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MBIRINDO MOTORS HOUSE OF GREAT DEALS

▶️Nissan Pathfinder
▶️2500cc
▶️7seater
▶️Diesel TURBO CHARGED
▶️Automatic transmission
▶️Extremely clean and well maintained
▶️New tyre's with Alloy reams
▶️Buy and drive
▶️ *Asking price 1.5M negotiable or the nearest offer*
▶️ *Location Kahawa sukari Thika road Nyahururu road*

☎️ Evans on 0729638862

Sugar content in fruits

This is a true cold season recipe

WHY YOU SHOULD WALK ALWAYS

*Whoever abandons walking, wellness also leaves him/her...*

The skin secretes sweat which contains leptin, the laziness hormone

So why do we walk????

I hope everyone reads this answer:

* * We walk in order to relieve stress and psychological pressure...

* We walk to lose weight...

* We walk to cure diabetes and cholesterol...

* We walk to activate the kidneys, liver and eye functions...

* We walk to activate the work of the heart and reduce the stiffness of the arteries...

* We walk to relieve symptoms of colon and digestive disorders...

We walk to activate our immune system...

* We walk to activate our muscles and bones, and strengthen our health.

Every reason mentioned above represents a mighty goal for walking by itself....
and the fact that doctors and experimenters do not dispute says that all these diseases are cured by walking.

* Doctors say: There is no physical or psychological disease except that walking plays a role in its treatment.. If a medicine that was released to the market has benefits similar to those of walking, the doctors would spend it on every prescription and patients would buy it at the most expensive price. But the irony is that walking is an effective and free medicine, and patients are reluctant to take it!!!

A word I liked from a doctor who says: If a walking track was built around every hospital, and people walked around it, half of the people who are in it would not have entered the hospital, and half of the people in it would have left the hospital!

We were created to walk..but they made us sit on the couches, and when diseases swept us, they didn't take us back to walking, but carried us to lie on the white beds waiting....!!

Take care of your movement, your health and happiness will last and continue walking. No matter how you feel each day, get up, get going and make the most of the day.
*Never give up*.
Not everyone gets this opportunity.
Don’t waste it!
*Be grateful that you can walk.*

Abs workout

Healer foods(orange)

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More knowledge

PERSONAL FITNESS TRAINING

OUR SERVICES

Kick boxing, interval/circuit training, calisthenics, power step, Rehabilitation exercises/ team building/ meeting icebreaker
,Sports equipments and setting up facilities and objective workout programs.

Call :0729 638 862
Email: [email protected]

Your health is your wealth

Apple benefits

Covid 19 and swimming

Swimming pool water inactivates Covid-19 virus in 30 seconds Swimming pool water can inactivate the Covid-19 virus in only 30 seconds under the right conditions, reveals a study by Imperial College London

EXERCISE PRE-DURING AND POST COVID-19.

The COVID-19 pandemic, also known as the coronavirus pandemic, is an ongoing global pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).

For health purposes during quarantine exercise is recommended. It might not be easy but that does not mean its impossible. You can still remain indoors and rip the benefits of a good workout considering the many platforms we have available for the same. For low to moderate intensity workouts the recommended time is 150 minutes whereas for high intensity exercises 75 minutes should get the job done. 150 minutes can simply be divided to 30 minutes a day for five days a week while the 75 minutes can be broken down to 3 days a week, 25 minute workout sessions.

So how does exercise aid with COVID-19.

Exercise has many benefits but we will narrow it down to the physical, physiological and psychological benefits. These include looking good and feeling good, better immune system as well as better moods just to mention a few. So remaining physically active during this pandemic gives you a better chance to minimise the full wrath of the COVID 19 virus.

Exercise for Recovery Post COVID-19

Physical activity or exercise is considered key when it comes to staying healthy, reducing risk of diseases, or overcoming a current health issue. However, since everything is so new and strange with the disease at hand, COVID-19, a study has found that while infected exercising may not be good for patients who are suffering from the deadly viral infection as it can worsen the symptoms of the disease for example myocarditis which is inflammation of the heart muscle. This can happen because when we exercise, the cardiac output of the heart increases which can lead to a rise in the replication of the virus in the heart muscle leading to viral load that might cause damage to the heart. However this is subject to more studies.

The bottom line

While more studies and evidence may be needed to substantiate the claim made by the study, it is recommended that one should listen to their body, especially when it is fighting an illness and not just COVID-19. Patients of COVID-19 can perhaps take up light-intensity exercises that do not strain the heart too much and should do so only in consultation with their doctors.

When should you resume exercise post-illness?

The fact is that when we suffer from any disease or infection, our body becomes weak and cannot take vigorous physical exercise. While the COVID pandemic has restricted our physical activities during the lockdown, it is necessary to know that physical activity or mild to moderate exercise is like medicine. Even though it is impossible to predict the outcomes of exercise on COVID-19 patients as of now, but making educated guesses implies to work out, walk or jog at least for half an hour daily. As regular exercise helps in enhancing the immune functions and curbs down inflammation, it is quite possible that there may be seen an unprecedented decline in the severity of the infection. Certain studies claim that mild exercising by COVID-19 patients having mild to moderate symptoms, stresses the heart to pump more, which in turn may trigger the virus multiplication rate inside the body, or increase the chances of cardiovascular ailments.

On the contrary, exercising is preferred for patients with pre-existing chronic conditions like Cardiovascular disease, diabetes, joint pains, underwent joint replacement surgeries, hypertension etc. in improving the overall health. It is one of the best tools for management of stress and can curb down the risk factors that lead to anxiety and depression, by regulating the cortisol levels in the body which are responsible for negatively influencing the immune system. Therefore being active has multiple benefits to general health.
(Elitefitness)

Patient and consistency are the key words in whatever we do

You need this in plenty in your kitchen during this hard times.Boost your immunity

Happy easter and welcome to the challenge

MOST COMMON DIET MISTAKES


1. Ignoring the basics - If you're not eating 75% natural & unprocessed foods, drinking enough water, eating enough protein and eating vegetables with all your meals, you haven't gotten the basics covered. You haven't yet earned the right to focus on diet details. Get the basics right first, then everything else can follow.

2. Having off limit foods - I've said this time & again, there's no one food that causes one to gain weight, not a single one. {Not even carbs, can you imagine}. There are however, foods that are easy to overconsume, and foods very high in calories. Food is meant to be enjoyed, we just need to exercise a little bit of restraint and discipline when it comes to some foods as opposed to complete elimination. Unless of course you're allergic. The same way we can't allow a child to have fries and ice cream daily, is the exact same way we should treat our diet.

3. Ignoring the diet in favor of exercise - The fact that you work out hard & frequently is no license to eat whatever you want. If anything the harder your workout, the more dialed in, your nutrition should be. Your muscles need to be fed, and your energy needs to be replenished and all from great sources.

4. The one size-fits-all-diet - If this were true, all the diets on the internet would work, and we'd all be lean and strong. Each of us is very different, different foods habits, different food adaptations and response to dieting. Trial and error is your best bet, keeping what works for you, while tossing out what doesn't.

5. Focusing on calories over food choices - Calories matter at the end of the day for fat loss by food choices play an equally important role. It's not either one or the other, both need to be considered for fat loss to happen. It's not just the number of calories but it's also the nutrients available for the body to use. Your body will use the nutrients in fruit more than the low fat ice cream, 😝🙄 however healthy it seems.

The 4 most important types of exercise

Strength training , stretching, balance, and aerobic exercises.This will keep you active, mobile, and feeling great.

December challenge

The diet pie chart.

Activate your weekend with fruit salad it's good for detox and boost your immunity.

Fitness is not about being better than someone else. It’s about being better than you used to be.

Hiking gives you an experience to explore and connect among your family members, institution or company.

We organize all this get in touch