Insight therapy

We conducted an interview to our kumu supporters and asked them these questions:

Are you diagnosed with a mental health condition?

What were the struggles you've experienced while you suffering from this/these mental health condition of yours?

How did you manage to thrive and survive while you are suffering?

What are the coping mechanism or support system that you used to combat or at least ease your mind?

PS: We asked permission, from the people here in the videos to post this. ☺️

Kendall Jenner Opens Up about her Mental Health

Celebrities such as Kendall Jenner suffer from mental health conditions as well. According to Kendall Jenner "I have such debilitating anxiety because of everything going on that I literally wake up in the middle of the night with full-on panic attacks," she told Cara Delevingne in an interview she also added "It is so weird as I get like super light headed when I am on planes and I feel like I am going to faint," she said. "I don't know what to do as I am freaking out about even flying home". Kendall also recalled experiencing anxiety at an early age that was heightened as the fashion model was propelled into the limelight. “I think being overworked and being in the situation that I am in now is kind of what like set it out of control in a way”. Kendall has found ways on how she could against the anxiety attacks she experiences. Some of her coping mechanisms, according to Harper's Bazaar, include breathing exercises to calm her down and trying to prevent anxiety attacks by distracting herself when she starts to feel panicky. "Learned that it's all mental, so I try to prevent anxiety attacks by bringing my mind somewhere else," she wrote.
Just like celebrities like Kendall, she’s also human and can suffer from mental health conditions just like ours despite living a glamorous lifestyle. Fame and fortune won’t shield us from the problems will come ahead but there are certain ways to cope on such mental challenges that is to come in our way.

Hello everyone 👋👋
Here are the 10 signs and symptoms if you are experiencing mental health problems. ☺️☺️

10 Signs and Symptoms of Mental illness

1. Extreme sadness or Melancholy
2. Having a hard time to understand things
3. Eating disorder
4. Sleep Changes
5. Suicidal Thinking
6. Detachment from reality or hallucinations
7. Excessive Anger
8. Uncontrollable Emotion
9. Difficulty in socializing
10. Stomach Pain

Hello everyone 👋👋

Here are the
5 Techniques To Improve your Mental Health
1. Appeal to your senses
2. Talking to someone
3. Make leisure time
4. Sleep on time
5. Love Yourself

!!!
We are always here for you 💪💪

!!!
We believe in you 🥰🥰

Share your thoughts ☺️