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Did you know?
What happens when there is lack of water in the system:
👉🏻Affects digestion and elimination
👉🏻Contaminates blood with toxins
👉🏻Poses a threat to the body
👉🏻Causes constipation, a common digestive problem

Monsoon Dampening Your Hair? Here Are 5 Spices To Your Rescue

1. Black Pepper (Kali Mirch): Loaded with vitamin A, C, carotenoids, flavonoids and other nutrients that help fight inflammation in the cells and prevents the strands from swelling up & further helps strengthen the roots and leads to hair growth.

2. Sesame Seeds (Till)

Contain omega-3 fatty acids helps to improve blood circulation and flow throughout the body, including the hair cells, making it thick, long and beautiful.

3. Cumin (Jeera)
prevent the natural oil on the scalp and reduce hair frizz caused by humidity.

4. Nigella Seeds (Kalonji):
contains Thymoquinone - a compound that is known to help nourish the hair follicles, further preventing excessive hair fall.

5. Cinnamon (Dalchini):
packed with antioxidants and vitamins including A, C, E and K, helps to reduce inflammation and strengthen the hair follicles, speeding up hair growth.

Here Are 5 Easy Food And Drink Substitutions For Healthy And Glowing Skin:

1. Snack on nuts instead of packaged foods

2. Substitute simple carb foods with millet-based ones

3. Get your sweet fix from fruits rather than desserts

4. Sip on desi drinks (chaach/ chana sattu/ coconut water/ lemon water) instead of sugary sodas

5. Replace chai with herbal tea

This tea has Anti-inflammatory, antioxidant, and antibacterial properties. It also has anti androgen properties which help to reduces acne caused by excess male hormone production, also known as androgens.

Try this remedy for 60-90 days to see visible difference. Best time to have this tea is 1 hour - before sleep or late evening.

You can stay active and exercise even when at your office. Here's how:

- Up at 30
Get up from your chair after every 30 minutes and walk around for a bit

- Move your feet, not fingers
Every time you have to talk to your co-worker, walk to her desk and talk rather than communicate through chat or email.

- Get your own green tea
Take that trip to the tea machine instead of asking a peon to get a cup for you.

- Skip the lift
Take the stairs instead.

- Walk to the car
Walk to the car park instead of calling your driver to pick you up.

- Stretch by the desk
Sitting on your chair, flex your knees and stretch your legs.

Hello! We're back with a post holiday
Swipe to know more details or WhatsApp us at +917838774525

Don't just drink your water! Eat your water too💦

Keep these herbs in mind to beat the summer heat!
Get a curated dietplan for summers with flabbye WhatsApp us at +917838774525

To maintain good health, it is important to follow these non-negotiables:
Regulate meal timings to regulate natural biological clock and hunger hormones
Consume at least one fruit daily for natural sugar, fiber, and vitamins
Exercise for at least one hour daily to regulate hormones, blood circulation, and maintain heart health
Consume daily protein to improve immunity and maintain hair and skin quality
Maintain adequate water intake to maintain body temperature, concentration, and digestion
Get sufficient sleep to regulate hormones and control wear and tear of the body.

Myth vs facts GLUTEN
👉🏻Myth
Cutting out gluten means cutting out carbohydrates
👉🏻Fact
Not all carbohydrates contain gluten-grain foods such as rice, oats, and quinoa are naturally gluten-free but have carbohydrates.

DID YOU KNOW?
A medium raw pepper has around 2 mg of vitamin E. Cooking it may reduce this content by about half.

Health benefits of phalsa fruit AKA Indian Sherbet Berry
👉🏻Prevents heat stroke
👉🏻Helps improve anemia
👉🏻Relieves Joint Pain
👉🏻May help manage respiratory issues
👉🏻Regulates Electrolyte Imbalance

This is because mangoes can increase the body's heat and cause rashes, acne, blisters, nausea and even headaches. When the mangoes are soaked in water for at least 25 to 30 minutes, their thermogenic properties are reduced, and this keeps our body protected

Let your kidneys smile inside your body. Follow these tips in the next time :
👉🏻Quit smoking
👉🏻Stay fit, Be active
👉🏻Check & control your blood sugar
👉🏻Maintain adequate fluid intake
👉🏻Keep your blood pressure in check.

Did you know!

Small lifestyle changes can bring so much of difference
✔️Bye bye hypertension
✔️reduced body fat
✔️Better energy levels
✔️super active feeling
✔️no bloating 🎈

For more information DM us or WhatsApp/ call at + 91 783877452

TEAS FOR SUPPORTING YOUR STRESS RESPONSE

Chamomile - For better sleep and relaxation

Rosehip - For pain reduction

Lemon Balm - For anxiety support

Peppermint - For digestive support

Tulsi/holy basil - For supporting healthy cortisol levels and reducing anxiety

Ginger - For digestive support

Hibiscus - For lowering blood pressure, blood sugar, and cholesterol

Passionflower - For sleep in the evening, or to relieve anxiety

Licorice root - For morning energy boost

Catnip - For sleep and anxiety

Fenugreek seeds, also known as methi seeds, are derived from the fenugreek plant (Trigonella foenum-graecum). They have a long history of use in traditional medicine and culinary practices. Here are some benefits associated with fenugreek seeds:

Heart Health: Fenugreek seeds contain compounds that may contribute to heart health. They have been associated with lowering cholesterol levels, reducing the risk of heart disease, and improving lipid profiles by reducing total cholesterol and LDL (bad) cholesterol levels.

Blood Sugar Regulation: Fenugreek seeds have been studied for their potential benefits in managing blood sugar levels. They may help improve insulin sensitivity, lower fasting blood sugar levels, and reduce post-meal glucose spikes, making them beneficial for individuals with diabetes or prediabetes.

Weight Management: Fenugreek seeds may aid in weight management due to their high fiber content and potential appetite-suppressing properties. The fiber can promote satiety and help control food cravings, potentially leading to reduced calorie intake and improved weight management.

Hormonal Balance: Fenugreek seeds are believed to have hormonal balancing effects, particularly in women. They may help regulate menstrual cycles, alleviate symptoms of menopause, and support overall hormonal health.

Breast Health: Some studies suggest that fenugreek seeds may have protective effects on breast health. They contain compounds that may help reduce the risk of breast cancer and promote breast tissue health.

Skin Health: Fenugreek seeds are sometimes used topically for their potential benefits on the skin. They may help reduce inflammation, soothe skin irritations, and improve the appearance of acne or scars.

Why Should You Squat Daily?

Corrects Body Position
Crushes Calories
Strengthens the muscles of lower body
Boosts athletic ability and strength
Can be done anywhere
Help Improve Flexibility
Help with Mobility and Balance
Maintain & Improve Your Joints

Do 20 Squats Daily

Polycystic o***y syndrome (PCOS) is a complex hormonal disorder that can have various symptoms, including irregular periods, weight gain, excessive hair growth, and acne. While there is no cure for PCOS, certain habits and lifestyle changes can help manage the condition and potentially reverse some of its effects.
Remember, PCOS is a complex condition, and the effectiveness of these habits may vary from person to person. It's essential to work closely with your healthcare provider to develop an individualized approach that suits your specific needs and circumstances.

What is inositol
It is a sugar made in the body and found in foods. It can be found in nine forms

Inositols act as second messengers for insulin, and their deficiency contributes to the various features of PCOS. Correction of MI and DCI deficiency simultaneously, by using MDI therapy, may help in alleviating metabolic, menstrual/ovulatory, and cutaneous hyper androgenic features of PCOS

Prediabete Morning Routine- The Rightway!

what is HbA1c?
and how do you know if your HbA1c is in the prediabetic range?
HbA1c is your average blood sugar (glucose) over the past ~3 months.
it is measured as a percentage and shows how much glucose is attached to your red blood cells
a higher HbA1c is correlated to health risks such as diabetes, heart disease, and kidney disease
prediabetes range: 5.7%-6.4% type 2 diabetes range: >6.5%

When you first found out you had diabetes, you tested your blood sugar often. Doing so helped you understand how food, activity, stress, and illness could affect your blood sugar levels. By now, you’ve got it figured out for the most part. But then—bam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. You’re on a roller coaster no one with diabetes wants to ride.

A secret hack🤫
CHEW YOUR WAY TO WEIGHT LOSS
The more you chew your food, the cleaner you keep your intestines, stomach and colon.
By chewing your food well, you reduce the chances of acidity and heartburn, and end up eating less, because your stomach has sufficient time to send a signal to your brain that you are full.
So:
Less food intake = fewer calories = weight loss

Delicious Indian dish
We have given up or forgotten our very unique desi dal Daliya in the Risotto age.
High in fibre, protein, and carbohydrates

Flabbye sprouted millet daliya has sprouted lentils and pulses along with other millets to make it more nutrient-dense and easy to digest, which means "no bloating"!

15 mins 1 pot meal,

How to prepare
Ghee 1 tsp
Flabbye sprouted millet Daliya 50g
Water 450ml

And nothing else

You fatloss dinner is ready!
Guilt free and fuss free

To place your order you can DM us

One step at a time towards a healthier you 💪

This full-body exercise works on multiple muscles. Make sure to incorporate this into your lifestyle. When you get better at the regular plank, move to side planks. This is fantastic for your metabolism too.

Myth or fact? Let's clear the air about diabetes!

"Healthy habits for every age: From young to old, these tips will keep you feeling your best! 🌿💪

Myths Vs Facts : let's go
MYTH
Working out regularly gives you liberty to eat anything and everything

TRUTH
Its essential to both workout and eat right for successful weight loss and maintain good health

Dal muradabadi
One of the easy and delicious 🤤 recipe!
Best part about this dish is it can be part of your dinner or breakfast 💕

A well balanced protein and carbohydrate meal 🤗

If you wish to complete the Amino acid profile of this dish then add 1/4 cup of rice while soaking moong dal

Are you drinking enough Coconut water this summers? If not then you must start now!!

In between all the ramen 🍜 bowls! Enjoying citrus 🍊 fruit so that I have no water retention. Next day morning !

Summers are almost here!
Try these 5 food items this summer season..
✨Also we're really grateful for the overwhelming response on this year's summer fatloss challenge!! We're working everyday to make sure your kit get's delivered on time🏃‍♂️🙏🏻

Meet our all new and updated fatloss kit for this year. From ingredients to skincare it has all you need to get going in the challenge. Last 2 days left to enroll!!
What are you waiting for🏃‍♂️

Sattu

Made of Bengal gram and is said to have an instant cooling effect on the body.

High in insoluble fibre that makes it good for your intestines, and is low on glycaemic index making it good for diabetics.

We are back with our all new

SUMMER FIT CHALLENGE
Starting 3rd April,23

Get summer ready through our SUN-SATIONAL workout sessions with and customised diet plan by

Easy to follow, with some incredible results also you don’t need to worry about ingredients we have suprise box 📦 for you 💕

All you gotta do is just follow and enjoy the journey

What are you waiting for, come on broad with us 🔥🔥
Enrolment open
You can paytm or google pay us at 7838774525 or you can even do account transfer

Once done, just share a screen shot on 7838774525

We will share a small form just fill in your details
If you have any query feel free to call us at 7838774525
We will be happy to assist you

Let's gear up for summers with
👉🏻Some common Nutrition Mistakes To Avoid During Summers

- Drinking chilled water after a day out in the Sun

- Drinking too much caffeine

- Loading up on sugary cold drinks and juices

- Going on 'crash diets'

Let's gear up for summers with
All about Sabja seeds Aka Basil Seeds
Sabja Seeds (Basil Seeds) consumed primarily in summers, due to their purported ability to cool down the body.

👉🏻Benefits of consuming sabja seeds in summers:
1. Weight Loss:packed with soluble fibre, pectin, which may promote weight loss by suppressing hunger pangs.

2. Promotes Digestion: Pectin functions as a prebiotic and helps the growth of beneficial bacteria in the gut.

3. Blood Sugar Control: Soluble fibre is also
important for regulation of blood sugar levels.

4. Rich In Essential Minerals: contain magnesium, potassium, iron, calcium and also happen to be an abundant source of vitamin A.

5. Regulates Cholesterol: consuming sabja seeds daily may helps to reduce cholesterol levels.

Dandelion is often used in traditional medicine to treat constipation and improve digestive health.