Maggy Matolo Fit
Personal Training services. Workouts.
10/09/2022
Today at Radull live as we talk with Carol Radull about everything strongman. Kenyan strongman to the world.
01/09/2022
Tbt
10/08/2022
We went to South Africa and did that thing🙌🏾💪🏾💥. First Kenyan woman to internationally compete in a strongman competition across the boarders. Now the door is open.
Burpee into a step squat.
For beginners high plank burpee and a squat. The squat doesn't need to be on a step. A body air squat is good enough.
I hate burpees. But I do them like I adore them. Because know how beneficial they are.
Oblique side twists. Works the obliques, core & shoulders.