zeststudio_kildare
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from zeststudio_kildare, Yoga studio, .
26/09/2023
With a busy season ahead take time to see if you can structure a better work life balance.
24/09/2023
An essential part of our yoga practice is meditation.
Meditation quietens the mind, changes the chemicals in the mind and body.
Takes your body from fight and flight to rest and digest.
21/09/2023
Reminding you how important self care is.
When you nourish your body ,mind and spirit you flourish in life.
12/09/2023
Sit become quiet and listen Fromm within your beautiful unique body.
Inside you are all of the answered you have been looking for.
04/09/2023
There are still some sacred mats available in my Autumn Wellness energy restorative sessions.
Focus on your self care this Autumn.
14/08/2023
Autumn Wellness.
22/07/2023
Reflect on how you choose to keep fit?
16/07/2023
Back to New Moon Yoga Nidra
Practice this evening.
06/07/2023
Your daily practices matter.
23/05/2023
Always include balancing asanas in your daily yoga practice.
19/05/2023
New Moon in Ta**us by Josephine Wall.
A powerful manifesting moon.
Set your intentions and dream big.
16/05/2023
Take time every day to ground yourself into your body.
Imagine that you are a tree and your roots are moving down into the center of the earth.
13/05/2023
Every day is a new beginning.
09/05/2023
Next session Sunday 14th @ 7pm
Please book your sacred mat.
08/05/2023
The quiet and stillness is so essential to the well being of our body and mind
01/05/2023
Yoga Nidra and Sound Healing.
30/04/2023
Yoga will build your strength, resilience and flexibility.
As we age we need to include some weight bearing exercises,
Remember movement in you body equals movement in your life .
28/04/2023
Sound healing is a very powerful way to shift your energies.
At “The Zest Studio” you will experience many modalities of healing.
Every session brings a new experience.
DM for further details
Make the rest of your life the best of your life.
26/04/2023
20/04/2023
Here are the details of my beginner Yoga classes
DM for more details 🥰
19/04/2023
Wellness Wednesday.
Move your body.
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09/04/2023
Make it a mindful Easter 🐣
05/04/2023
Yoga classes at “The Zest Studio”
23/03/2023
The power of your breath.
19/03/2023
Happy Mother’s Day to every women
We all have that mothering nurturing nature.
Make it another great day.
17/03/2023
Happy St.Patrick’s Day.
14/03/2023
Beginners Yoga classes
Wednesday
9.30am
7.30pm
Book your sacred mat (085)2391032
12/03/2023
From doing to being.
09/03/2023
A Full moon yoga session this week.
A yin practice to tune into the energy of this Virgo Moon.
05/03/2023
Co creating together at
“The Zest Studio”
#
28/02/2023
Sunday 5th March .
Book your sacred mat at
“The Zest Studio”
20/02/2023
A simple way to calm your central nervous system.
19/02/2023
Yoga Nidra tonight at 7pm under the New Super Moon in Pisces.
A powerful time of endings and new beginnings.
16/02/2023
Movement in your body
=
Movement in your life
12/02/2023
LOVE is always in the air.
Make a choice to connect with the love you have within you and all around you.
09/02/2023
Just one small change can make a difference in your life.
05/02/2023
Experience the science behind
“Yoga Nidra” tonight at “The Zest Studio”.
Deep restorative rest setting yourself up for another great week.
01/02/2023
Move your body, move your life.
27/01/2023
Next Yoga Nidra and Sound Healing Session at “The Zest Studio”
Sunday 5th February .
Book your sacred mat.
23/01/2023
Dedicate time to your body and mind.