Danza Barre
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26/10/2020
17/07/2020
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03/05/2020
Plié is a French term meaning to bend, or bending.
29/04/2020
Benefits of Forearm Plank
* Targets many muscles in one exercise
* Strong core
* Decreases risk of back injury
* Improves metabolism
* Improves posture
* Improves balance
* Improves mood
We will begin our plank challenge at the end of today’s class.
Today Danza Barre at 5:00pm
Zoom - Meeting ID is 668-823-1961, it’s under the name: Alejandra Cortes.
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