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👉 Night sweats, what to do?

https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/?fbclid=IwAR2-IID7w6XPaezHfgiTXZ67hBGEb4BPDhMU0coDI5IcpaAB8mCgl1MtuKk

Discover Nao, your sleeping partner for life:
www.sleepeeness.co.us

Night Sweats: 7 Reasons You May Be Sweating at Night Find out how to stop sweating the night sweats.

How to sleep better?

Sleep disorders are not inevitable. It is often enough to respect a few rules to regain the pleasure of a good night's sleep.

Activities and drinks to be avoided, comfort of the bedroom...

Discover 5 tips that will help you get back to quality sleep. The 5th one will surprise you!

➡ Avoid caffeine and theine

Coffee fans are going to be disappointed, better to have your last espresso after lunch.

Similarly, regarding tea and cola drinks, it is best to stop them after 4pm.

It has been proven that caffeine lengthens the time it takes to fall asleep and shortens the time you sleep.

Instead, drink a soothing herbal tea (linden, verbena, camomile or orange blossom, but also passionflower, valerian, hawthorn and hops), or a glass of warm milk, which has a sedative effect.

If on top of that, you add Nao sleep aid to your habit, you'll be in great shape every day!

➡ No sport in the evening

Sporting activity is excellent for your health, but it's better to schedule your jogging, gym class or swimming session in the morning or during your lunch break rather than in the evening.

This is because from 7pm onwards, the body temperature starts to drop, a sign that the body is preparing for rest.

By increasing the heart rate, sport keeps the body temperature higher and wakes up the body, thus disturbing the biological rhythm.

If your schedule does not allow you to practice during the day, take a warm shower, and wait at least 2 hours after the end of your session to go to bed, with your Nao sleep aid for the most peaceful night possible.

➡ Eat a light dinner

Difficult digestion thwarts sleep, so avoid heavy dinners before you head to bed. Avoid red meat and spicy dishes.

Prefer raw vegetables, white bread, pasta, fish and vegetables, and all dairy products that contain tryptophan, an amino acid precursor of serotonin, the hormone of tranquility and sleep!

Finally, eat dinner as early as possible (ideally two hour
s before bedtime) as digestion increases body temperature.

And of course, when going to bed, take your Nao sleep aid in hand, choose the best intensity for you, and fall asleep peacefully.

➡ A warm bath to help you fall asleep

Do you take a warm bath in the evening to calm you down and prepare you for sleep? Wrong!

When it programs itself to sleep, the body lowers its internal temperature.

You should therefore go in this direction, and instead offer yourself a lukewarm bath (or shower), 37°C maximum, to soothe yourself.

➡ Respect your sleep

Do you have trouble falling asleep at night? Perhaps, quite simply, you miss your bedtime, because you want to see the end of the film, finish your book or because you are with friends.

As sleep is organised in cycles of about an hour and a half, if you miss your "train" you will have to wait for the next one!

So you may find yourself tossing and turning in bed without being able to hang up the train!

Similarly, there is no point in going to bed with the chickens if you don't feel tired, you won't manage to fall asleep!

When your eyes tingle, you yawn and shiver... It's time to go to bed!
Next, try, as far as possible, to go to bed and get up at approximately the same time each day.

If your sleep pattern is not good enough (going to bed at 11 a.m. on weekdays, 4 a.m. on Saturdays, getting up at 2 p.m., etc.), it will be increasingly difficult for you to sleep well.

Adopt your Nao sleep aid which will accompany you in this sleep process if it is then impossible for you to have a regular sleep rhythm.

➡ Try the Nao technology

What is it?

Nao is a sleep aid device that will stimulate the secretion of endorphins through neurostimulation, a 100% natural process that facilitates the mind and body to fall asleep.

➡ Discover Nao, your new sleep partner: www.sleepeeness.us

What a pleasure to wake up in a good mood in the morning, isn't it? 😀 Discover Nao, your new sleep partner: www.sleepeeness.co.us