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Change your activity. The best rest is a change of activity. If the work involves manual labor, do not rush to repair and clean immediately after returning home. Better to take a hot bath, listen to music and read a book. And if you spent eight hours at the computer, at night you will have to distract from the screen: take a walk, play sports or cook lunch for tomorrow.

Eat more fruits and vegetables. They contain essential vitamins, minerals and fiber.

Learn to eat breakfast. Owls and sloths have a problem with this. You can be sure that your body is designed in such a way that until 12 noon it will not accept anything at all. In fact, like a fussy cat: if you do not feed it only dry discarded food for three days, the animal will get used to the room and will enthusiastically meet the rustle and noise of food on the plate. ... A moment of joy: you can and should eat carbohydrates for breakfast, that is, sweet and tasty. If the body does not want to wake up from oatmeal, offer it toast with jam. A person full of energy manages to do more in a day, this increases his inner satisfaction, and at night he does not want another bad day.

Drink green tea.
This may not be news to you, but drinking green tea can help you lose weight. This is because it contains a remarkable group of polyphenols (antioxidants) known as catechins. Research has shown that green tea is not only beneficial for health, but also prevents the accumulation of fat within fat cells. Green tea also suppresses hunger.

Eat the right fatty foods to lose weight
Contrary to popular belief, not all fat-fortified foods are bad for your health. The use of healthy polyunsaturated fats, which cannot be converted into fatty deposits, not only has beneficial effects for the body, but also contributes to weight loss. The most important thing is to find the right sources of lipids. Include in your diet:
🔹 blue fish (salmon, tuna, mackerel);
🔹shells;
Flaxseed, corn, olive oil;
🔹seeds, nuts;
Avocado.
The right fats will quench your hunger, making you lose weight much faster. Use this trick by consuming the listed foods on a daily basis.

We have so many before and after weight loss images in the media that it has gotten a bit cliché, but keep a photologist of your weight loss. Over time, you will notice subtle changes in your body; a missing love handle, missing double chin, etc., which will help keep you motivated and keep trying for more. One day it might even become someone else's motivation to lose weight through these images.

Avoid comparing with others:
Never compare yourself to others, be it figure, body type, or weight loss. Each has its own journey, and while everything looks rosy on the outside, each has its own setbacks and setbacks that you may not be aware of. You are unique and special on your own ... love yourself first!

Drink a lot of water
This rule is perhaps one of the most important. A person should drink 1.5 to 2 liters of liquid a day. It is better if it is pure drinking water. Dehydration is the cause of many health problems and disrupts the body's metabolic processes. Water, in turn, removes toxins and toxins and has a positive effect on the functioning of the digestive system.

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