Frusso Health Slimming

【PALM FIBER】
Dietary fiber, the indigestible part of plant material, is made up of two main types. Soluble fiber easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract.

Soluble and insoluble fiber: Differences and benefits Fiber is important for the digestive system and for cardiovascular health. There are two main types of fiber, soluble and insoluble. Soluble fiber dissolves in water and helps reduce cholesterol. It is found in apples and citrus fruits. Insoluble fiber, found in wholegrains and green beans, helps pr...

How Many Kilometer do you need to jogging daily?🤣😝

All 4 NATURAL ingredients
Weight lose✅
S-shape body✅
Flat tummy✅
Detoxification✅
Improve constipation✅

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Surprising ways to get more energy including stress relief and healthy eating

A great to detox your body, steadily lose weight and fill your body with healthy nutrition.

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【Get Slim easily with just 1 sachet of FRUSSO】
✅Healthy selimminq
✅Relieve constipation
✅Promote intestinal movement
✅Control weight
✅Avoid bad breath
✅Rejuvenate beauty

From 58kg to 55kg, only for 2 weeks consuming FRUSSO!!!!!

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4 Flavor in 1 box
🍋Lemon
🍑Peach
🥭Mango
🍊Passion Fruit

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Many of our student do not know how to differentiate oats.

Generally there are three types of commonly eat oats which includes:-

1. Instant Oats
2. Quick Cooking Oats
3. Old Fashion Rolled Oats

As per self explained, instant oat does not require cooking. It can be served by just pouring in hot water. Whereby quick cooking oats would need a minute of cooking/ heated under microwave, and lastly the old fashion rolled oats need to be cook around 5 minutes.

Longer cooking period indicates higher fiber content in the oats, which gives them lower glycemic index. So, people who plan to lose weight or lower their blood sugar are advisable to go for food with lower GI 😉

Tag your friend and start 7 days challenge together 💪 Who can do this? Let's comment below and challenge!
Stay home, Stay active!

🔥【6 MAJOR FUNCTION OF FRUSSO】🔥
✅Control weight
✅Healthy slimming
✅Rejuvenate beauty
✅Avoid bad breath
✅Relieve constipation
✅Promote intestinal movement

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Home workouts aren't hard enough? 😏Push yourself harder! Let's try these six tips to increase the home workout intensity!
Stay home, Stay Active!

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【FLUSH OUT THE TOXINS AND FATS】😎

Most of the toxins and fats are stored in our intestines.
With the help of FRUSSO, Jane had solved her constipation problems and she feels light because her weight is decreasing. In addition, her sleep quality is better too ya😁😁

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How to start running: 5 tips for beginner runner

Running provides great benefits to our physical fitness and also mental health, which is really important during this pandemic period. Running can help in reducing weights, improving our cardiovascular health, improve our moods, cultivate good discipline and improve our overall confidence level. Running can be done alone for peace and serenity or you can run together with your friends for social interactions.

Here are 5 tips for beginners to start a safe running routine:
1. Set a realistic goal
It is important to set a realistic running goal. Being realistic means not pushing yourself too fast and causing yourself to burnout and be demotivated. You may start with short running intervals where you walk in between the runs to recover a little. After a while, you may slowly increase the running speed and duration to build up your stamina. This is to allow your body some time to get used to the new stress and strain of running.
If you need a structured guide to help start your running routine, there is a programme called “NHS’s Couch to 5k programme” which can provide a great start and it has been tried and tested by many beginner runner as an awesome programme to start a safe running routine.

2. Get a proper running shoes
Running is a very affordable exercise where all you need are a T-shirt, shorts and most importantly a running shoe. The running shoes do not need to be the most expensive or the latest model, but they need to be fitted and suitable for your foot type, running gait and running style. Usually a sport equipment or attire shop will provide a free foot type analysis and some may even analyse your running gait and style on the treadmills before recommending a suitable running shoes. By understanding whether your foot is pronounced, supinated or flat foot, you will be able to get a running shoe that complements your structure to minimise injuries during your running routine.

3. Perform warm up before and cool down after running
Before starting running, it is important for you to warm up by doing some dynamic stretching to improve blood circulation, minimise injuries and prevent muscle cramp during running. You may incorporate lunges, leg swings, forward bend, butt kick, high knees, and marching as a warm up routine before running. Besides that, performing a cool down routine after running is important as well. As tempting as it is to just go back home and rest, performing a cool down routine will help to alleviate muscle soreness and allow your body to relax in a gradual manner. A simple stretching routine such as quadriceps stretch, calf stretch, hamstring stretch and hip flexor stretch can easily help to cool down your body.

4. Practice a good running posture
Although running is a simple repetitive movement sport, it is important to have a proper running posture as it will help to reduce risk of injuries, conserve energy and enable you to run longer distances. The posture must be upright during the run and the head should be lifted to look straight ahead with the shoulder relaxed. Make sure that you are not leaning forward with a rounded shoulder as it may tighten the chest muscles and restrict the breathing during the run. Both arms should swing naturally from the shoulder joint with the elbow bent at 90 degrees. You can relax your palms and do not clench them into fists as it will cause tension to build up in the neck, shoulders and arms.

5. Have proper rest for recovery
Having a rest day is important for body recovery because continuous running without a rest day may cause microscopic muscle tears and overuse injuries. The body needs to adapt to new demands and prepare itself for the next running session. By scheduling the running and rest day alternately will help you to achieve the best training effect and also avoid unnecessary injuries to your body.

If you experience any pain or discomfort during running, remember to stop and rest. Remember to seek professional advice if the pain persists longer than it should be. Finally, age is no barrier and it is never too late to pick up running as a sport!

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【Light Exercise+Frusso】👍

Good taste with fruit flavour, just 17 days
🔥Lost 3 kg🔥

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Delicious Foods That Help Fight Belly Fat

Oh Nuts, Oh Nuts, You drive me NUT

While nuts and seeds provide you with good fats, some protein, vitamins and minerals, but moderation is the key!

Given that it’s tasty, bite-size and zero preparation needed, you may overeat without realizing…

Let’s check out the calories behind these nuts and seeds….
So next time remember to count your nuts before enjoying it!

Healthy breakfast that can help you lose weight.

Eat This For Breakfast And Never Worry About Your Belly Fat Again! - Hecspot If you are one of those people who are desperate to lose belly fat, then this breakfast is the best one for you. Not only is extremely delicious, yet it’s one of the healthiest. For instance, it’s highly nutritious and healthy, which will help you eliminate the toxic burden from your body and cl...

Frusso is healthy fruit drinks which rich in dietary fiber and prebiotics able to help us to increase satiety, deplete fats in body in order to lose weight effectively 😊

Frusso Health Slimming updated their website address.