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The best ever!❤️😄

How are the sugar affect our health?🙌

1.Glucose✨

Too little or too much glucose in your bloodstream can both have harmful effects on your health. The former can lead to low blood sugar, weakness dizziness, anxiety and irritability. The latter can cause type 2 diabetes if left uncontrolled.🍃

2.Fructose✨

Research into fructose since the 1970s suggests that high fructose consumption is extremely dangerous and increases the risk of diabetes, metabolic syndrome and cardiovascular diseases.🍃

3.Sucrose✨

New study in the Journal of Clinical Endocrinology & Metabolism suggests that beverages that contain sucrose suppress the production of hormones like leptin, ghrelin and glucagon and interfere with hunger and satiety. Once again, the food source of sucrose would decide the effect it has on your health.🍃

4.Lactose✨

Some people may have the issue of lactose intolerance because an enzyme called lactase is necessary to process lactose and many people produce very little of it. This causes lactose intolerance, which is a digestive disorder. Thus, avoiding all sources of lactose is very important for people with lactose intolerance but this sugar is safe for others.🍃

4Common Types of Sugar❤️

1.Glucose✨

Glucose is your body’s key source of energy, so maintaining proper levels of this nutrient is vital for your health. A 2018 study in the journal Clinical Diabetes explains that once the food you eat is broken down and glucose is released, it stimulates the release of insulin in the pancreas. From this stage, glucose and insulin are distributed throughout the body to fuel each and every cell.🍃

2.Fructose✨

Fructose, unlike glucose, does not stimulate the release of insulin. Instead, it’s transported to the liver which uses fructose molecules to produce glycogen, lactate, glucose and triglycerides.🍃

3.Sucrose✨

This disaccharide is made with a combination of glucose and fructose, just like HFCS, but sucrose doesn’t enjoy the same infamy as its close cousin does. Sucrose is naturally found in sugarcane, beetroot, maple syrup, dates and honey - and none of these food sources can be deemed unhealthy when consumed in moderation.🍃

4.Lactose✨

Lactose plays an important role, especially when you’re a baby. The galactose molecule in this sugar is linked with the creation of ABO blood types. What’s more, lactose helps the body break down essential minerals like calcium, zinc and copper and aids their absorption too.🍃

What’s the menu for dinner?❤️

Egg + Avocado = Sandwich
Sandwich + Mango flavour Frusso = double happiness😄

3 fruits that are high in fiber and help in constipation👍

We all know that fiber is important for increasing the weight and size of your stool and softening it. So, consuming enough fiber for every day is extremely essential for our body.

Here are some of the fruits that are rich in fiber and easy to get. And for sure the prices are affordable for us.❤️

1.Pomegranate Seeds🔷

These crunchy little pomegranate seeds (called arils) boast 4 grams of fiber per 100 grams, which is about half a cup of seeds. Sprinkle pomegranate seeds on top of any salad for a sweet taste and refreshing texture, or use them to top a roast beef crostini for an unexpectedly delicious flavor combination.🍃

2. Avocados🔷

Yes, avocados are technically fruits. These creamy, green superstars pack 7 grams of fiber for every 100 grams, which is roughly the size of half an average-sized avocado. Throw some guacamole on top of your sandwich or salad, start your day with a slice or two of avocado toast (top with an egg for solid protein), or even blend up some avocado into a creamy, dairy-free smoothie.🍃

3. Berries🔷

Raspberries and blackberries top the list with around 8 grams of fiber each per cup, but all members of the berry family are great sources of fiber (along with other antioxidants and other nutrients). It's not usually hard to find more ways to incorporate berries into your diet (nothing beats a bowl of local summer berries topped with homemade whipped cream!). But if you're looking for more berry inspo, try adding half a cup to your morning oatmeal, serving them up for dinner in a blackberry and steak salad, or blending into a smoothie with oats for a double-whammy of fiber. Just remember, if high fiber is your goal, always choose smoothies over juices, as juicing removes the fibrous content of fruits and vegetables.🍃

What is constipation?✨

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber.🍃

Is that a common situation in this modern society?🙌

Constipation is one of the most frequent gastrointestinal complaints in the United States. At least 2.5 million people see their doctor each year due to constipation.
People of all ages can have an occasional bout of constipation. There are also certain people and situations that are more likely to lead to becoming more consistently constipated (“chronic constipation”). Older age people or pregnant women, just to name a few.

What causes constipation?🔷
• Eating foods low in fiber.
• Not drinking enough water (dehydration).
• Eating large amounts of milk or cheese.
• Stress.
• Resisting the urge to have a bowel movement.

We will get fat if we eat high calories food. But what are the high calories food?❤️

Examples of calorie-rich foods:✨

Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.🍃

Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.🍃

Fats: Nuts and nut butters, olives, avocado, butter, salad dressings, mayonnaise, high-fat cheeses🍃

Why people nowadays get so fat?❤️

Why do so many of us get so fat? the answer appears obvious. “The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both. By this logic, any excess of calories—whether from protein, carbohydrate or fat (the three main components, or “macronutrients,” in food)—will inevitably pack on the pounds. So the solution is also obvious: eat less, exercise more.🍃

Today is still the day of Frusso✨

What causes bloating?✨
Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy). Other simple reasons for bloating include:
1.Swallowing air (this can happen when you chew gum, smoke, or eat too fast)🔷
2.Constipation🔷
3.Overeating🔷
4.Reflux (GERD)🔷
5.Weight gain🔷
6.Menstruation (in some women)🔷

What is bloating?🍃
Bloating occurs in your abdomen (stomach). It happens when your gastrointestinal (GI) tract is filled with air or gas. The GI tract runs from the mouth to the a**s (bottom). It includes your entire digestive system. When you are bloated, you feel as if you’ve eaten a big meal and there is no room in your stomach. Your stomach feels full and tight. It can be uncomfortable or painful. Your stomach may actually look bigger. It can make your clothes fit tighter.✨

Are there any symptoms of bloating?❤️
Common symptoms of bloating include stomach pain, discomfort, and gas. You may also burp or belch frequently or have abdominal rumbling or gurgling.🔷

👍

3 Exercises That Burn the Most Calories (Indoor)🔷

1.Aerobic dance🍃
Calorie-burning exercises aren’t limited to running and high-intensity training. If you like to dance, you can burn calories by doing a high-energy dance workout at home.
Dancing is cardio exercise disguised as a recreational activity. It’s a fun way to raise your heart rate and burn calories.
What kind of aerobic dance that we can try?
Try a popular dance workout like Zumba or Bokwa.

2.Jumping jacks✨
Jumping jacks are a basic cardio exercise that raises your heart rate. It also offers an awesome full-body workout. You don’t need much space to do jumping jacks, so it’s easy to do at home.
What do we need to do?
1. Stand with your feet together. Place your arms at your sides.
2. Jump with your legs shoulder-width apart. Lift your arms over your head.
3. Repeat as necessary.
4. Depending on the intensity, jumping jacks can be part of your warmup, HIIT workout, or general routine.

3.Jumping rope👍
Jumping rope increases your heart rate and burns calories while building lower leg strength. Additionally, jump ropes are compact and easy to store. They’re great for people who don’t have much space at home.

Today is lemon flavour Frusso with my recent favourite song -- Something Just Like This❤️

Top 4 Biggest Myths About Weight Loss (Part 2 )🔷

3. Obesity is about willpower, not biology🍃

It is inaccurate to say that your weight is all about willpower.

Obesity is a very complex disorder with dozens — if not hundreds — of contributing factors.

Numerous genetic variables are associated with obesity, and various medical conditions, such as hypothyroidism, PCOS, and depression, can increase your risk of weight gain.

Your body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off.

For example, being resistant to the hormone leptin is a major cause of obesity.

The leptin signal is supposed to tell your brain that it has enough fat stored. Yet, if you’re resistant to leptin, your brain thinks that you’re starving.

Trying to exert willpower and consciously eating less in the face of the leptin-driven starvation signal is incredibly difficult.

Of course, this doesn’t mean that people should give up and accept their genetic fate. Losing weight is still possible — it’s just much harder for some people.🔷

4. Eat less, move more🍃

Body fat is simply stored energy.

To lose fat, you need to burn more calories than you take in.

For this reason, it seems only logical that eating less and moving more would cause weight loss.

While this advice works in theory, especially if you make a permanent lifestyle change, it’s a bad recommendation for those with a serious weight problem.

Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors.

A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Restricting your food intake and getting more physical activity isn’t enough.

Instructing someone with obesity to simply eat less and move more is like telling someone with depression to cheer up or someone with alcoholism to drink less.🔷

Top 4 Biggest Myths About Weight Loss (Part 1 )🔷

1. All calories are equal✨

The calorie is a measurement of energy. All calories have the same energy content.

However, this does not mean that all calorie sources have the same effects on your weight.

Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight.

For example, a protein calorie is not the same as a fat or carb calorie.

Replacing carbs and fat with protein can boost your metabolism and reduce appetite and cravings, all while optimizing the function of some weight-regulating hormones.

Also, calories from whole foods like fruit tend to be much more filling than calories from refined foods, such as candy.🍃

2. Losing weight is a linear process📶

Losing weight is usually not a linear process, as some people think.

Some days and weeks you may lose weight, while during others you may gain a little bit.

This is not a cause for concern. It’s normal for body weight to fluctuate up and down by a few pounds.

For example, you may be carrying more food in your digestive system or holding on to more water than usual.

This is even more pronounced in women, as water weight can fluctuate significantly during the menstrual cycle.

As long as the general trend is going downwards, no matter how much it fluctuates, you will still succeed in losing weight over the long term.🍃

Don't forget to take 1 sachet of Frusso everyday!❤️

“Wait, what?” “No way… Am I gained weight again?!”😱
“But.. I had tried my best to slim down… I even had tried to diet…”
“It’s really upset and down-hearted..”☹️

Have you ever experience or undergo these situation when you stand on the scale?🍃

This is what could be causing fast weight gain:

1. Water retention🍶
2. The contents of your stomach and bladder☹️
3. An undiagnosed autoimmune condition, such as hypothyroidism or a dysregulation of hormones🍃
4. Prescription medication, such as steroids or antidepressants🤒
5. Regular bodily processes, such as being on your period, falling pregnant or heightened cortisol production as a result of stress🍃
6. Tiredness😪

“One of the biggest contributors to daily weight fluctuations is water retention.” Personal trainer Daniel says, “Increased carbohydrate and salt intake can increase water retention. If you eat a carbohydrate rich meal, for example, your body will store these carbohydrates as glycogen in your muscle and liver. Interestingly, with every 1g of glycogen stored, 3-4g of water will be bound up with it.”❤️

He adds, “Water retention also occurs when we eat a lot of salt, the body retains extra sodium, which increases the amount of fluid in the body.”🍃

“Another contributing factor to daily weight fluctuations is your stomach and bladder contents.” Daniel says, “Try this; hop on a scale, then eat a big meal and drink a lot, then hop back on the scale then you’ll see what happens.”❤️

There are also various serious conditions that can cause weight gain, including an undiagnosed autoimmune condition, endometriosis, polycystic o***y syndrome (PCOS) and diabetes. “Women who suffer from PCOS are also much more likely to suffer from insulin resistance, and this can lead to issues such as type 2 diabetes,” Personal trainer Kimberly Mitchell from Ori Gym says.🍃

But sometimes, it’s the simplest thing that causes an apparent quick change in weight. For instance, NHS lists tiredness as a reason why you could have gained weight seemingly overnight.❤️

“Some studies have shown that people who sleep less are more likely to be overweight than those who sleep more.” They explain, “It’s not clear why, but one theory is that sleep-deprived people have reduced levels of leptin, the chemical that makes you feel full, and higher levels of ghrelin, the hunger-stimulating hormone.”🍃

To lose weight, we need to eat fewer calories than we burn during the day. ✨

In order to lose weight, we need to consume fewer calories than our body burns. One way to lower the number of calories that we eat is by focusing on low-calorie foods.🔷

1. Apples🍎

Apples have lots of fiber and are just sweet enough to satisfy cravings.

"Low-calorie natural foods will almost always be bulky and will provide a lot of satisfaction when you eat them," says Brian Quebbemann, MD, bariatric surgeon and weight loss expert with The N.E.W. Program. "They require a lot of chewing which is part of the thing that satisfies us when we eat."

Make sure to eat apples with the skin, as that's where most of the fiber is located.👍

2. Crunchy vegetables🥬

It's no surprise that vegetables are low-calorie and nutrient-rich foods that are closely associated with a healthy weight.

To really feel satisfied with your vegetable-based snack, choose crunchy veggies like broccoli, carrots, celery, cucumbers, or bell peppers.

All of these vegetables provide a crunchy texture and serve as a great snack or side dish to a meal.🔷

3. Whole grains🍞

Eating whole grains — like oatmeal, 100% whole-grain bread or pasta, and brown rice — will keep us feeling full longer.

That's because whole grains have high fiber content and take longer for our body to break down than white grains like refined flour.✨

4. Greek yogurt🍶

Consuming yogurt has been linked to increased weight loss and reduced body fat. Greek yogurt is a particularly good choice because it's naturally low in fat and high in protein.

Greek yogurt can be used as a base for lower calorie salad dressings and dips.

5. Chicken breast 🥩

Chicken breast is a low-fat, low-calorie source of protein. Consuming poultry, like chicken breast, is associated with overall health. A 100-gram serving of chicken has about the same amount of protein as the same-sized serving of beef, with about 25% fewer calories and half the fat.

We are recommended to shred chicken breast and adding it to salads or making low-calorie tacos by using a lettuce wrap.🍃

6. Soup 🍲

Soup has a lot of liquid volume, without many calories. Because of that, it can help fill us up and reduce the amount that we eat later in the day.

A 2013 study of more than 4,000 American adults found that people who regularly consume soup were less likely to be overweight or obese, compared with non soup-eaters.

Skip the creamy soups and reach for a chunky, vegetable soup with a clear broth, which is the most filling.❤️

Stocking….👍
What are you waiting for?
Place order now!❤️

High Calories food that we may eat everyday but we never notice it🤔

1.Peanut Butter

Peanut butter easy to gain weight. Two tablespoons of peanut butter contain 191 calories, 7 g of protein, 16 g of fat, and 7 g of carbohydrates.🔷

We may put it as jam on bread and eat it as breakfast everyday. And then we may have consumed high calories imperceptibly.🔷

2. Full-Fat Milk

One cup (244 g) of whole or full-fat milk gives 149 calories of energy, 8 g of protein, and 8 g of fat. Full-fat milk with a protein supplement or with protein powder and fruits (like banana or berries) makes for the best high-calorie smoothie to gain weight.🍃

3. Homemade Protein Smoothies

Protein smoothies are loaded with nutrition and do not contain artificial sweeteners and taste enhancers. We may have them for breakfast, lunch, dinner, or as a pre– or post-workout meal.🔷

Studies have found that taking protein supplements may build muscle mass and, thus, gain weight.🔷

4. Rice

100 g of white rice provides 130 calories of energy and 28 g of carbs with a very little amount of fat.🍃

A study conducted on Japanese factory workers found that consumption of white rice over a period of 1 year helps to gain 3 kg of weight.🍃

5. Avocado

Avocado is a rich source of energy. Thus, it helps you gain weight when combined with proper foods. 100 g of avocado offers 160 calories of energy and 15 g of fat.🔷

Have an avocado smoothie or sliced avocado on whole wheat bread for breakfast. We may also make guacamole and have it with our meals.🔷

3 Fat Burning Vegetables Juices for losing weight❤️

1.Carrot Juice👍

Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don't have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form. Therefore, juicing it up could be a great idea. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. So the next time you plan to go on a juice diet, bring this carrot juice to your rescue.✨

2. Karela Juice🍃

Karela Juice may not sound palatable to juice but the bitter gourd, but the truth is that it really helps in losing weight. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Moreover, karela is very low in calories. A 100 gram serving of bitter gourds contains just 17 calories! This is the best juice for weight loss.🔷

3. Cucumber Juice❤️

Foods that have high water content are low in calories. It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it's a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Due to its high water and fibre content, cucumber juice fills you up easily and so, it can be a great meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.😄

Let’s get a Frusso today!❤️😁

Physical and psychological consequences of weight gain🤔

1. Change in your mood😭
2. Increase risk of getting type 2 diabetes😢
3. Getting heart disease❤️
4. Leading to cancer🙌
5. Negatively impact joint health and mobility 🍃

Have you ever wonder that what caused you gain weight?✨

1. Eating quickly🔷
2. Not drinking enough water🔷🔷
3. Sitting too long🔷🔷🔷
4. Eating from large plates and bowls🔷🔷🔷🔷
5. Not eating enough fiber🔷🔷🔷🔷🔷

FEEDBACK FROM CUSTOMERS!🥳
IT'S ALWAYS OUR PLEASURE TO HELP YOU ACHIEVE YOUR GOAL.❤️😄

WHAT IS PMS?

PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period. Most women have PMS at some point. You can get help if it affects your daily life.🔷

WHAT ARE THE SYMPTOMS OF PMS?

✨mood swings
✨feeling upset, anxious or irritable
✨tiredness or trouble sleeping
✨bloating or tummy pain
✨breast tenderness
✨headaches
✨spotty skin
✨greasy hair
✨changes in appetite and s*x drive