Hemp Oil

🍌 Benefits of Banana:

✅ Because it is rich in vitamins from the B complex - there are four present in banana: B1, B2, B6 and B12 - this fruit directly helps the nervous system. It helps against anemia, muscle recovery, improves mood, helps to lose weight, in addition to giving physical and mental disposition.

benefits of omega 3
Due to its natural anti-inflammatory effect, omega 3 can prevent, alleviate and/or treat various diseases and symptoms, such as: cardiovascular diseases, PMS, dry eye syndrome, high cholesterol, thyroid health, multiple sclerosis, dyslipidemia, diabetes, pregnancy and good fetal brain formation, improved memory and cognition, among others. In this link you will find scientific studies on the health benefits of omega 3.
Two substances in omega 3 are responsible for the benefits:
- EPA (eicosapentaenoic acid);
- DHA (docosahexaenoic acid).
While EPA has benefits for cardiovascular health, circulation and inflammatory problems (cellulitis, obesity and rheumatoid arthritis), DHA contains antioxidant properties and is considered excellent for the brain and memory, having a protective effect against diseases such as Alzheimer's and Parkinson's. . In this way, both complement each other and become essential in the Omega 3 capsule.

Need to eat more in winter
You have probably heard that there is a need to eat more in winter because our body uses more energy to warm up. Or, you yourself may have already felt the need to eat more in winter. But, did you know that this is a myth when we talk about the cold here in Brazil? The temperatures here aren't low enough that you need to eat more calories. Unlike other countries, winter in Brazil is not so intense and the cold period is much shorter.
How not to get fat in winter
What usually happens is that we eat for comfort, so it's important to stay warm. Make sure you are properly dressed, if you are keeping the environments warm and, when you get home cold, take a hot shower before eating.
Another thing that makes us fat in winter is, of course, the taste of typical winter dishes. The best recommendation in these cases is: taste food slowly, enjoy each meal and eat mindfully. In this way, the pleasure of the meal will be prolonged and you will be able to better identify satiety, finishing eating at the right time.
Another very valid tip is to adapt your meals to light and hot dishes, such as soups with vegetables, hot salads (sautéed vegetables). Dishes like this are less caloric and also warm. That is, replace typical cold summer meals, such as raw and leafy salads, with hot vegetables. Do the same with your snacks: swap the yogurt with granola for a healthy fruit-based cake with hot tea. Speaking of tea, also bet on hot drinks, such as golden milk, and other healthy homemade cappuccinos, which are easy to prepare and beneficial for general health.

Protein Brigadeiro recipe
Ingredients
- ½ scoop of chocolate flavored whey protein
- 1 cup dehydrated pitted dates
- ½ cup seedless black raisins
- 1 tablespoon of coconut oil
- cocoa powder to taste
- 1 cup of coconut oil
Preparation
- First, soak the dried fruits in water for approximately one hour.
- Drain the water and take the fruits to the blender or processor with the other ingredients until it forms a paste.
- Leave the dough in the fridge for an hour to firm up.
- Roll up by greasing your hands with coconut oil.
- Pass the sweets in grated coconut or cocoa nibs or crushed chestnuts.

low carb diet

The low carb diet, a style of diet that proposes an important reduction in the amount of carbohydrates ingested, has been much sought after as a weight loss strategy. It really gives a good result, although it is not sustainable in the long term. This is because it is difficult to sustain such a restricted diet for a long time, unless your relationship with food is extremely rational, which is not the case for 95% of people.

After a while on a low carb diet - or any other that involves severe food restriction, it's natural to kick the bucket. This attitude leads us to eat a lot and in a totally careless way those foods that were forbidden to us. This type of behavior can be a sign that our relationship with food is being negatively affected by dieting.

As a result, I am not in favor of fad diets and restrictions. In fact, I'm against diets in general, and low carb is one of them.

What really works is changing eating behavior with the guidance of a professional with experience in Behavioral Nutrition. I understand that this can be discouraging, after all, you would probably like to lose weight fast and easy, you would like to wake up thin tomorrow. But, life is not a fairy tale.

Be wary of all miraculous promises, as they will make you lose weight for a short period of time, and not progressively and definitively, as it should be. In fact, deep down you already know this, you just need to accept it once and for all! Take care of yourself with affection and value above all your physical and mental health. Your body deserves special attention.

✔️ Benefits of Popcorn for Health!🍿😍

▪️ Rich in antioxidants and fights free radicals
▪️ Regulates the intestine because it is rich in fibers
▪️Helps in disease prevention
▪️ Great ally in slimming.
▪️It's healthier than other snacks
▪️ Controls the absorption of sugar and is good for those who have diabetes
▪️ Assists in cholesterol control and protects the cardiovascular system. ...
▪️ Fight skin aging. ...
▪️ Protects against degenerative diseases and cancer.

⚠️ Drink more WATER! 🥛💦
💧 Accelerates Metabolism
💧 Hydrates the body
💧 Improves skin
💧 Eliminates Cellulite
💧 Cleanses the body

🤯 HEADACHE: let's talk about headache?
Headache (Headache) is one of the most common symptoms presented by the population. Everyone has felt or knows a relative/friend who has complained about that headache that bothers a lot.
This symptom is considered the main reason for medical complaints and can be divided into two large groups:
👉 Primary, when the headache is the disease itself;
👉 Secondary, when it is related to another disease or sign (Fever, Hypertension, Sinusitis, etc).
Among the primary headaches, about 90% of cases are related to 3 types:
☑ Tension Headache;
☑ Migraine (Migraine);
☑ Cluster headache.
☑ Tension headache is the most common cause, usually of low intensity, involves the whole head, without being pulsatile or with other associated symptoms, and may be related to physical wear, being frequent at the end of the day.
🤷‍♀️ When should I be concerned?
There are some warning signs that tell us when to seek medical help, among which we highlight a few:
➡Fever;
➡Mental confusion and drowsiness;
➡Pain very intense and/or frequent;
➡Pain that decreases quality of life or frequently needs medication;
➡Weakness in limbs;
➡Termination of pain abruptly;
➡Age above 50 years;
➡Pattern of headache changed;
➡Progressive headache;
➡Associated pregnancy;
➡After a trauma (accident);
Just as important as being aware of the warning signs is avoiding indiscriminate use of medication. Therefore, it is essential to avoid the use of anti-inflammatories, analgesics or corticosteroids continuously and without proper medical evaluation.
If you have frequent headache seek medical advice!
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Painéis laterais

SMILE IMPROVES QUALITY OF LIFE 🤣
Laughter is a way to help prevent diseases, bring a sense of well-being and even help the body to carry out its daily activities. According to experts, laughter sends a message to the brain to produce endorphins. The more intense the sensation, the greater the production of this hormone, which is known to be the happiness hormone.
Several benefits for the body can be found in laughter, such as:
- Helps reduce anxiety
When smiling, we increase the production of some hormones, such as endorphin and serotonin, known to be some of the hormones of happiness. With them, we alleviate the symptoms of stress and anxiety in everyday life.
When smiling, approximately 17 muscles are worked at the same time, relaxing the body from tensions.
- Stimulates blood circulation
The act of smiling relaxes you, which helps the immune system work more efficiently. Facilitating increased blood flow, pumping our blood with more energy, lowering blood pressure and helping to prevent heart attacks and other types of heart disease.
- Tones facial muscles
In a laugh, we move the muscles of our face, improving the elasticity of our skin. According to studies, when we have a good laugh, several muscles are activated favoring facial blood circulation, making the skin firmer and preventing the appearance of wrinkles.
- Improves brain function
Laughing makes the lungs breathe in and out more quickly, bringing oxygen throughout the body. A good laugh can help us develop our thoughts more clearly, as well as provide us with a more effective creative process.

BENEFITS OF VITAMIN C FOR THE SKIN 🍊
As an important antioxidant, vitamin C works by preventing and fighting the first signs of aging. It protects cells from the action of free radicals (molecules generated by stress, pollution, ci******es).
It also has a discreet lightening potential, fighting the spots caused by the sun. Its action is also observed in the improvement of fine wrinkles and skin texture.

4 EASY WAYS TO REDUCE THE APPEARANCE OF CELLULITE 😍
- By stimulating blood circulation, there is more oxygen reaching the cells and a better function of the lymphatic system. To improve circulation, it is recommended to practice exercises regularly or have an exfoliating massage.
- To eliminate toxins from the body, it is recommended to drink plenty of water or liquids such as fruit juice or unsweetened tea. Cabbage detox juice is a good recipe to cleanse the body, increasing well-being.
- Salt leads to fluid retention, favoring the installation or aggravation of cellulite, so it is recommended to consume a maximum of 5 mg of salt daily, which corresponds to 1 teaspoon per day, and for this you should replace salt with spices , herbs, lemon or olive oil, for example.
- Foods rich in iron help eliminate cellulite from the inside out because they improve blood circulation, increasing the amount of nutrients and oxygen in the cells. Some examples are beets, dark chocolate, cocoa powder, dark green leafy vegetables like kale.

HOW TO PREVENT FLACIDITY IN THE LEGS?
- Practice physical exercise
Increasing muscle mass with strength training exercises can help reduce the appearance of saggy skin, especially if it's a result of a weight loss process.
- Do not smoke or quit smoking
Smoking accelerates the aging process and this causes the tissues to lose their firmness.
Smoking specifically accelerates aging by destroying elastin, a protein that helps maintain skin elasticity.
- Take a hormone test
A drop in estrogen levels, which normally occurs during menopause, may be associated with a decrease in tissue collagen. Finding healthy ways to boost estrogen levels can help improve the appearance of your skin and treat sagging legs.
- Book a nutrition and food reeducation appointment
Sagging legs has a direct link to your diet. Skin fibers and muscles need good nutrients to ensure they stay elastic and effectively support the skin.