Coach Enigma 161

This Leg Workout Shreds Every Muscle in Your Lower Body.

The grind continues...

Today we introduced to you the Wall Push Up 🤩

It is about consistency, discipline and commitment! Are you willing to grow stronger and stronger everyday? The E161 Push to Squat Challenge is on! How far can you go, do you have what is takes? 25 Push up and 30 Squats daily can give that defined upper body and those toned beautiful legs!

E161 Push to Squat Challenge "noma nini noma kuph!"

Check today's push up😍👌💪🔥!
How far can you go?

TURNS-6_20April_2024

Meet Coach Luciano from Mozambique - he's accepted the challenge...the E161 push to Squat in on full swing 💪

E161 Push to Squat Challenge is going on

The challenge is on, do you have what it takes? Show us how far can you go! This the E161 Push to Squat Challenge. Send us your clips doin the Challenge or post on your page and tag us😍

Khanyi of Mbombela killing it this morning! It's the E161 Push to Squat Challenge baby! Do you have what it takes, how far can you go?

Push ups or squats are a great way of exercise. They give you both Cardo amd Strength training. The good thing about them is that you don't need to have a gym membership or any special equipment. The world is your gym and your body your equipment. You can perform Push ups or squats at your office, kitchen while preparing your favorite meal or even at the airport while waiting for rout connecting flight ✈️ 🙂 😀. So what are we waiting for? Let's get down and " Push to Squat " with Coach Enigma161 💪

E161 Push to Squat Challenge- How far you can go? Join in by sending your clips tips to 064 8696 707 or tag us. Let's do this!

E161 Push to Squat Challenge- how far can you go. Today we doing diamond pushup. Do you have what it takes! Game on, azishe 🔥💪

E161 Push to Squat Challenge for today...recorded on top of a mountain peak during a hike Yesterday. How fat can you go?

We are Team161...

E161 Push to Squat Challenge... and Gugu from Kamagugu- Mbombela. Do you have what it takes!

E161 Push to Squat Challenge... From Mbombela. Do you have what it takes?

E161 Push to Squat Challenge day 4 of 30. Do you have what it takes? Do the Challenge and tag coach Enigma161...azishe

How much do you want it!

Lucinda Mozambique 🇲🇿
How far can you go? Challenge yourself this month and do this beautiful Challenge.

@161 Personal Training, we love being rhythmic...

Squats can be fun...just like we are enjoying them at 161 Personal Training 😎 💪 😅

Day3/30 - how far can you go?

Lerato From Mbombela doing the E161 Push to Squat daily challenge...do you have what t takes!!!

161 Push and Squat Challenge day 2 of 30. Do you have what it takes? Post you vidoe doing this challenge and tag me Enigma 161

"Hello, Week 4! 🎉💪 Our journey with is hitting its stride. With every passing week, we're solidifying healthier habits and growing stronger. Let's keep the momentum going and make this week even more remarkable! 💥🚴‍♀️ "

Day 1 0f 30...how far can you go!!!

HI team and welcome to 161 Personal Training and I am Coach Enigma161.

Please join me on this 30 day journey to building upper and alower body strength as well as torturing fat in the process. Do 25 push ups none stop and 30 squats immediately after the push ups with little or no rest at all in between. Post on you page and tag me Coach Enigma 161 . Let's how far you can go. The challenge start today 12 September and ends 12 October 2023. Weekends are off day( meaning Monday to Friday). Azishe!

HIIT sessions in have pushed us to the limit! 💦🔥 Week by week, guides the RISE fm Drive team to new heights of endurance and strength. The sweat and effort may be tough, but so are we! 💪💯

Yesterday, we set a blazing record on the elliptical machine, torching more calories than ever before! 💥🚴‍♂️ 's dedication shines brighter with each workout in . In Week 3, we're rewriting our fitness limits and embracing the burn! 🔥💪