Wellbeing Master Plan

Absolutely, most women are exposed to numerous beauty products parked with toxic ingredients which disrupters a woman’s hormones-these are called ENDOCRINE DISRUPTERS
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Have a beautiful week 💕🌷

THE PROBLEM WITH STRESS DURING DIFFERENT CHANGES OF WOMANHOOD:

⭕️ IS BLOOD SUGAR CAUSING YOU STRESS OR DOES STRESS RISES BLOOD SUGARS⁉️

Small busts of stress are an inevitable, and necessary part of everyday life, your hormone balance can be upset if you are permanently stressed.
Our bodies ware designed to react quickly to stressful situations, by fleeing from the threat or fighting back, but our modern lives can feed us with underlying stresses on a daily basis,which inevitably means that the hormones whose job it is to cope with that stress become overused and unbalanced.

We produce many different that keep our bodies in balance. These include insulin and glucagon to keep our blood sugar level even, adrenalin and cortisol to help us react to stress , thyroxine which controls our rate of metabolism, the female hormones, and a whole host of hormones produced by the pituitary gland in the centre of the head that effectively conducts the hormonal orchestra of your body.

A diet too high in sugar and refined carbohydrates, has an inability to keep levels stable, known as dysglycemia. When you eat sweet foods your blood sugar level shoots up. The body then has to produce more insulin to get the sugar out of the blood and into body cells.
When the blood sugar is low this stimulates the adrenal glands to make more cortisol.
This scenario of disturbed hormone balance has many undesirable knock-on effects on your health, including a greater risk of PMS, Polycystic Ovaries and an underachieve Thyroid gland (leading to weight gain, fatigue and sluggishness).
Most women with polycystic ovarian syndrome show this kind of . No doubt it also contributes to many other female health problems.

Without a doubt, we will all need to control levels of stress in our lives, by reducing or eradicating refined sugars and refined carbohydrates will help to balance your blood sugars level and reduce insulin load to reverse metabolic syndrome.
-Patrick Halford Balance Your Hormones

TOXIC HEAVY METAL + INFLAMMATION = MENOPAUSE

Women accumulate heavy metals in the blood, from your Maama’s belly through what she was consuming, cosmetics, cleaning chemicals etc.
A woman can have over 21 different heavy metals per day, times that with your age = your level of inflammation.

It’s imperative that you start eliminating some of these chemicals like cleaning products, but most of all create a plan to detox your body and your home to improve your symptoms.

Just curious, what comes to your mind when you choose to eat eggs for breakfast⁉️

The truth about eggs:

1. Eggs Feed Pathogens
You might be thinking, what does this information have to do with me.
The answer is – everything.
The eggs you eat can feed the pathogens, viruses, and bacteria deep within your liver.
These growing pathogens, viruses, and bacteria can create symptoms and conditions like heart palpitations, fatigue, weight gain, hot flashes, anxiety, acne, and more.
So when you eat an egg, you could be gradually worsening your condition without realizing it.
Yes, these pathogens that cause chronic illness are alive and need to eat to survive.

2. What is in an egg that bugs like to eat?
Eggs contain protein, enzymes, and natural hormones. The proteins in an egg are not mature because they’re still in the development phase.
For this reason, enzymes can attach to the protein in a unique process that only happens in an egg. This process makes it possible for the pathogen to easily absorb the proteins and enzymes through their membrane and use them for food.

3. Reproductive System Problems
Eggs are a favorite recommended food by doctors, for all women with reproductive system conditions. This leads to a reproductive nightmare for so many that are already struggling with their health.
Women’s conditions like; fibroids, endometriosis, ovarian cysts, PCOS, reproductive cancers, and breast density,-it is viruses such as Epstein-Barr.
It’s best to avoid eggs if suffering from any of these conditions.
4. Eggs also feed bacteria such as Streptococcus, which cause conditions like pelvic inflammatory disease (PID), UTIs, bladder infections, kidney infections, bacterial vaginosis (BV), boils, and thrush.
According to medical medium, Avoiding eggs can give women a fighting chance to move past these conditions.

Along with trying to remove or minimize eggs from your diet, it is important to detox your liver of harmful pathogens, bacteria, and heavy metals.
You can do so by following these small changes;
• 16 ounces celery juice
• Drink clean treated or spring water
• Heavy metal detox
• Eat more fruits and vegetables
• Supplement with plant based food supplements to repair

Need to more join us 👇🏽

https://t.me/WellbeingMasterPlan

⭕️THE POWER OF CITRUS FRUITS DURING MENOPAUSE:

Most women experience some form of fatigue as one of the ever changing symptoms.

Citrus fruits has been around the Earth for thousands of years and some have nicknamed it as the “PERFECT FOOD”.

Citrus fruits contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients.

They are high in vitamin C, vitamin , vitamin B complex, Folate, beta carotene, and minerals such as calcium, magnesium, iron and potassium.

A combination of vitamin C and vitamin B6 is a proven remedy for other symptoms that may contribute to fatigue and stress, such as anxiety, tension, and insomnia.

The bioflavonoids found inside an orange peel also help with mental and sleeping disorders-as why they are used in aromatherapy oils.

Vitamin C may cut down on hot flashes and night sweats-two symptoms which affects sleep and contribute to fatigue.

Vitamin B6 complex provides the body with bursts of energy levels to keep on with your daily activities.

💥Have a glass of freshly squeezed orange juice in the morning before breakfast, add some in your fruit or vegetable salad or just a few tangerine or satsumas before bed for a good night sleep.

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TOXIC SHOCK SYNDROME:

Toxic shock syndrome (TSS) is a rare but life-threatening condition caused by bacteria getting into the body and releasing harmful toxins.

It's often associated with tampon use in young women, but it can affect anyone of any age – including men and children.

TSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.

NHS WEBSITE I advise to read this if you are in doubt

In today’s fast and convenient time, Women are exposed to numerous chemical toxins from drinking water, food to sanitary pads.

Women are using some sanitary products for convenience and due to lack of proper information and awareness on what’s safe or not…for example TAMPONS have chemicals [dioxins] that the WHO describes as ‘highly toxic’ and categorises them as ‘human carcinogen

Some of the causes of fibroids and later in a woman’s life, is caused by the chemicals that women have been exposed to over the years, it does not help using wearing a tampon that does not only have chemicals but also blocks the blood from flowing which then creates a perfect environment for bacteria to grow.
Bacterias and viruses are also responsible for the growth of these tumors

Angel moon is a brand of sanitary towels made from high quality cotton which makes it leakage proof and contains something called which has a healing benefit to the body – Comprised of a special absorbent material to prevent leakage and any damp sensation, which gives women a fighting chance.

💥Before you leave share this with your family and friends you never know how it may help.💥

THE PROBLEM WITH STRESS:
⭕️ IS BLOOD SUGAR CAUSING YOU STRESS OR DOES STRESS RISES BLOOD SUGARS⁉️

Small busts of stress are an inevitable, and necessary part of everyday life, your hormone balance can be upset if you are permanently stressed.
Our bodies ware designed to react quickly to stressful situations, by fleeing from the threat or fighting back, but our modern lives can feed us with underlying stresses on a daily basis,which inevitably means that the hormones whose job it is to cope with that stress become overused and unbalanced.

We produce many different hormones that keep our bodies in balance. These include insulin and glucagon to keep our blood sugar level even, adrenalin and cortisol to help us react to stress , thyroxine which controls our rate of metabolism, the female hormones, and a whole host of hormones produced by the pituitary gland in the centre of the head that effectively conducts the hormonal orchestra of your body.

A diet too high in sugar and refined carbohydrates, has an inability to keep blood sugar levels stable, known as dysglycemia. When you eat sweet foods your blood sugar level shoots up. The body then has to produce more insulin to get the sugar out of the blood and into body cells.
When the blood sugar is low this stimulates the adrenal glands to make more cortisol.
This scenario of disturbed hormone balance has many undesirable knock-on effects on your health, including a greater risk of PMS, Polycystic Ovaries and an underachieve Thyroid gland (leading to weight gain, fatigue and sluggishness).
Most women with polycystic ovarian syndrome show this kind of hormone imbalance. No doubt it also contributes to many other female health problems.

Without a doubt, we will all need to control levels of stress in our lives, by reducing or eradicating refined sugars and refined carbohydrates will help to balance your blood sugar level and reduce insulin load to reverse metabolic syndrome.