop me a message on here.

__
@ Transformation

How consistent are you?.
I hear many people say they don’t get results fast etc etc. This sport requires patience and consistency! Let me put it this way, do you get obese over night? No, it takes months and months eating utter crap, you can’t expect to be losing a stone a week, that’s not healthy!.
Get yourself a structured diet & training plan and stick to it, when you hit a plateau making small adjustments and carry on.
Need help in getting in shape, drop me a message and we can discuss a plan 💻.

Practise what you preach!

My own transformation 👌

Need help to get in shape. Contact me for more info on what services I offer 💻