Elevate with Emma

They don’t aim for perfection.

Yes, they strive to do their best. But if things don’t go to plan; they accept it and get straight back to it. They don’t give up.

Consistency wins over perfection, every time!

Unfortunately, no amount of sit ups will ‘burn’ fat from your tummy.

We gain fat from consuming more energy than the body required- this excess fat is primarily stored under our skin and around our organs.

Our bodies decide where we store it first. They also decide where it is lost from first.

The only method of losing unwanted body fat is to be in a negative energy balance ⚖️ for a continued period of time.

Don’t want to track calories but still want to see results? Let me know if you find this helpful 🫶

🖤ONE YEAR IN BUSINESS🖤

This week marks my first year in business….. and what a year it’s been 💥

It’s been a huge learning curve & I definitely underestimated the time and effort it takes to run a successful business- kudos to those trying day in day out to make their business viable 👏

I feel extremely fortunate to have worked with over 30 ladies this year, it’s been a privilege to be a part of their journeys 🫶 I am loving the work I continue to do with my 1-2-1 clients and hope to get back to group coaching in the near future!

Things may have slowed down in recent months whilst I juggle pregnancy with full time work, motherhood and being CEO ⚖️ however this is just the beginning, the best is yet to come! 🙌🏻

Thank you to those who supported me on this journey 🙏🏼🖤

Sorry I’ve been quiet! 🤫

Sometimes life throws huge curve balls that are unexpected and unsettling ☹️ That’s exactly what happened to me in January and I’ll be completely honest my head just wasn’t in the right place to continue with my social media 🤯

I have continued to coach my 1-2-1 clients (thank you girls 🙏🏼) which I absolutely love and will continue to do! ♥️ As I adjust to these new changes in my life, I hope to return to sharing my content with you.

Here’s to the next chapter 📖

SUCCESS ✅

Helping people to create new habits and say goodbye to unhealthy mindsets that have held them back for years are just a couple of the reasons that I LOVE what I do 😍

Encouraging clients to ENJOY their life alongside progressing towards their goals is in my opinion the key to SUCCESS 🔑

Many of us are so focused on a number on the scales that we lose sight of what’s actually important- feeling happy, strong and healthy!

It is a privilege to work with clients who trust me to make changes that are out of their comfort zone. In this case, increasing calories and swapping cardio for weights.

Yes she’s built muscle 💪yes shes improved her overall health and fitness, both of which she should be incredibly proud of. But without doubt the most impressive change here is MINDSET, which will positively impact the rest of her life ❤️

Simple & effective hack to get the most out of your week 🔑

6 YEARS! I have met some truly inspiring people along the way and had the support of my incredible clients. Forever grateful 🫶

Let’s go! 🔥🔥🔥

The group coaching plan continues to evolve round after round. New format, new workouts, new group of clients who all have the same goal.

DM ‘2023’ and I’ll send over all the info!

Merry Christmas to you all🎅🏼🎄

I hope you enjoyed your Christmas Day with your special people and enjoyed plenty of tasty food and drink! I certainly did 🤣

I am so excited to start smashing new goals in 2023. But for now, let’s enjoy these next few days of rest 🫶

⏱️ Have you ever considered how quickly you eat your food?

🔬Research shows that faster eating is associated with a higher BMI. In other words, reducing the speed at which you eat your food can contribute towards having a lower BMI.

👆🏻If you are someone who wolfs your food down AND you want to lose some body fat, make a conscious effort to slow down at meal time.

💚

If so, you could be waiting a while ⏰ In my experience, motivation follows action. It’s never easy to begin with, in fact it can feel impossible 🗻

However, once you start to get that ball in motion and gain some momentum, motivation increases.

In addition, once you start to see the results of your hard work, motivation peaks 🎢 by which time your consistency with your diet and exercise is forming new habits that are far more likely to become permanent in your life.

Need some help or advice? DM ‘Motivation’ and we can have a chat 💛

People often say to me, ‘I don’t know how you have the motivation to go to the gym week after week’.

The truth is, I fell in love with lifting weights and how it makes me feel, both physically and mentally.

It’s far easier to make time for things that you love doing, as opposed to the ones that feel like a chore.

In order to set yourself up for success, find a way to move your body that you actually enjoy.

There is still time this year to try something new, that might just change your life.

Need help or advice, my door is always open for a chat 💛

💛This client has just started her 3rd round of group coaching with me and to date has lost over 2 stone, without putting her life on hold 💛 Incredible 👏

Todays marks the start of a new journey for an incredible group of clients, who are all committed to investing in themselves!

We have a great mix of clients on their first, second and third round!

I am so excited to see what the next 6 weeks have in store! Thank you all for keeping me busy 💚

If your “diet” is only ever lasting a matter of weeks, likelihood is, it’s too restrictive.

Over restriction leads to resentment, which is why you give up. The only way this is ever going to be successful long term is if you actually enjoy the process.

If you want to change, then something has to change.

Try increasing your calories, allow for your chosen indulgences, and you will create a bigger calorie deficit on average over time, leading you to sustainable fat loss that is actually enjoyable.

Need help? Drop me a message 💚🫶

For those who don’t know me, let me introduce myself….

I’m Emma, 31 years old, living in Northwest England.

I began my working life in the health & fitness industry aged 16, whilst studying at college and then university. At 21, I left my job in the gym and began my career as a scientist.

My passion for health & fitness never left me, and in 2017 I qualified as a Level 3 Personal Trainer. The 5 years that followed have been a roller-coaster; I got married, I suffered and overcame a severe anxiety disorder, I gave birth to my son Oliver, and I set up my Personal Training business.

I certainly understand the juggle of working life, mum life & personal life, and as a result I have developed a coaching method to suit just that. I practice what I preach, I educate at every opportunity, and ultimately provide clients with a tool kit that they can use for the rest of their life.

🔥Last couple of places left for this next round starting Monday 10th October! 🔥

Thank you 🙏🏼 for your continued support 🫶

Taking a step outside of your comfort zone is the most challenging, yet most rewarding thing you will ever do. Believe you can, and you will.
DM for more information 📧

Taking a step outside of your comfort zone is the most challenging, yet most rewarding thing you will ever do. Believe you can, and you will.
DM for more information 📧

⭐️ Over 11kg lost between my latest team and we aren’t even half way! ⭐️

And better still, the team have continued to enjoy meals out, social occasions and holidays! 💚

You DO NOT have to put your life on hold to get the results you want.

DM for more information 📧

🚨Next round starts Monday 10th October🚨*Limited places available*

Week 1 check ins complete ✅ This group of clients are off to a flying start!

They have listened, implemented & most importantly reached out when they need help!

Excited to see how the team progress over the coming weeks 💪

Excited for all of my clients, old and new, starting a new round of Group Online Coaching today! 🤩

New workouts on the app 🏋🏼‍♀️ New content 📖 The support group has been a hive of activity today 🔥

Thank you all for your continued support 🫶

💚CLIENT TESTIMONIAL💚

“For someone who has struggled constantly with my weight & dieting, this programme has been perfect.

It’s completely changed the way I see food, and helped me to change my eating habits. I’ve not deprived myself of anything, I still eat and drink what I want but in moderation.

Tracking is daunting initially, but once you’ve got the hang of it, it’s a breeze and Emma has been excellent at advising me and supporting me throughout the programme. Any questions, she’s answered promptly and put my mind at ease throughout some challenging times.

It’s hard to believe that you can eat what you want and still loose weight but it is exactly that. Emma had done the complete impossible with me, she’s a brilliant coach and knows her stuff! I can’t wait for my next round 😃”

One space has become available for my 6 week programme starting a week on Monday! If you’ve been thinking about it- send me a message 💚

Does this sound like you? You’re not the first and you won’t be the last! Try a different approach and see for yourself 💚

🔥🔥Places are filling quickly for the next round starting Monday 22nd August🔥🔥

Do you need accountability, structure and support to help you reach your goal? DM to reserve your place 💚

See below for more information!

The next round of my Online Group Coaching Programme starts Monday 22nd August!

⭐️Personal Calorie Goal
⭐️Home & Gym Workouts
⭐️Weekly Check In
⭐️WhatsApp Support Group
⭐️Unlimited 1-2-1 Support

“What doesn’t challenge you doesn’t change you”

DM for more info 💚