Inner Core Strength

To enjoy the glow of good health, you must exercise.

The body achieves what the mind believes.

Success is what comes after you stop making excuses.

Be somebody nobody thought you could be.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

In training, you listen to your body. In competition, you tell your body to shut up.

You must do the thing you think you cannot do.

The pain you feel today, will be the strength you'll feel tomorrow.

The reason we exercise is for the quality of life we enjoy.

Put all excuses aside and remember this: You are capable.

Tough times don’t last. Tough people do.

Don’t quit. You are already in pain. Get a reward from it.

Hustle for that muscle.

Stay fit and strong!

Be healthy and you will be happy.

You don't have to be extreme, just consistent.

9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits http://serious-fitness-programs.com/weightlossFollow Us On Facebook: https://www.facebook.com/TheSeriousfitnessYoga is an ideal exercise to body and mind. Pr...

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.