FluxFit
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FluxFit, Sports & Fitness Instruction, .
FluxFit is a fitness company that targets traveling dancers and performers looking for fitness exercises that directly impact and improve technique in an accessible format catered to the working artist.
After a week’s worth of Daily Dose videos posted, I’m hoping to get some feedback to see what types of exercises YOU are looking for! I will be shifting into more specialized contact through my website so head to our Contact Us section on either our Facebook or website and leave your email address to earn access to our next wave of videos.
Don’t forget you can also sign up for one of memberships through our website!
Looking forward to hearing your feedback in the comments below & can’t wait to connect more one on one soon!
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Happy Hump Day! Enjoy this all-inclusive side series that hits your legs, glutes, arms, and abs all-in-one! Get this Wednesday!
Scroll down to see the FluxFit daily abdominal routine inspired by Pilates exercises! This short effective series is sure to strengthen your core and keep those abdominals toned and strong!
https://fluxfit.square.site/page
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Happy Monday Everyone! Check out the Daily Dose Video for 3.30.2020 just now posted on our page!
https://fluxfit.square.site/page
Let's make a thing...but this time with a dancer's twist! Check out our newest video and strengthen your thighs, obliques, and core all in one!
https://fluxfit.square.site/page
Saturdays are for Stretching! After a long week relax and lengthen those muscles with this simple stretch sequence.
https://fluxfit.square.site/page
Friday = Arm Day! Learn this simple and effective arm workout that targets multiple arm muscle groups! Finish the week strong and
https://fluxfit.square.site/page
Thanks for a great launch week everybody! 💜
Our second video is up now! Check out our website to learn some great hip and pelvic stabilization exercises 💪
https://fluxfit.square.site/page
Check it out our first Daily Dose Video focusing on abdominals and arm strengthening to build a dancer's strong torso!
https://fluxfit.square.site/page
Tune back in tomorrow for a new video
24/03/2020
FREE 30 DAY TRIAL PROMO CODE BEGINNING TOMORROW!
FREEFLUX30
Get daily access to all of our Daily Dose Videos - with new exercises everyday!
Catch a sneak peek of one FluxFit’s multi-target Daily Dose workouts.
Wide second position squats, paired with pectoral engagement, and ankle stabilization.
Have it all, anywhere on demand with one of our memberships today! Link in bio
12/12/2019
12/12/2019
Check out some of our personalized branded merchandise!
Workout, stay fit and have fun while sporting some of FluxFit's exclusive merchandise! Shop now on our website!
12/12/2019
What's the right choice for you?
FluxFit offers Standard, Artist, and Packaged Memberships check out our website to find out which is the best fit for you!
Don't forget about our Personal Training options and Lecture Demonstrations classes too. Whether you are looking for more one-on-one attention or looking to educate a group of students FluxFit has multiple options to "fit" your needs!
12/12/2019
Check out our FluxFit Kit!
Including three helpful accessories when training on the go.
With the FitKit's theraband, small exercise ball, and looped exercise band, your workouts will be enhanced and results will be seen quicker!
Purchase one through our online store today!
10/12/2019
10/12/2019
What makes our programming special?
Cross-training is a great asset to a dancer’s technique, yet with fluctuating schedules, unsteady income, and often a commuting lifestyle, dancers cannot commit to weekly classes at fitness studios. FluxFit provides the solution for the artist’s dilemma by offering daily exercises and workouts for the on-the-go artist that can be targeted specifically to improve certain areas of dance technique.
The FluxFit programming will utilize knowledge of Pilates, Barre, Strengthening, and Dance to create a diverse range of training for dancers at multiple capacities of interaction to best serve your needs.
09/12/2019
Meet our owner and operator Hannah Grzymala!
Dancing since the age of four, Hannah has become passionate about the art of dance and has begun training for a professional career in New York City. During her studies, she has become Balanced Body Pilates Mat 1 Certified and teaches Barre Fitness regularly. Hannah believes in the power and importance of cross-training as a working artist and hopes to use her knowledge of both fields to better artists alike.
Videos (show all)
