KB FitDollz LLC

🌟✨ Exciting News! ✨🌟

I am thrilled to share that I have officially become a Master Trainer with 6 specializations through ISSA! 🏋️‍♂️💪 It has been an incredible journey of dedication, hard work, and passion for fitness, and I am beyond grateful for this achievement.

From strength training to nutrition, and everything in between, I am now equipped with the knowledge and expertise to help others reach their fitness goals and live a healthier lifestyle. 🌿💫

Thank you to everyone who has supported me along the way! I can’t wait to continue this journey and make a positive impact in the lives of those around me. Let’s crush those fitness goals together! 💥👊 🌟🔥

🎉 Big News Alert! 🎉

I am thrilled to share that I have achieved three remarkable certifications, becoming a Bodybuilding Specialist, Corrective Exercise Specialist, and Tactical Conditioning Specialist all in one go! 🌟🏋️‍♂️💪

With these prestigious certifications, I am now equipped with a diverse skill set to cater to a wide range of fitness needs. Whether you’re looking to sculpt your physique, improve movement patterns, or enhance your tactical conditioning, I am the one you’re looking for!

Here’s to a future filled with transforming lives, optimizing performance, and achieving fitness goals! 🚀🔥

This 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 client of mine 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 February 5th with me⁣
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She has lost 𝗡𝗢 weight, but clearly, 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴 speak 𝗟𝗢𝗨𝗗𝗘𝗥 than the scale⁣
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"🎉 Exciting News! 🎉

Hey everyone, I'm thrilled to announce that I'm lowering the prices for my personal training services, effective immediately! I believe that everyone should have access to quality fitness training, and I want to make it even more affordable for you to reach your health and wellness goals.

By reducing my prices, I hope to make it easier for both current and new clients to take that important step towards a healthier lifestyle. Your well-being is my top priority, and I'm dedicated to providing top-notch training at a more accessible rate.

Thank you for being a part of my fitness journey, and I can't wait to help you achieve your fitness aspirations at a more affordable cost. If you have any questions or want to get started, feel free to reach out to me directly.

Here's to a healthier, happier you! 💪🏋️‍♂️ "

🔥 Get Fit, Anytime, Anywhere! 🔥

Revolutionize your fitness journey with my Online Personal Training program!

🏋️‍♂️ Achieve Your Goals: Whether you want to lose weight, build muscle, or improve your overall fitness, I will create a personalized plan tailored to your needs.

💪 Expert Guidance: I will be with you every step of the way, providing constant support, motivation, and accountability to help you stay on track.

📲 Convenience at Your Fingertips: Train anywhere and everywhere. My interactive app gives you access to workouts, nutrition plans, progress tracking, and more!

👥 Join My Thriving Community: Connect with like-minded individuals, share your achievements, and receive valuable tips and advice from my community of FitDollz.

🎯 Limited-Time Offer: Sign up now and get $15 off your first month! Don't miss out on this exclusive opportunity to transform your body and lifestyle.

👉 Ready to take charge of your fitness? Send me a message and let’s get started!

Let’s talk period bloat since work is dead (someone come visit and bring advil 😭 and some form of chocolate). Period bloat is normal, weighing 5lbs heavier is normal, and being moody and tired is normal. It sucks, but it’s apart of being a woman. I’m in pain, exhausted, my tummy hurts, and I just want to sleep all day. Our uteruses swell up to almost double their normal size! Somehow we manage to work, clean, do our daily activities, etc. Women survive 5-6 days of constant bleeding. How does that even make sense? 🤣 We are bad a$$, that’s why! So if you’re suffering today with your period like I am, eat that chocolate, take a bath, find a man to rub your back 🤣, and sleep if you want too. No one is judging you! Have a wonderful day ❤️

Left is my check in from a few days ago and the right is today lol 🤣

🎉🌟 Celebrating an Incredible Transformation! 🌟🎉

📣 Friends and fitness enthusiasts, I am thrilled to share a remarkable success story that truly embodies the power of commitment and dedication! 🙌💪

Please join me in applauding my amazing client, Laura, who has made incredible progress on her fitness journey and has shed almost 40lbs! 🎉🔥

Since the day laura signed up for my online training program, her determination to embrace a healthier lifestyle has been nothing short of inspiring. She set her goals high and pursued them with unwavering focus and dedication. 👏💯

Through countless sweat-drenched workouts, Laura pushed her limits, surpassed her own expectations, and transformed her body, mind, and spirit along the way. She proved that with the right mindset and sheer determination, anything is possible! 💥✨

But it's not just about the impressive weight loss; it's the overall transformation that truly stands out. Laura radiates confidence, vitality, and a newfound zest for life. Her commitment to a healthier lifestyle has not only transformed her physique but has also positively impacted her overall well-being. 🌈❤️

Laura, your unwavering commitment to your goals is truly commendable. Your journey is a testament to the incredible results that can be achieved through hard work, discipline, and a positive mindset. You have inspired us all to reach for our dreams and never give up! 🌟💪

Let's take a moment to celebrate Laura's incredible achievement and send her heaps of love, praise, and congratulations! 🎊🎉 Drop a comment below to show your support and share your words of encouragement for this phenomenal individual! 🥳🎈

Laura, you are an inspiration to us all. Keep shining bright and never forget the incredible strength you possess! 🌟💫

The gym is almost complete! 6 more mats and I’m waiting on some decor then it will be complete… Maybe 🤣🤣🤣 Are home gyms ever complete?

🎉 Exciting News! 🎉

I am thrilled to announce that I have achieved a significant milestone in my fitness journey! 🏋️‍♀️🎓 After months of dedication and hard work, I am now officially an Elite Trainer certified by the International Sports Sciences Association (ISSA)! 🎉💪

It has been an incredible journey of growth, learning, and pushing my limits to become the best version of myself. I want to express my deepest gratitude to my family, friends, and loved ones who have supported me throughout this incredible endeavor. Your unwavering encouragement and belief in me have been indispensable!

I also want to extend a special thanks to the ISSA for providing a comprehensive and rigorous training program that has equipped me with the knowledge and skills to excel in the fitness industry. Their renowned certification is recognized worldwide, and I am proud to be part of their esteemed community of elite trainers.

With my ISSA certification, I am now better equipped to help you achieve your fitness goals, whether it's weight loss, muscle gain, or overall health improvement. Together, we can embark on a transformative fitness journey that will not only enhance your physical well-being but also boost your confidence and quality of life.

If you're ready to take your fitness game to the next level, please don't hesitate to reach out to me! I am here to provide personalized training programs, expert guidance, and unwavering support on your quest for a healthier, stronger, and happier you! 💪🌟

Thank you once again for being a part of my incredible journey. Let's make fitness our passion, and let's achieve greatness together! 🚀

🌟 Exciting Announcement! 🌟

Hey there, fit fam! I've got some fantastic news to share with all of you! 🎉 As part of my continuous commitment to helping you achieve your fitness goals, I am thrilled to introduce a brand new addition to my Personal Training services: NUTRITION! 🥦🍎

I firmly believe that a well-rounded approach to fitness encompasses both exercise and proper nutrition. By combining personalized training programs with expert nutritional guidance, we can unlock even greater results and take your fitness journey to new heights! 💪🌱

But wait, there's more! 🎁 I'm also thrilled to announce the launch of my REFERRAL PROGRAM, designed to reward you for spreading the fitness love! Starting today, if you refer a friend who signs up for my Personal Training services, you BOTH get $15 off your next month! 🤝💸

Here's how it works: When your friend signs up and mentions your name as the referrer, you'll enjoy a $15 discount on your next month's training fees as a token of my gratitude. And guess what? Your friend will also receive a $15 discount off their FIRST month as a warm welcome to our fitness community! It's a win-win situation! 🎉💪

So, not only will you get to embark on your fitness journey together, supporting and motivating each other along the way, but you'll also enjoy some fantastic savings on your training package! It's all about spreading the positive energy and making fitness accessible to everyone! 🌟✨

If you're ready to take your fitness and nutrition to the next level, or if you know someone who could benefit from personalized training and expert guidance, don't hesitate to reach out to me! Let's make this journey a transformative and empowered one, together! 💥

Thank you all for your continued support and trust in me. Let's inspire, motivate, and achieve greatness, one rep and one healthy meal at a time! 💪🥗

Created my first meal plan for one of my FitDollz clients! She is doing low carb! Take a look 🤗 Remember, these are custom macros for her specific weight, age, height, and goals! If you want a meal plan, contact me ☺️ I can create one for your specific needs and goals!

Hey everyone! I'm excited to share some news with you! I have officially recertified as a nutritionist! 🎉🍎🥦

Recertifying as a nutritionist was a rigorous process, but it was well worth it. It allowed me to update my knowledge and skills, and stay up-to-date with the latest research and trends in the field of nutrition. As a result, I can now provide even better advice and support to my clients.

I'm proud to be a nutritionist, and I'm committed to helping people live healthier lives through good nutrition. If you're looking for guidance on how to eat healthier and feel better, I'm here to help. Feel free to reach out to me with any questions or concerns you may have.

Thank you all for your continued support and encouragement. I'm excited to see what the future holds as I continue to grow and develop as a nutritionist! 🙏❤️

I am beyond excited to share with you all that I've officially become a specialist in strength and conditioning! This has been a long and challenging journey, but it's been so fulfilling to pursue my passion for fitness and wellness. I've invested countless hours in studying and training, and I am now equipped with the knowledge and skills to help others achieve their fitness goals and lead healthier lives. I am grateful to my mentors and peers who have supported me throughout this journey, and I can't wait to make a positive impact in the lives of my clients. Thank you to everyone who has cheered me on and believed in me. This is just the beginning, and I am excited to see where this career takes me!

I am excited to share with you all that I have successfully recertified for my personal training certification! Through continued education and dedication to my craft, I am committed to providing the best possible guidance and support to my clients on their fitness journeys. Recertification is an important step in ensuring that I am up-to-date with the latest knowledge and techniques in the industry, and I am proud to have completed this process once again. Thank you to my clients, family, and friends for supporting me as I continue to strive for excellence in my work. Let's continue to work together towards achieving your fitness goals and living your best life!

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. On this Memorial Day, we express our gratitude for their service and sacrifice, and we offer our deepest condolences to their families. Let us take a moment to reflect on the sacrifices made by our fallen heroes and the freedoms they fought to protect. We are forever grateful for their service and sacrifice.

Are you ready to take your fitness journey to the next level? Look no further! My online personal training program is designed to help you achieve your health and fitness goals. I will create a customized workout and nutrition plan tailored to your specific needs and preferences. With my program, you'll receive personalized coaching and support every step of the way. Don't let distance or busy schedules hold you back from reaching your fitness goals. Join my online personal training program today!

*Session availability varies!*

Are you ready to take your fitness journey to the next level? Whether you're just starting out or looking to break through a plateau, my personalized training programs can help you achieve your goals. I will work with you to create a customized plan that fits your needs, preferences, and schedule. With my guidance and support, you'll not only see results but also develop healthy habits that will last a lifetime. Don't wait any longer to invest in yourself - message me so we can get started!

KB FitDollz

Made a 𝗰𝗼𝗽𝘆𝗰𝗮𝘁 power bowl from 𝘛𝘢𝘤𝘰 𝘉𝘦𝘭𝘭⁣
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𝘔𝘢𝘤𝘳𝘰𝘴: 667 kcal⁣
𝗖-𝟲𝟴𝗴 𝗙-𝟮𝟯𝗴 𝗣-𝟰𝟬⁣
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𝟲𝟱𝗴 black beans⁣
𝟮𝟴𝗴 salsa⁣
𝟯𝟬𝗴 Greek yogurt⁣
𝟯.𝟳𝟱𝗼𝘇 flank steak⁣
𝟲𝟯𝗴 rice⁣
𝟮𝟴𝗴 Colby jack cheese⁣
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I am so 𝗽𝗿𝗼𝘂𝗱 of my client! 😍⁣
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𝗙𝗶𝗿𝘀𝘁 picture: 7/3/22 130 #⁣
𝗦𝗲𝗰𝗼𝗻𝗱 picture: 2/5/23 122 #⁣
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If anyone was wondering why I put a “Z” in KB FitDollz….. You’re too young 😂😂😂