Plant Based Saginaw

This Saturday! 💚💙💚💙💚

Excellent opportunity to learn the truth about health. Free conference! Choose the sessions you’re interested in. Robby from Mastering Diabetes, Dr Batiste is awesome. Chef AJ! The one and only Dr Neal Barnard. Fuhrman, Kahn, Julieanna Hever, Goldhammer…do many rock stars of true health!!

2024 CONFERENCE - The Real Truth About Health 17 DAY LIVE ONLINE CONFERENCE April 5 - April 21, 2024 THE LARGEST HEALTH CONFERENCE IN HISTORY! Join over 80 of The world’s top medical doctors,

Welcome to our page. Be sure to join the Plant Based Saginaw group for updates!

Welcome Aboard the MSC Seascape - Holistic Holiday at Sea Holistic Holiday at Sea sails in March 2024 aboard the new MSC Seascape. Learn about the ship and join us for a Caribbean vegan vacation.

2024 Cruise Details: New Ship, New Trip - Holistic Holiday at Sea Join us on a vegan cruise to the Caribbean with plant-based cuisine and renowned plant-based leaders on board to inspire and educate!

Free!

How Chris Beat Stage III Cancer...Without Chemo! Get free access to all 10 modules of the Square One Cancer coaching program...

👋 Calling all mushroom lovers!

🍄 Catch the FREE special event edition of Fantastic Fungi.
The critics have spoken:

🗣 “One of the year’s most mind-blowing, soul-cleansing, and yes, immensely entertaining.” — RogerEbert.com

🗣 “A must-see for anyone interested in life, death, and the pursuit of the planet’s well-being.” — Forbes

🗣 “...Nothing less than a model for planetary survival.” — The New York Times

This extraordinary film will take you on a mesmerizing journey into the hidden world of mushrooms and their incredible abilities to heal, sustain, and regenerate life on Earth.

You’ll also get 20 mushroom recipes from Food Revolution Network.

➡️ Join the underground movement of changemakers! Watch the special event edition of Fantastic Fungi for FREE here: https://frn.co/449EQDV

Free for 4 days!

From Food to Freedom | Watch the full film – free! This film is a MUST-SEE for anyone who wants to put their health back in their own hands.

Great interview. 🥦

The Most Important Ingredient in a Longevity Diet - Blue Zones Dan Buettner, National Geographic Fellow and founder of Blue Zones went "Person to Person" with Norah O'Donnell on CBS Evening News to discuss The Blue Zones American Kitchen and the most important ingredient in a longevity diet.

Berries for the win. Eat them everyday!

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease.

Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half of the minimum recommended daily antioxidants! No wonder oxidative stress-related diseases abound. We’re getting so few antioxidants in our diet that we can’t even keep up with the free radicals created just digesting our meals.

Berries are the most healthful fruits, due in part to their pigments, and are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and have in excess of 50 times the antioxidants in animal-based foods. Including a minimum of a half cup of berries each day is one way to be sure to maximize our antioxidant intake.

Watch the videos and see the research studies referenced on http://NutritionFacts.org:
"Minimum ‘Recommended Daily Allowance’ of Antioxidants" at http://bit.ly/2sRYENd
"How to Reach the Antioxidant ‘RDA’” at http://bit.ly/2JakDZW
Berries topic page: https://nutritionfacts.org/topics/berries/

My 10-year Health Journey My 10-year Health Journey at Zoom Webinar on Tue Nov 1 2022, 7:30pm EDT: Lifestyle as Medicine Lecture with Paul Chatlin, Founder of PBNSG   Title:...

15 Things to Do with a Can of Beans Got a pantry full of canned beans but can't think of anything exciting to make with them? Here are 15 super simple recipes that you can make with one can.

If you have picky kids or picky husbands 😂 then my kid/family friendly cookbook may be what you are looking for!! It comes in ebook or softcover and these are recipes that I developed for my own family as we transitioned to a plant based diet. I go through our journey and I cover topics such as snacking, and school lunches!! It’s full of my “Pro Mommy Tips” to help you along the way as well. Here is the link to my shop https://plantifulkiki.com/product-category/kikis-picks/

10 Plant-Based Food Documentaries to Watch Right Now More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. The...