Fermentista Life
Fermented food blogger ��
23/01/2023
🌻Reminder of the day.
05/06/2022
🌻Reminder of the day.
03/06/2022
My favorite place on earth 🌎 💕
“La Paz BCS” it’s my favorite place to be, is peaceful and full of fun.
Clear water 🌊 , a colorful desert 🏜 🌵 and great friends .
20/05/2022
Daily reminder🌸🌼🌷.
08/04/2022
🌻 “SCOBY” is the most common term used by kombucha home brewers. It stands for Symbiotic Culture of Bacteria & Yeast. Is a cellulose mat that houses the bacteria and yeast cultures that turn sweet tea into kombucha.🌼
08/04/2022
🌻 “SCOBY” is the most common term used by kombucha home brewers. It stands for Symbiotic Culture of Bacteria & Yeast. is a cellulose mat that houses the bacteria and yeast cultures that turn sweet tea into kombucha.
🌻Today’s reminder.
Enjoy the journey… keep learning and looking for new experiences.
🇺🇸
✍️A couple of years ago, when the pandemic 😷 started, I took a course about digestive health, functional nutrition and healthy habits🥙.
They taught me about fermented foods, probiotics and their benefits🌟.
Fermented foods are here to stay in my life.🧡💛💚💙💜
🇲🇽
✍️Hace un par de años, cuando inició la pandemia😷, tomé un curso sobre salud digestiva, alimentación funcional y habitos saludables🥙.
Me enseñaron sobre los alimentos fermentados, probioticos y sus beneficios🌟.
Los alimentos fermentados llegaron para quedarse en mi vida💚💛💙💜.
Sunday notification ☀️
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✅Quick Kefir Breakfast.
Simple & delicious💛.
19/01/2022
When we consume fermented products, we are getting tons of probiotics and they are great for your health.
They have a lot of benefits:
🔸Can help prevent or treat diarrhea caused by infections or antibiotics.
🔹Probiotics can improve systems of irritable bowel syndrome.
🔸Probiotics can boost the immune system.
🔹Probiotics can reduce inflammation and allergies.
🌻Start you week with all the energy…💫
Keep going and keep it simple.
🌻Water kefir is a fermented, carbonated beverage that is produced using
🔹water kefir grainsAlso known as 🔸tibicos
🔹California bees
🔸Japanese water crystals
Water kefir is thought to have originated in the late 1800s🐉.
☝️The mixture is then typically fermented for 24–48 hours, producing a probiotic beverage rich in beneficial bacteria🧫.
13/01/2022
🌻It’s not about eat organic food all the time, it’s about balance⚖️, take care yourself👩🏽🦱 and and enjoy the moment🏄🏽♀️.
10/01/2022
🔅Fermentation is an ancient technique for preserving food🍜 and drinks🍺 that has been practiced since long before the days of refrigeration.
🔅Fermented food and drinks are produced via controlled microbial 🧫growth and enzyme actions, which convert some of the food’s components into other compounds.👌
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05/01/2022
Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yogurt – but thinner in consistency, making it more of a drink. Kefir has a tart, sour taste and a slight ‘fizz’, due to carbon dioxide – the end product of the fermentation process. The length of the fermentation time determines the flavour. Kefir is a good source of calcium and is rich in probiotic bacteria.
04/01/2022
🌻Keep going… never give up..
New year, New start and way to go…
A new year is filled with possibilities, so dream big and believe in yourself this year!
31/12/2021
Good bye 2021… we are ready for 2022.
30/12/2021
Kombucha life 🍹
🎄 Merry Christmas 🎄
10/12/2021
SCOBY is the commonly used acronym for "symbiotic culture of bacteria and yeast", and is formed after the completion of a unique fermentation process of lactic acid bacteria (LAB), acetic acid bacteria (AAB), and yeast to form several sour foods and beverages such as kombucha
06/12/2021
Homemade yogurt 🌸
🍃Diversity is the mix.
Inclusion is making the mix work.
👩🏿🦽👨🏻🦼👨🏼🦯.
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