MindBody's Health

HOLISTIC ALIGNMENT

Training for Auricular Therapy for Pain Management, thank you LAMP ACUWELLNESS for additional knowledge

HOW TO START YOUR LOW CARB DIET?

KNOW YOUR CARBS

CHOOSE YOUR FATS

8 signs you’re suffering from a magnesium deficiency:
8 signs you’re magnesium deficient:

1) Fatigue
2) Constipation
3) Sleeplessness
4) Weak muscles
5) Muscle spasms
6) High blood pressure
7) Weak joints and bones
😎 Hard time dealing with stress

Most people are deficient in magnesium.

It’s an essential nutrient involved in many bodily processes.

Here are 8 signs you need to up your magnesium intake immediately:
1) Fatigue

Our bodies have a compound called adenosine triphosphate (ATP).

It’s responsible for providing energy on a cellular level.

The catch?

It binds to magnesium.

If you’re deficient, your body won’t have enough energy to function properly, so you’ll be fatigued.

2) Constipation

We have muscles in our colon.

Movement will be slower if those muscles are cramped.

Magnesium helps relax these muscles and draw water into the intestines.

3) Sleeplessness

Magnesium helps your body relax.

It activates your parasympathetic nervous system.

This helps you fall asleep faster and stay asleep longer.

Your body will struggle to enter a calm enough state to sleep if you’re deficient.

4) Weak muscles

If you notice your muscles aren’t activating as well, you likely have hypokalemia.

This is actually a potassium deficiency.

But there’s more to it.

Magnesium helps with potassium absorption.

Less magnesium means more potassium gets excreted from the body.

5) Muscle cramps

Magnesium binds to the membrane of a cell.

It allows other minerals to enter the cell.

So what happens when you’re deficient?

Your muscles can’t get the minerals they need.

This causes your muscles to start cramping and locking up.

6) High blood pressure

Magnesium increases prostacyclin levels.

This molecule inhibits platelet activation which keeps your blood at the proper viscosity.

If you’re magnesium deficient, your blood pressure will rise due to your blood being thicker.

7) Weak joints and bones

Magnesium aids calcitonin production.

This is the hormone that lets calcium move into your joints and bones.

Not getting enough magnesium leads to brittle bones, poor posture, and aching joints.

😎 Not dealing with stress

Stress is natural.

It’s just a part of life.

But a sudden change in your ability to cope with stress may indicate a magnesium deficiency.

Studies have shown a relationship between magnesium deficiency and excess cortisol levels.

Free Screening and Holistic Alignment Pandacaqui, Mexico, Pampanga ( Dec. 28, 2023)

Holistic Alignment

Free Machine Screening and Holistic Alignment @ Brgy. Telapayong Arayat Pampanga (Dec. 14, 2023)
Thank you Kap. Rolando "Bato" Sunga

Health Awareness Campaign @ Buensuceso Arayat Pampanga
Thank you Kap. Gloria Buan
(Dec. 07, 2023)

Health Awareness Campaign @ Gatiawin Arayat Pampanga ( Dec. 06, 2023) Thank you Kap. Roy Magcalas

Health Awareness Campaign @ Brgy San Roque Bitas, Arayat ( Nov. 25, 2023)

Health awareness campaign @ Brgy. Arenas Arayat (Nov. 23, 2023)
Thank you Chairman Joseph Sison

HOLISTIC ALIGNMENT
Common conditions treated with Osteopathy include:

Neck and back pain
Sciatica
Colic
Migraine/Vertigo
TMJ
Deafness
Sprain
Slipped Disc
Fibromyalgia
Irritable bowel syndrome (IBS)
Chronic Fatigue
Plantar Fasciitis
Carpal Tunnel Syndrome
Tennis Elbow
Frozen Shoulder
Scoliosis
Knee and Joints Pain
Tendonitis
Cramps, Nausea and Intestinal Pain
Heart palpitations
Respiratory problems (i.e. asthma)
Stroke Patients

In addition to treating current conditions, osteopathy can also be used as a method of injury prevention and in the maintenance of good health.

You May Book an Appointment on the Following Schedules:

Wednesday and Friday
10:00am - 3:00pm
Saturday
9:00am - 3:00pm

Or Visit Us @:
GOD'S GRACE CITY CHURCH
Compound
J.M. Espino Street Poblacion
Arayat Pampanga
( Infront of O Save Convenience Store)

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@ MindBodys Health
Call or Text
0926.216.0570

2Peter 2:24. "..By His wounds you have been healed."

HOLISTIC ALIGNMENT
Common conditions treated with Osteopathy include:

Neck and back pain
Sciatica
Colic
Migraines
Fibromyalgia
Irritable bowel syndrome (IBS)
Chronic fatigue
Plantar fasciitis
Carpal tunnel syndrome
Tennis elbow
Frozen shoulder
Scoliosis
Whiplash
Tendonitis
Cramps, nausea and intestinal pain
Heart palpitations
Respiratory problems (i.e. asthma)

In addition to treating current conditions, osteopathy can also be used as a method of injury prevention and in the maintenance of good health.

Health Awareness Campaign @ Sta. Ana Pampanga

Thank you Irene Mangulabnan from Candaba Pampanga

Thank you Pastores Family from Arayat Pampanga

Arayat Pampanga

Free Health Screening @ Dau Mabalacat

Health is wealth

Health screening and consultation here in Candaba Pampanga

Screening & Consultation @ Olongapo City with Cabanglan Family

Machine screening @ Barit Candaba Pampanga with Kap. Violeta & Konsi Ciso Maglanque

This explains why it is very difficult to treat DIS-EASES that are rooted from Negative Emotions.

Mahirap gamutin ang pasyenteng laging galit,
labis na mag-alala, madalas nalulungkot, sobrang nerbyos, at maraming hinanakit sa buhay.

Sa kabilang dako, mas mabilis gumaling ang pasyenteng mataas ang pananalig, madalas ay positive, puno ng pag-asa, mapagpasalamat sa Diyos, mapagmahal at naniniwala sya na sa mga latay at sugat ni Jesus siya ay magaling na..🙏

Mangatarem Pangasinan
Free Consultation

MRA @ Molino Bacoor, Cavite