Rise Strong
Rise Strong are strength workouts that increases muscle strength and increases stamina.
10/10/2023
Go the extra mile. It’s never crowded.
07/10/2023
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
04/10/2023
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
18/09/2023
The part can never be well unless the whole is well.
16/09/2023
I have chosen to be happy because it is good for my health.
14/09/2023
The pain you feel today, will be the strength you'll feel tomorrow.
05/09/2023
Sore today, stronger tomorrow.
03/09/2023
Motivation is what gets you started. Habit is what keeps you going.
01/09/2023
The best exercise is the one you actually do.
30/07/2023
A healthy lifestyle is something we refine over time – not overnight.
28/07/2023
Train insane or remain the same.
26/07/2023
Push yourself. Because no one else is going to do it for you.
18/07/2023
Create healthy habits, not restrictions.
15/07/2023
Do something today that your future self will thank you for.
12/07/2023
The first wealth is health.
22/05/2023
Nobody who ever gave his best regretted it.
19/05/2023
All progress takes place outside the comfort zone.
16/05/2023
You just can’t beat the person who never gives up.
12/05/2023
If you don’t make time for exercise, you’ll probably have to make time for illness.
09/05/2023
The body achieves what the mind believes.
06/05/2023
Success is what comes after you stop making excuses.
28/04/2023
Don’t train to be skinny. Train to be strong.
26/04/2023
Be somebody nobody thought you could be.
25/04/2023
Make fitness a habit.
03/04/2023
If you want something you’ve never had, you must be willing to do something you’ve never done.
30/03/2023
Push harder than yesterday if you want a different tomorrow.
28/03/2023
Cardio vs. strength training: What you need to know Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.Learn more abo...
22/03/2023
Strength training can improve your mood in many ways. The act of committing to a goal, building habits, and sticking to a routine can help boost your mood.
5 Mental Health Benefits of Strength Training Strength training can improve your mental health in several ways. Here is how it can help plus a sample strength training plan to try.