Jessica Alba Private

No form of hate or discrimination is acceptable - I stand in solidarity and support the Jewish community 💙

We have so much more in common versus differences in this world. Enough of the hate - let’s end the narrative to keep us divided. Instead spread love, lead with your heart - we are all humans and on this journey together

Reflecting on my experience with the incredible innovative in honor of 🤍✨ Since the pandemic, 🙋🏽‍♀️ I began focusing on my mental health - probably at an unprecedented level. & recently, I listened to a podcast called and heard Dr. Daniel Amen speak on brain health and mental health being linked. I became obsessed with this notion that you could possibly understand your mental health better through brain 🧠 health. So, I contacted Dr. Amen 👨🏼‍⚕️who has really dedicated his practice to studying + understanding the brain as it relates to mental health.

Personally, I grew up in a Mexican American home where people didn’t talk about their mental health - it was taboo. Fortunately, I don’t think it’s quite as taboo anymore and I’m so grateful - but when I was a child, it was really difficult to even have a vocabulary around mental health. And so, meeting with Dr. Amen truly just felt like another layer of my evolution to understanding my mental health and how my brain shows up in that equation.

If you don’t have access to someone that can take a picture of your brain - there are so many other ways to proactively tackle your overall brain health - which in turn 🔁 could directly affect your mental health. Maintaining a healthy diet (more fresh foods- less processed) eliminating drugs + alcohol, getting enough sleep (8+ hrs), staying active, meditating/praying/chanting, journaling, staying hydrated, not believing every thought and connecting more with your heart- even just implementing a few of these practices into your daily routine can be so helpful 🙏🏽. There are a ton of great apps -some of my favorites are

Ultimately, treat yourself as you would the most precious love of your life- there is only one you in this world and you deserves all the tender love and care! Make sure you check in on those around you - even just a simple phone call or text can go a long way ❤️❤️‍🩹. Sending so much love and light to everyone, today and every day 😘💫 Besos y Brazos ~JA

mantra monday 🤍

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s/o - they give all the nostalgia feels and celebrate the spirit of sisterhood and culture in the best way 👏🏽

my (I can’t believe she’s so tall) baby girl 💖

& it’s official - is now available in stores 🤩🧡 was your guess last week right?!

we’ll be available in 600+ stores nationwide 📍 with our skincare essentials PLUS our new Clearing Line - an Ulta exclusive 💚 If you see us in store, share and tag me 🥰

sup

The Bday celebrations continue for -we watched and then girls did Escape rooms. The Bday week has been a blast!

☀️✨⭐️. Whatever that means, whatever that looks like for you in your truth. We all need reminders… Stand in your light ✨ thank you to my dear friend for your beautiful words