Swoleistic
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08/05/2020
How can taking daily action change your life?
How can taking daily action change your life? I write down some daily goals for myself that will help my change my habits. Much of the time we are on auto pilot, simply going through the motions that are...
08/03/2020
10 steps to lose weight | The simple approach for long term success Watch a fat guy get out of breath by telling you the 10 steps for long term weight loss success. TL;DW: 1. Calculate your TDEE. 2. Eat 500 calories less than...
21/02/2020
How do I begin a weight loss journey & What Is TDEE? ► In this video I discuss how to start a weight loss journey. TDEE calulator can be found at https://tdeecalculator.net/ TL;DW: Calculate your approximate TD...