The Self Care Survival

❤️👏

It's important to recognise where we're at in each and every stage.
It's time to let things flow. Don't force anything. Let things happen naturally.

Go with the flow. Force nothing. Let it happen, or not happen...trusting that whichever way it goes, it's for the best. You are never more in your power than when you are unattached to the outcome and at peace with whatever happens. 🙏🏻

It's back to work and the office drama has already begun!

Why not make a resolution to stay away from work gossip this year?! Trust us, it'll make your life so much simpler. Check out our tips below.

How To Avoid Getting Caught Up In Office Gossip – The Self Care Survival By adminNovember 23, 2019Office & Work LifeLeave a Comment on How To Avoid Getting Caught Up In Office Gossip We’re no longer in high school or college so all the bitchiness and dram should’ve stopped, right? Wrong. It’s claimed that over 50% of employees engage in office-related gossip and ov...

Healing takes time. But you're going to be okay.

Have you made any New Year’s resolutions yet?! 🧨💥

We’re bored of the whole ‘I’m going to drop 20lbs and smash the gym’ nonsense so we’ve compiled a list of body positive goals for 2020. 👌

You can check them out below. ⬇️

http://theselfcaresurvival.com/5-new-years-resolutions-for…/

5 New Year’s Resolutions for 2020 (That Aren’t About Losing Weight) – The Self Care Survival By adminDecember 12, 2019HolidaysLeave a Comment on 5 New Year’s Resolutions for 2020 (That Aren’t About Losing Weight) It’s that dreaded time where everyone around us is making promises for the year ahead: joining the gym, starting a crazy new diet, becoming a better person, blah blah blah.....

It's okay.

Healing isn't linear, it's messy.

Healing is not just hot tea and bath bombs; Pizza & Netflix; cocktails with the girls.

Healing is Hard. It's ugly, but I promise you it's worth it.

2019 feels.....👀

The holiday season is generally thought of as a time of merriness, joy and love. But for many, it can be a time of loneliness. 🎄

If you’re going solo this holiday season, try a few of these little ideas and make the most of the time you have to yourself.

Just because you’re alone doesn’t mean you have to feel lonely. 💕

It’s Christmas Eve Eveee! 🎄

If you’re looking for some inspiration for your favourite films to watch over the break, check out Our Top 20 Festive Favourites below! Let us know which one you decide on! 🎅

http://theselfcaresurvival.com/our-top-20-festive-films/

Our Top 20 Festive Films – The Self Care Survival By adminDecember 11, 2019HolidaysLeave a Comment on Our Top 20 Festive Films It’s the most wonderful time of the year and the perfect excuse to switch on the fire, curl up on the coach and binge-watch cheesy Christmas movies. In-between all the crazy work deadlines, gift-wrapping, shopping and soc...

Know your worth. Then add tax.

Get just our best and help keep mindful indie media alive for free: elephantjournal.com/best

We all get at least one gift each year that we have absolutely no use for (usually from that long-lost relative we only see once every 12 months).

Here's a few ideas of how to get the most out of them....

What to do with unwanted gifts - Bubbablue and me Don't throw out unwanted Christmas gifts. Here's ideas of what to do with unwanted gifts to be more sustainable and not get caught out.

We all know that the holidays can be HARD. 🎄

The shopping, the stress, the in-laws....

So we've put together a little Self Care checklist for you all to follow to make sure you're still looking after Number One 👇👇

A Self Care Checklist To Surviving The Holidays – The Self Care Survival By adminDecember 4, 2019HolidaysLeave a Comment on A Self Care Checklist To Surviving The Holidays It’s the most wonderful time of year (and also the most daunting for some)! A combination of financial and social pressures, the temptation to indulge in rich foods and alcohol, and the tormenting co...

THIS 🤲🤲

It doesn't matter how long a person has been in your life ro what you've given them. If they're not adding value to your life, if they're causing you more upset and stress then happiness then you need to let them go.

MOVE ON. Be happy. 💕

Don't fall if there's nobody there to catch you.

We have fought a long time for the right to choose and take ownership of our appearance.

We must stand against the pressures of society. F*ck perfection.

Ladies, We Have a Choice. Is it rude and anti-social to show up for dinner looking my age? To have my face reveal what I feel? Do I ruin the appearance that all is perfect

True 👀🌲😂

Who else is so busy running around like a headless chicken that they don’t make time for ‘me-time’?!

No matter how busy you are, you can always make time for a little self-care. Here’s how 👇

http://theselfcaresurvival.com/how-to-prioritize-self-care-when-youre-a-super-busy-person/

How to Prioritize Self Care When You’re a Super Busy Person – The Self Care Survival By adminDecember 12, 2019Self Care TipsLeave a Comment on How to Prioritize Self Care When You’re a Super Busy Person If your schedule regularly has you trying to cram in two hours’ worth of tasks into one hour then just know you’re not alone! With so much going on in our lives; from family oc...

Hell yes we are 🤲🤲

🙋🏼‍♀️😂😂😂

The Last Full Moon of the Decade: Gemini & the 12/12 Portal. Gemini, in the element of air, will activate ideas and visions. Pay attention to all dreams, which in essence are soul-speak. Now is the time for attaining those states of consciousness which birth more love, more compassion, more surrender to this thing we call life.

Have you made any New Year’s resolutions yet?! 🧨💥

We’re bored of the whole ‘I’m going to drop 20lbs and smash the gym’ nonsense so we’ve compiled a list of body positive goals for 2020. 👌

You can check them out below. ⬇️

http://theselfcaresurvival.com/5-new-years-resolutions-for-2020-that-arent-about-losing-weight/

5 New Year’s Resolutions for 2020 (That Aren’t About Losing Weight) – The Self Care Survival By adminDecember 12, 2019HolidaysLeave a Comment on 5 New Year’s Resolutions for 2020 (That Aren’t About Losing Weight) It’s that dreaded time where everyone around us is making promises for the year ahead: joining the gym, starting a crazy new diet, becoming a better person, blah blah blah.....

Good morning 🌸
Take what you need 👇

You are allowed to believe.
You are allowed to be proud.
You are allowed to be happy.
You are allowed to be okay.

It’s that time of year where all you want to do is curl up by the fire, hot toddy in hand and throw on a Christmas movie 🎄🎅

But which one to watch first? Have a browse through our list of top Festive Favourites and take your pick 👇🎬

http://theselfcaresurvival.com/our-top-20-festive-films/

Our Top 20 Festive Films – The Self Care Survival By adminDecember 11, 2019HolidaysLeave a Comment on Our Top 20 Festive Films It’s the most wonderful time of the year and the perfect excuse to switch on the fire, curl up on the coach and binge-watch cheesy Christmas movies. In-between all the crazy work deadlines, gift-wrapping, shopping and soc...

An important lesson for us all to master 💭✨

Sometimes you just need to give your mind a little break away from everything.

Learn to switch off from the world and relax.

Who's ready to let go of the office politics and step into 2020 with a fresh mindset?! 👀

We definitely are! Leaving the gossip in 2019 ❌

http://theselfcaresurvival.com/how-to-avoid-getting-caught-up-in-office-gossip/?fbclid=IwAR0NSUBKCCiaOPuYOcc3B0GgLitBeyC85Cb3yoBeqHDLmMoPEi7ckHOF97k

How To Avoid Getting Caught Up In Office Gossip – The Self Care Survival By adminNovember 23, 2019Office & Work LifeLeave a Comment on How To Avoid Getting Caught Up In Office Gossip We’re no longer in high school or college so all the bitchiness and dram should’ve stopped, right? Wrong. It’s claimed that over 50% of employees engage in office-related gossip and ov...

Good morning. 💕

Thought for the day. As humans, we often don’t want to let things go. If something or someone is important to us, we will hold onto it so tightly no matter how negative or toxic they can be.

If there’s something in your life that is taking up a huge amount of your energy, know that’s it’s okay to let it go. It’s okay to find your peace. 👌

"The only part of the whole universe that we actually have control over is the space between our shoulders... our feelings. When we are able to gain some mastery and control over how we feel and how we react to triggers our relationships and our world magically improve" - Denise Sullivan

Maybe you’re struggling right now. But as you work on creating a life that makes you proud you will find yourself becoming a woman you adore.

“Sh*t happens.

I remember seeing this saying on a bumper sticker and loving it. I have always felt its accuracy in describing life.”

How to Respond when Tragic, Awful, Overwhelming Sh*t Happens in Life. While opening my news app this morning, the first thing I read was a tragic death—a head-on collision involving two moms and six kids in Oregon. Nobody survived, including the driver who caused the accident.