Amy Liz Harrison

🤝💕 Navigating conversations about sobriety with kids: Reinforce a sense of support and understanding as you navigate conversations about sobriety with your kids. Let them know your family is a team that faces challenges together, celebrating the strength found in embracing a life of sobriety as a united front.

How do you reinforce a sense of support and understanding when discussing sobriety as a family? 🚀👨‍👩‍👧‍👦

🎨🖌️ Navigating conversations about sobriety with kids: Encourage creative expressions in the sobriety conversation. Children might find it easier to share their thoughts through art or play. Provide opportunities for them to express themselves comfortably, fostering a unique and personal connection to the topic.

How do you encourage creative expressions when discussing sobriety with your kids? 🎭🌈

Come join your fellow Class of 2024 parents in welcoming our seniors to their last semester of high school! Bring a box of donuts to pass out and a smile! Tues 1/30 @ 1:45 PM in the senior lot. (This is a Parent-sponsored event) 🥰

🚀✨ As we navigate talks about sobriety with our kids, let's highlight the positive aspects. Discuss the joy, clarity, and meaningful connections that come with a healthy, sober lifestyle. Empower children to understand the importance of choices that support well-being.

What positive aspects of sobriety do you emphasize when discussing it with your children? 💪❤️

📘 Ever found yourself wondering how to approach the topic of counseling with your kiddos? My new book, “Cousin Goes to Counseling,” is here to make those conversations a breeze.

🌟 Why Counseling is Important:

Breaks Stigmas: “Cousin Goes to Counseling” helps break down stigmas around counseling for kids.

Open Dialogue: Encourages open and honest conversations about mental health with children.

Relatable Reasons: Explores various relatable reasons why kids might need counseling.

Strength in Asking for Help: Teaches that seeking help is a sign of strength, not weakness.

Educational and Entertaining: Combines education and entertainment to resonate with young readers.

Normalizes Positive Mental Well-being: Reinforces that counseling contributes to positive mental well-being without making kids feel weird or different.

So, have you ever approached the topic of counseling with your little ones? Let’s dive into this journey together, grab a sweet cookie, cozy up with “Cousin Goes to Counseling,” and make those conversations as easy as pie! 🍕💖

“Embrace the journey within! 🌟 Your life is a captivating story, filled with triumphs and resilience. Have you ever felt the desire to share your sobriety journey?

Each chapter holds the strength to inspire and uplift others. Let your story be a beacon of hope. 🌈✨ ”

Hey friends, this month, I’m diving into a topic that’s close to my heart. Being a mom in recovery, I’ve come to realize the importance of discussing the recovery aspect of our lives with our little ones. But let me tell you, navigating these conversations? It’s like trying to find your way out of a corn maze blindfolded. Where do you even start, right?

In my world, I’ve found that the power of stories and creativity helps in breaking down those complex concepts about sobriety for our kiddos. I’m talking about books that weave tales of triumph, stories that shine a light on resilience, and activities that turn learning into an adventure.

And now, I’m dying to know—how have you guys tackled this? Have you introduced sobriety discussions with creative and age-appropriate resources that make the conversation not just educational but also relatable for your little ones? 📖🌟

Ever thought about penning your own memoir, sharing your sobriety story, but feeling lost on where to begin? 📖✨ I’ve got you covered!

Introducing my specially crafted workbook, “Eternally Reflecting” designed to spark creativity and provide a solid structure for kickstarting your memoir-writing journey.

Inside, you’ll find:
🗝️ Tips to unlock your unique story
🌈 Prompts to ignite memories and experiences
📝 Guidance on structuring your narrative
🚧 Insights on overcoming writer’s block

Embark on the journey of self-discovery and storytelling with my workbook! 🚀 Ready to turn your memories into a captivating memoir? Let’s make your writing dreams a reality! 🌟✍️ ”

📚✨ Dive into your story today! Visit my link in bio to grab your workbook now. 🌈 ”

✨ In the tapestry of memories, it's the details that weave the most vivid stories. 💫📖 Writing a memoir? Don't underestimate the power of the small moments—the taste, the scent, the touch. 🌈🕰️ Embrace the nuances, for in them lies the true essence of your unique journey. Share your thoughts on the art of capturing details in memoir writing! 🖋️💕 "

Merry Christmas, my friends! 🎄✨

As we unwrap gifts under the tree, I can't help but marvel at one of my greatest gifts I could have I've given myself — the gift of sobriety. It's a present that keeps on giving, bringing clarity, peace, and a renewed sense of wonder to my life. The holiday stress may try to creep in, but sobriety is a steadfast anchor keeping me grounded and resilient.

From all of us in the A-Team, wishing you all a Merry Christmas filled with the incredible gifts of sobriety (if that applies to you) , love, and joy! 🎅🤶🎄

Tip 4: Gratitude Changes Everything 🙏 Embrace the power of gratitude. Reflect on the positive aspects of your journey and the blessings in your life. Share one thing you're grateful for today. Let's create a gratitude chain and spread the love! 💖

Remember, you are incredible, and your sobriety is a beautiful gift to yourself. Sending love and strength your way this holiday season! 🎄❤️

There’s never a perfect time to start—just start! 🌈✍️ Embrace the messiness of creation, because the journey is just as important as the destination. 💪📚

Tip 3: Self-Care is Non-Negotiable! 🧘‍♀️ Take time for yourself during the holiday hustle. Practice mindfulness, deep breathing, or indulge in a warm bubble bath. Remember, you are worth the care and attention. What's your favorite self-care ritual? Share it below! 💆‍♂️

I’m sharing a few tips to keep your sobriety shining bright✨

Tip 2: Plan Sober Activities 🎨 Whether it's ice skating, holiday markets, or cozying up with a good book, plan activities that don't revolve around alcohol. Surround yourself with positive vibes and people who support your journey. Share your go-to sober activities with the community! 🤗

🌟 The holidays are upon us, and I know it can be a challenging time for those on the sober journey. But you are strong, resilient, and capable of navigating this season with grace and joy. I’m sharing a few tips to keep your sobriety shining bright✨

Tip 1: Embrace the Mocktails! 🍹 Who says you need alcohol to have a good time? Explore delicious non-alcoholic drinks that let you join in the festive spirit without compromising your sobriety. Share your favorite mocktail recipes below! Let's create a buzz without the booze! 🎉

🤔💡 When does your creativity hit its peak while writing a book? 🚀 Share your magical moments and let's inspire each other! 🌟🖋️

Sobriety, sweet friends, is like getting those super-duper glasses that let you see life in high-definition. Suddenly, the chaos clears, and you’re left with the pure, unfiltered beauty of being present in the moment. And guess what? The real jackpot is found in the messy, glorious circus of family.

No more stumbling through life in a haze. Instead, we’re building castles of connection with our people. Every day becomes a chance to trade stories, belly laughs, and genuine heart-to-hearts. Sobriety isn’t just shaking off the shackles; it’s a VIP pass to a party where the main event is the love and support of your tribe.

In this wild ride of recovery, family transforms from a backdrop into the headlining act. They’re not just our support system; they’re the co-stars in our beautifully imperfect, sober saga. So, here’s to the wild, messy, and extraordinary journey of embracing sobriety and discovering that family is the real MVP of this grand adventure we call life. Cheers to clarity, connection, and the beautiful chaos of it all! 🌟

🌈 Life Lessons from the Sobriety Spotlight 🌟
Sometimes I’m asked what it’s like sharing my story of sobriety with the world, and let me tell you, it’s been a rollercoaster of discovery and growth. 🎢✨

If you’re shy about sharing, here’s a few things I’ve learned:

1️⃣ Vulnerability is a Superpower: Turns out, baring your soul isn’t weakness; it’s a strength you never knew you had. When I opened up about my sobriety, it created connections and support I never imagined. 💪❤️

2️⃣ Messy is the New Perfect: Life isn’t a highlight reel, and that’s more than okay. Being real about the struggles and victories in my journey made it relatable and sparked conversations that matter. 🎤🌟

3️⃣ Community is Everything: You know that whole “it takes a village” thing? It’s legit. Sharing my sobriety story brought a tribe of amazing people into my life. Together, we laugh, cry, and navigate this crazy adventure. 🌐🤝

4️⃣ Get Comfortable with the Cringeworthy : Growth happens outside our comfort zones, right? Sharing my story forced me out of the cozy cocoon, and wow, the transformation was worth every squirm. 🐛🦋

5️⃣ We’re Stronger Together: Turns out, we’re not alone in our struggles. By sharing my sobriety journey, I found a chorus of voices echoing similar experiences. We’re a force when we stand united. 🌈💕

So there you have it, my friends – a snapshot of the wild ride I’ve been on by sharing my sobriety journey. Grateful for the lessons, the connections, and the messy, beautiful life that unfolds when we let our stories be heard. 🙌💖

Navigating the holiday hustle can be a wild ride, friends! 🎄✨ I’m all about embracing the chaos with a side of sanity, and that’s why mental health is my holiday hero. Here are my top tips for staying merry and bright:

1️⃣ Pause & Breathe: Take intentional moments to breathe. Inhale peace, exhale stress. 🧘‍♀️

2️⃣ Set Boundaries: Saying ‘no’ is a gift to yourself. 🚫✨ Prioritize what truly brings you joy and skip the rest.

3️⃣ Connect, Don’t Compare: Remember, social media is just the highlight reel. Your holiday is YOURS—unique, imperfect, and utterly beautiful.

4️⃣ Self-Compassion: Give yourself grace. You’re doing your best, and that’s more than enough. 💖

5️⃣ Laugh Often: Find the humor in chaos. Laughter is a holiday superpower! 😂

Believe me, embracing the importance of mental health is the key to savoring the season. 🗝️💚 Let’s navigate the holidays with hearts full of joy and minds at peace!

4 Tips for Navigating the Sober Holidays!

As the festive season approaches, here are some heartfelt tips to navigate the holidays with serenity and joy in your sobriety journey:

1️⃣ Embrace the Power of Saying ‘No’: Prioritize your well-being by gracefully declining invitations or situations that may compromise your sobriety. Protecting your peace is a courageous act.

2️⃣ Plan Your Holiday Calendar Mindfully: Attend events with intention and a supportive friend. Opt for activities that align with your values and create positive memories.

3️⃣ BYOB - Bring Your Own Beverage: Whether it’s a cozy gathering or a grand celebration, having your non-alcoholic drink of choice in hand ensures you can savor the festivities without compromising your commitment.

4️⃣ Build a Support Network: Surround yourself with friends and family who understand and respect your journey.

What are your tips for a sober holiday season? 🍻

This holiday season I’m recommending some of my favorite memoirs of 2023 that we’ve covered in the Boozeless bookclub!

Most recently, we read “Quitter” by Erica C. Barnett, and let me tell you, this memoir is an absolute rollercoaster of raw honesty and resilience. 🎢 From the gripping tales of drinking and relapse to the triumphant journey of recovery, Barnett’s storytelling will hit you right in the feels. 💔🌈 It’s now officially part of my 2023 favorites, offering a profound reminder that change is messy but oh-so-worth-it.

You can listen to our review of it on the podcast (link in bio)
🚀

As we approach the holiday season, a time often filled with festive gatherings and delicious meals, it's crucial to highlight the importance of discussing sensitive topics, especially with our children. 🌟✨

Amid the joy and celebration, there exists an opportunity to cultivate awareness and understanding about issues like eating disorders.

My book, 'Sister Seeks a Spiritual Life,' delicately navigates these important conversations for young minds. Through its pages, children are introduced to the significance of mental and emotional well-being, fostering empathy and resilience. In a world where societal pressures can impact self-perception, it's essential to equip our kids with the language and understanding to navigate these challenges.

The holidays can be a particularly challenging time for those dealing with or recovering from eating disorders. By addressing these topics with sensitivity, we create a safe space for dialogue and support. 'Sister Seeks a Spiritual Life' not only tells a captivating story but also serves as a tool for parents, educators, and caregivers to broach these crucial conversations.

Let's use this season as an opportunity to instill empathy and compassion in the hearts of our children. How are you approaching these conversations with your little ones during the holidays? Share your thoughts and experiences below. 💙📚 "

11-28-1998 ❤️ 💒
Twenty five years!

There is no one who knows me and loves me like you do Andrew. We have built so much together, experienced so much, weathered so much…and through it all, we remain best friends. I literally can’t imagine doing life without you, my love.

Sign me up for another 25 years and beyond❤️💕🫶🙏😘

A throwback photo to last month’s celebration 🎉 Six whole days with the love of my life on a phenomenal trip to Belize.

🌟✨ Dive into the latest episode of "Eternally Amy" with the incredible Karolina Rzadokowolska! 🎙️🚀

She's not just an alcohol-free empowerment expert; she's a bestselling author and the genius behind the Empowerment AF Coach Certification Program. 📚💪

I chat with Karolina about the journey from a wild college party scene to uncovering a greater purpose through sobriety. 🥂✨

We spill the tea on:
🌈 Empowering Lives: Amy introduces the amazing Carolina, our Alcohol-Free Living Expert.
🌑 Navigating Shadows: Carolina's real talk about her struggle with alcohol.
🌞 Sober Awakening: Witness Carolina's transformative journey during Dry January.
🚀 Beyond Sobriety: Carolina's epic path to empowerment.
🌟 Intuitive Living: How sobriety impacted Carolina's self-trust.
📖 Author's Triumph: Carolina conquers the mighty Writer's Block.
🤔 Conscious Choices: Get ready for Carolina to inspire a reevaluation of your relationship with alcohol.

Hosted by yours truly, this episode is packed with wisdom and empowerment. 🌟📚
🌈💬

Hello, dear friends! Amy Liz Harrison here, and as I sit down to express my Thanksgiving gratitude, my heart is overflowing with warmth. Today, I want to take a moment to share my deep appreciation for each and every one of you who has made this writing journey so incredibly special.

To my remarkable readers, your reviews have been a banquet of encouragement, each word a delicious morsel that nourishes my writer's soul. You've turned my literary endeavors into a shared feast, and for that, I am profoundly grateful.

And let's talk about family, shall we? Today, more than ever, I'm thankful for the warm embrace of my loved ones, all gathered in one place. Family is the heartbeat of our lives, and having all of them close is the truest blessing. Your support, both familial and literary, is the foundation upon which my creative journey is built.

Now, here's a delightful question to add some spice to your Thanksgiving dialogue: If you could invite any fictional character to your Thanksgiving feast, who would it be and why? I'm genuinely curious! Share your answers in the comments.

As we gather around the Thanksgiving table, I'm sending each of you a slice of gratitude pie and a virtual hug. May your day be filled with the warmth of family, the joy of good books, and a heart brimming with thankfulness.

With love and pumpkin spice vibes,
Amy Liz Harrison 🍁📚

📚✨ Let's talk about the absolute artistry of crafting a story! I mean, it's not just about the wild adventure and plot twists, but also about knowing when to say, 'That's a wrap!' Writing the end of a story is like deciding on the perfect icing for your cake. 🍰🖌️

In the world of storytelling, we face a delightful conundrum: where should we leave our beloved characters and narratives? Should we wrap it all up neatly with a bow, give a tantalizing glimpse of the future, or maybe pose a lingering question that keeps readers up at night? It's like having a backstage pass to an incredible, creative rollercoaster ride!

Now, here's the juicy part: Have you ever found yourself in a writerly quandary when it comes to choosing the grand finale? What influences your choice for the perfect ending.📝✍️

Happy 21st birthday to my Alex!!!! Had to have a friend bring a camera and an overnight bag to the hospital (in exchange for my 15 month old daughter Ashley), as my sweet Alex showed up on the scene unexpectedly 2 weeks early. He’s been punctual ever since; reliable AF…the person you want by your aide during an emergency. He’s fun to dream with, run things by, and of course he is the constant computer crisis technician. 🤣😂 He’s the best driver…going on year 3 as a valet at the Lodge at St. Edwards. He’s hilarious, and excellent at showing up and supporting others. As a student, he is a massively hard worker - pretty much crushing this college thing at SPU! 🙂 HBD, Precious Heart Alex! XOXO You inspire me every day, I love you so incredibly much, and I can’t wait to see how life unfolds for you!!! ❤️❤️❤️🎉🎉🎊🎊

'Brother Has a Breakthrough.' is a part of a special 5-book series that's all about teaching our little ones the profound importance of understanding co-occurring mental health disorders.

In ‘Brother Has a Breakthrough,' we unravel the complexities of mental health from a child’s perspective, helping young hearts comprehend and support those around them who might be grappling with these dual challenges.

But why is it absolutely crucial to educate our young ones about mental health? Well, it's about sowing the seeds of compassion and understanding early on, enabling our children to be pillars of support for their loved ones during trying times. It's about crafting a world where mental health is a topic that's discussed openly and free from stigma. 🌈

So, have you had the chance to delve into 'Brother Has a Breakthrough' yet, or perhaps explored the other gems in this enlightening series? I'm all ears for your thoughts and experiences. Let's embark on this journey together and guide a generation that not only values but prioritizes mental well-being. 📖🧒👧

It’s hard to believe we’re entering into a new year soon. Looking back what are some things you’ve accomplished this year that you’re proud of?

🤔 Are you still thinking about writing that memoir? Perhaps you’ve started one? Remember, 'a goal without a plan is just a wish.'

📖✨ Share your plan to turn your life story into a captivating reality! 💭📝