Maind

New year, new maind app 🔥

Log your emotions, physical symptoms, and write a shareable journal with maind! View your progress through our summaries and connect with your therapist to work on your wellbeing together. 💜

Free to download and always secure. Mental health support for everyone, everywhere.

Download link in bio 👉

Reach out to a friend or family member today and let them know you’re there for them. Sometimes, a simple conversation can make a world of difference. 💞

📲 Let’s talk about talk on social media (ironic, right?)

🌍 In today’s interconnected world, social media has undeniably transformed the way we communicate and gather information, including about sensitive topics like mental health. It’s important, however, to recognize that while social media can be a powerful tool for awareness and education, it has its limitations when it comes to portraying the diverse and complex landscape of mental health.

💐 Mental health struggles are as unique as the individuals who experience them. Each person’s journey is influenced by a myriad of factors, such as genetics, environment, past experiences, and personal resilience. This inherent diversity makes it impossible to encapsulate the entirety of mental health challenges in a single post or trending hashtag.

⭐️ While social media can offer support, it’s essential to approach the information shared with a critical mind. The curated nature of posts and the tendency to highlight successes and positive moments can inadvertently create a skewed perspective. Comparing one’s personal journey to the polished images and narratives online can lead to feelings of inadequacy and isolation.

🤝 It’s crucial for individuals to understand that while social media provides glimpses into the lives of others, it rarely reflects the full reality. Relying solely on social media for information about mental health can perpetuate misconceptions and oversimplifications. Seeking out trustworthy sources, engaging in open conversations, and consulting mental health professionals are steps towards a more accurate understanding.

💭 In essence, social media serves as a valuable tool for starting conversations and raising awareness about mental health. However, it should not be the sole source of knowledge. Recognizing the vast differences in mental health experiences and the limitations of social media can lead to a more empathetic and informed approach—one that encourages dialogue, promotes understanding, and embraces the individuality of each person’s journey.

Gratitude is a powerful force that has the ability to transform our lives from the inside out. 🩷

When we embrace a spirit of gratitude, we open our hearts to the abundance that surrounds us every day. It’s about finding joy in the simplest of things – a warm cup of coffee, a genuine smile from a stranger, or the beauty of nature around us.

Life can be a rollercoaster of emotions and challenges, but by choosing to focus on gratitude, we shift our perspective and invite positivity into our journey. 🙏 Grateful hearts are like magnets, attracting more reasons to be thankful and fostering a sense of contentment and peace.

In the rush of our busy lives, it’s easy to overlook the blessings that come our way. So let’s take a moment today to pause, reflect, and appreciate all the things we often take for granted. Let’s express our gratitude to those who make a difference in our lives and spread the ripple effect of kindness.

Remember, even during difficult times, there’s always something to be thankful for – the strength to face challenges, the lessons we learn, and the opportunities for growth. 💛 So let’s cherish every step of our journey, appreciating both the highs and the lows, for they all contribute to our personal growth and resilience.

What three things are you grateful for today?🌈

maind Monday 4/5 is here! 🦾💜

This week our NLP Specialist Sardana writes about how an AI analysis of your journal can help you gain more insight into your emotions 🔬Here’s a snippet of what she had to say about emojis:

“Incorporating emojis can also be an effective way to enhance journaling. Emojis are fun and engaging emotion indicators that can help to understand the writer’s emotional state. By analysing emojis, NLP can offer insights into the writer’s emotions behind a journal entry.”

Read the whole piece through the link in our bio and make sure to subscribe to our blog to get notified when we update 💡

Next week we have our final maind Monday blog post, kicking off Mental Health Awareness Month! The Product Lead of the maind app, Erika will write about the importance of social support in the mental health journey and what it was like to assemble the maind community (don’t worry – we’ll provide you the link to join!). So stay tuned for one last maind Monday! 🌟

maind Monday 3/5 is here! 🌷📖

This week our Junior In-House Psychologist Kleopatra writes about guided journaling, how it can help you, and the various tools to get started 🧭 Here’s a snippet of what she had to say:

“With guided journaling, you can tailor your writing to your specific goals, increase your creativity and problem-solving skills, improve your self-confidence and communication skills, and much more. By breaking down your goals into smaller, more manageable steps, guided journaling can help you remain motivated and achieve success.”

Read the whole piece through the link in our bio and make sure to subscribe to our blog to get notified when we update 🧡

Next week our NLP Specialist and PhD candidate Sardana will expand on the possibilities of AI and NLP when it comes to content analysis for mental health and what’s in store for the future of maind! So stay tuned for maind Mondays from here until May ✨

New blog series alert 📣

In preparation for Mental Health Awareness Month in May, we are launching a five-part blog series called maind Mondays!

Today, on the first maind Monday blog, our COO Ines Vaittinen delves into the relationship between emotions and journaling, and how putting feelings into words can help declutter the mind.

In coming blogs we stay with the journaling theme, with two blog posts from our in-house psychologists, Giouli and Kleopatra, as well as thoughts on the possibilities of AI on mental health from our NLP specialist Sardana! So stay tuned for maind Mondays from here until May 💜

Read the first blog post through the link in our bio 📲

Thank you to everyone who took part in our market research questionnaire! 💙 The randomised winners of the gift cards have been notified by email. Have a great week everyone!

– Erika from maind

Maind updated their business hours.

Kiitos kaikille kyselyihimme osallistuneille! ❤️ Lahjakorttien voittajat on nyt valittu ja heille on ilmoitettu voitosta sähköpostilla. Mukavaa viikonloppua kaikille!

– Maind tiimi

maind is a novel mental health app that uses artificial intelligence to analyze journal entries, voice memos, mood logs, and more for truly personalized health recommendations. maind helps you reflect on your mental wellbeing on a daily basis, reminding you to write, talk, or log about how you’re doing. maind is designed to support your mental health journey through its recommendations, which, thanks to AI, are 100% individualized for you 💚 Mental health is vital, and getting the right help can be a long road: maind will help you on your journey to a healthier you. 🌱