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03/07/2020
: Schedule 4-6 small meals throughout the day to help keep you satisfied and prevent mindless snacking. 🍽️🍽️
02/07/2020
Don't underestimate the power of the pen: jotting down measurable nutrition & fitness targets can help keep you accountable.📋🖋
01/07/2020
Q: What's one way your body gets from food? A: B Vitamins. Locate them in whole grains, lean meats, leafy greens ⚡🍃
30/06/2020
If you're trying to stay clear from eating unhealthy snacks, don't do grocery shopping on an empty stomach. Hunger can influence your choices 🛍
29/06/2020
28/06/2020
Increase your vitamin A intake by incorporating more orange to your plate (think carrots, mangoes, squash); your skin and eyes will appreciate it.🍊😍
15/06/2020
Do you walk, run or jog? Make time to exercise your core three times a week. Everything's connected and a solid core could improve your results. 🏃
13/06/2020
: Sculpted shoulders are straightforward to achieve using free weights. Consider working one arm at a time for perfect balance ⚖.
12/06/2020
You can't out-exercise a bad diet.🍽 Try to make the healthiest decisions you can today. LIKE if you are eating a healthy diet today.👍✅
11/06/2020
If you don't challenge yourself, you won't change yourself. Get moving! How will you challenge yourself today?💪🏃
10/06/2020
Muscle building tip: Keep your post-workout protein snack ready for right after your workout. Set down the weight and refuel right away! 🏋🍽
09/06/2020
Fitness Challenge: Find a local 5k race and enroll yourself, having a goal to work towards makes workouts more fun.🌟🏃✨
15/05/2020
Looking for a snack? Try almonds or pistachios rather than chips. They're great sources of protein, zinc & magnesium. 💚
09/05/2020
Looking for a new source? Consider using mild, firm fish instead of chicken in your favorite recipes 😋
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29/04/2020
Cocoa Berry Banana Protein Shake Banana, chocolate and berry flavors will remind you of a classic banana split.
22/04/2020
Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan | DIY Active https://contentstudio.page.link/mFri via
Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan Simple, Effective Home Weight Loss Plan Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary diet - Brian Flatt and his 2 Week Diet - recently discussed in an affiliate interview the secrets behind his quick weight loss plan that gets resul...
22/04/2020
Exercising On An Empty Stomach: A Great or Terrible Idea? https://contentstudio.page.link/oMJ4 via
Are Workouts After Fasting Better? We dismantle the myths and set the record straight on this controversial topic.
20/04/2020
Switching to a Ketogenic Diet? 7 Things You Need to Know https://contentstudio.page.link/1ZNw
Switching to a Ketogenic Diet? 7 Things You Need to Know Ketogenic diet has a multitude of benefits, and is safe for almost anyone to undertake. Here 7 proven reasons why a Ketogenic Diet could be right for you.
20/04/2020
How to Lose 10 Pounds in Ten Days https://contentstudio.page.link/WUeN via
How To Lose 10 Pounds in 10 Days Drinking Water This guide will show you how to lose 10 pounds in 10 days very easily. Please do not be put off by the simplicity of this method of losing weight.
19/04/2020
Quarantine Curation: 10 morning drinks for good skin, great hair and weight loss - Lifestyle News https://contentstudio.page.link/EcYC
Quarantine Curation: 10 morning drinks for good skin, great hair and weight loss While in lockdown, try one of these miracle morning drinks for good skin, great hair and weight loss.
09/04/2020
Sitting here drooling over this 😋
What's your favorite flavor?
08/04/2020
: Today is the time to begin your fitness plan, there's no good reason not to. 👍
07/04/2020
The world cannot be complete without the role you play. Give your all to everything you do and discover the extraordinary difference you make! 🌟🙌🌎
06/04/2020
No gym today? No problem. Go for a run in your neighborhood. If you think it, then go NOW…. Just in case you think of an excuse not to. 😊
04/04/2020
Asides from being delicious, did you know that dark chocolate has many health advantages? Head over to our blog to find out more 😋
03/04/2020
Rejoice in your health and the body you own and be the best that YOU can be! 🙏🏋
02/04/2020
: Breakfast is crucial! Amongst those who have lost weight and kept it off, 90% eat breakfast for 5 days a week 🍽
01/04/2020
Not a gym member? No problem! Run in the park, stroll to work, try skipping, just get during your day!🏃 How will you get active today?🙂
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