Tey_Ruati fitness and wellness ↔️

Will be happy to have you all at my wellness Master class tomorrow 🫶

I'm not this hair,
I'm not this skin,
I'm the soul that lives within.
🙏Rumi🙏.
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World vitiligo day began in 2011 to create awareness and to shine a light on challenges faced by those suffering from vitiligo.
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Vitiligo can negatively affect a person's body image and quality of life. Vitiligo is not contagious. It can affect any part of the body in patches and can occur in people of any age and ethnicity.
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My dear friend Renata , a busy working mom gladly posed for my page today. Many like her get affected later in life. Proud of brave souls like her who have embraced this auto immune disease beautifully and gracefully deal with the psychological impact that probably affects them at some point or the other.
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Hence Love ❤ is always the answer for everything. All we need is love and acceptance! No indifference🙏.
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And to do my bit, I am running free online fitness and wellness sessions for a whole month for vitiligo warriors to celebrate their special month.
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DM for details and tag /share/ help spread the love to any vitiligo warriors you know ❤.

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The 🌎 world is a book and he/she who stays at home reads only a page 📚.
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It doesn’t matter where you come from or who you are ! You are never too big or too small to support a cause. There are endless issues around the world 🌎 Let’s not troll anyone who supports any cause of their choice .
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The only safe mask for an intensive and extensive exercise is an oxygen mask. So dont wear a mask while performing the above!
Wear at other times 😷

🤗When things don’t happen right away just remember it takes 6months to build a rolls-Royce and 13 hrs to build Toyota 🤗
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Are you any one of these below👇🏾

➡️Struggling to lose weight?
➡️An athlete wanting to perform better
With minimal injuries?
➡️Recovering from injuries?
➡️Just weak and in pain from sedentary
lifestyle?
➡️Geriatric?
➡️Pre/ post natal care?
➡️Peri/ pre /post menopausal?
➡️Suffering from any medical condition
and need personal attention/guidance?

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If yes, allow us to help you 💛

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DM for details🏹

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“Earth provides enough to satisfy every man's needs, but not every man's greed." - Mahatma Gandhi.

🤔Someone asked me why do I always post upside-down photos and videos? 🤔

Well..to cut long story short.. Because I am on my feet the rest of the time when I am not upside down.. and that's like most of the time of the day!! With my history of activities growing up playing multiple sports and where I have injured innumerable parts of my body and healed again and trying to still carry on and continue to live an active lifestyle,, inversion definitely is my happy pose. I don't do it for no reason. I do it everytime I complete my long walk, swim,run,cycle,pre and post workout, and it's fun. 🤸‍♂💥😀

I am not a doctor to write a long list of its benefits and contradictions. But inversions sure take the load of my tired and swollen ankles, feet, and knees. It's my only beauty and skin therapy. And till today I am never tired of learning and giving exams 🧠😷❤🤞

➡️DM/ Email / Wassapp text for online sessions and consultations⬅️

🧤Dont forget you’re Human! It’s okay to have a meltdown 🧤

~~ Thursday focus - Work through it~~

🙏Happy Thankful Thursday🙏

👀Always look 👀 on the bright side of life ✍️

🌟 🗻It's choose-day and I choose to make a difference. Making a difference always matters even if it's to only one 🏝🌟

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Do we still say it's Tuesday, just keep🏊 swimming ? I guess not anymore. But hey there's always Pilates very own teasertuesday ✳️✳️

Why is pilates the ideal form of exercise for actively ageing? One of the many reasons is it's low impact on your joints and spine. A forty year old runner may have the lungs of an18 yr old but the knee of a 50 yr old

➡️DM for online sessions at the comfort of your homes ⬅️

One day I won't be able to do this, today is not that day 💘

Good morning ☀