Sihle Khumalo

Happy birthday bafo 🎂you know the drill 💪gym first then go for fan later 😅😎

Happy Sunday 💪

Flex Friday 💪💪

Flex Friday

Don’t miss out this Saturday💪secured your slot now by clicking the link on my bio 💪🕺🏾yep let’s go

Details
Date 29 October
Time 9:15
Location fourways mall, parked G5
Bring your mat,towel,water bottle

WHAT YOU CAN EXPECT:
🤍 Free Coffee, Snacks & Refreshments
🤍 Insane Under Armour Prizes
🤍 BONUS: I will be giving away two pairs of shoes

Comment below if you will be there ❤️

Expect nothing👌appreciate everything

Another under armour event 💪🔥join me & for a FIRE WORKOUT at 9am at Fourways mall

Under armour will be hosting a FREE EVENT..

We will be taking you through a KILLER SESSION 🕺🏾💪

The first 30 to arrive will get an awesome under armour Goodie bag!👌

All you have to do to join us click the link on my bio and book your slot now www.squadpods.co.za

DETAILS:
29 OCTOBER
Time: 9:15am
Bring a mat, sweat towel, water bottle.
VENUE: Fourways Mall, PARKADE G5

WHAT YOU CAN EXPECT:
🤍 Free Coffee, Snacks & Refreshments
🤍 Insane Under Armour Prizes
🤍 BONUS: I will be giving away two pairs of shoes

This is gonna be nice! Comment below if I will be seeing You there ❤️

To all TRAINERS

Remember this, you’re Not “JUST”a trainer.💪 You’re part of the reason someone’s day gets better, the reason someone chooses to move, The reason someone’s MENTAL HEALTH improve, you’re More than “JUST”a PT

If you have 1 or 100 clients your impact matters 💪

Kwaze kwashisa 🌞🌞

Thanks a lot for showing up. Much appreciated!!

COME JOIN ME IN THE TRAINING SESSION 💪 This Saturday 01 October 2022

Under armour will be hosting a Free Event.

I will be taking you through a hectic workout 🏋🏾‍♂️ there will be a price to be won on that day!

THE FIRST 30 people to arrive will get an owesome Under armour Goodie Bag 🥳

All you have to do to join is follow the link in my bio and Book your slot www.squadpod.co.za

Details
Date:01 October 2022
Time 8:45am
Venue:Mall of Africa
Bring a mat,sweat towel,water bottle

Yep let’s goo💪Tag your friend below and I will see you there!❤️

Kwaze kwashisa 🌞🌞

Easy Sunday

I bend but I don’t break.

Trust the process

Eat clean,trust yourself,make good choice, be patient with yourself and work hard💪the results will come

Which one do you like? 1,2 or3

Your goals don’t care about how you feel

Dungeon trainers

You can’t get results from the body you don’t treat right.

Stay focus

Leader is the one who shows the way and leads the way.

Which one is your favourite? 1/2?

If you want to look good you must put in the work 💪 flex Friday

I love my job 💪🤌🏾

You get tested the most when it’s time to elevate. Don’t break

We started the weekend on a high note Thanks for showing up and give 100%

Hard work pays

Easy Sunday

The dream does not become reality through magic,it takes sweat, determination, and hard work