Zen Edge
Zen Edge improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
09/10/2022
Health is a relationship between you and your body.
07/10/2022
Life is not living but living in health.
05/10/2022
The better your practice, the brighter your flame.
04/10/2022
Wellness is the complete integration of body, mind and spirit.
03/10/2022
The pose begins when you want to leave it.
01/10/2022
Inhale the future, exhale the past.
29/09/2022
Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
27/09/2022
It is the power of the mind to be unconquerable.
25/09/2022
Your body is a temple, but only if you treat it as one.
22/09/2022
A little progress each day adds up to big results.
18/09/2022
30 MIN PILATES | At-Home Full Body Workout (No Equipment) I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for ...
06/09/2022
Yoga does not just change the way we see things, it transforms the person who sees