TN2 Wellness Hub

We start our 6 week mindfulness course next week, there is still time to join us.
Learn about the benefits of mindfulness, practice guided meditations and reduce your stress levels.
You can join live on zoom or get sent, specially made, recorded sessions.

Book online now.

Different Forms of Breathwork

There are many different forms of breathwork out there, my advice would be to try different methods and find the one that works for you.
Here are 3 different types and perfect to try.

A client's kind words from the last mindfulness course I ran in February.
So thankful I am able to help people and support them on their journey x

New Blog Post

🍂 Discover how to smoothly transition from summer to autumn in our latest blog post! 🌼🍁 Click the link in our bio and get inspired.

It IS ok to feel your feelings.
Some feelings can feel overwheming, uncontrollable and difficult, but every feeling, every emotion is normal.
All the emotions from anger, sadness to joy and excitement, they are what make us human. They might be uncomfortable to feel sometimes but every feeling serves a purpose. Being mindful of every feeling is just one way to help ourselves.

Did you know ....................

If you can't join our mindfulness course live in September you can still be part of the journey. It's definitely better to join live and connect with others but if you can't we have the option to be sent pre-recorded sessions on the day the live sessions take place and you can still be part of the WhatsApp group.

Book online or pop me a message with any questions or queries you have. I hope to see you part of the course in September.

What will you do today to make sure you are filling your cup?
I say to my clients all the time "you can't pour from an empty cup". You need to make sure you are looking after yourself in order to look after those around us and the ones we love, especially if we have children on summer holidays right now.

Hello August.
Is it just me or is the year flying by?
Here are some journaling prompts to bring us into the new month and have a moment to be mindful. Have 5 minutes to yourself and answer these questions.
I hope this new month brings you happiness and health.

Have you thought about trying Reiki healing?
Did you know Reiki can be used as a complementary support for medical treatments?
Did you know Reiki can help with anxiety and stress reduction?

Swipe to see what else Reiki can help you with.

Spaces are going fast and we only have limited availability.
Book now before the price increases to £65 on the 1st August.
If you would like to learn more about the benefits of mindfulness and how we can reduce our stress and overwhelm.
Start the new school year by learning mindfulness techniques and guided meditations.

🌳 Benefits Of Being Outside 🌳
Did you know that just 15 minutes outside can lower our blood pressure, lower heart rate and lower the stress hormone cortisol.

Here are some other benefits:
* Helps us connect to nature
* Helps to reduce loneliness
* It can improve our physical health as well as our mental health
* It improves our confidence and self-esteem
* It can improve our mood

There are so many benefits to getting outside every day, I give reminders on my stories most days about these benefits and why we should get outside.

What is grounding?
Grounding is a being in the present moment and being centred. It brings us safely into our body in that moment.
Using our senses is the most effective way of grounding ourselves - smell, taste, hearing, touch and sight.

There are so many benefits of having a regular meditation practice, we can notice some of these benefits even after just one 10 minute meditation.

Here are seven:

🛏 Improves sleep quality
☀ Reduces depression and anxiety
🩺 Strengthens the immune system
🫀 Improves heart health
🫂 Improves stress management
🧠 Decreases cognitive decline
💡 Enhances problem solving abilities

So where can we find guided meditations? YouTube has an amazing selection of free meditations, including meditations specifically for stress or anxiety and even manifesting. There are also great app's such as Calm and Headspace. Find the right ones for you that you connect with.

Always wondered what a Reiki treatment involves? Find a FREE online mini Reiki workshop on my website.
It goes through what Reiki is, why it's so beneficial and what happens when you have a treatment with a trained practitioner.

Connection. Do you feel you have good emotional connections with the people around you?
Having nourishing relationships can help us to destress. We feel happy when we are connected to people around us, family and friends. Not just through 'social' media but the connection we get when we are physically with someone.

As much as possible, my husband and I sit at our kitchen island and chat. We chat about our day and anything else really, and there's sometimes a wine/beer involved too. Don't get me wrong it doesn't happen every day - work, kids, dinner etc make it easy not to do it, but we do try as much as possible as we know how beneficial it is for us.

Are there ways you can connect more with the people in your life?

Did you know this? Having a regular gratitude practice has been scientifically proven to have many health benefits, here are just a few:

* Improves wellbeing by 10%
* Increases happiness by 25%
* Improved sleep quality by 25%

You don't always need to have something 'big' or life changing to be grateful for, it be be the very small things like receiving a smile from a stranger, a colleague making you a cup of tea or getting 7 hours sleep one night. Find gratitude in the small things every day.

In our mindfulness course we do journaling exercises each session, we also include a gratitude practice.

I thought it was about time I reintroduced myself again as it's been a while.
My name is Sam and I am the founder of the TN2 Wellness Hub. I support people on their wellness journey through reiki, mindfulness, journaling and cold water therapy.
I wanted to share 5 facts about me so you can get to know me a bit better.

If you want to know more about what I do please don't hesitate to message me or follow along and we can be on this journey together.

🌈

Win your place now - go check out Instagram

☀️ Hello July. Hi everyone. Do you have summer planned? Are you off anywhere on holiday?
Let me know what you're up to this summer in the comments below?

Join us on zoom, a place to connect and practice mindfulness and guided meditations.
I’m so looking forward to having this hour of calm on Friday afternoons.

6 x 1 hour sessions on zoom, of mindfulness and guided meditations.

Book now before the price increases, spaces are limited.

Pop me a message if you would like more information.

Back by popular demand- zoom mindfulness course.

Book online or message me for more information.

Starting a meditation practice can feel daunting.
Am I doing it right? Why isn’t my brain being quiet? I just can’t shut my mind off. I can’t sit still.
These are all things I definitely thought when I first started practicing mindfulness and meditation.

There is this perception that to meditate is to not think of anything at all and turn our brain ‘off’. THIS ISN’T THE CASE.
By following these tips you are practicing meditation. By acknowledging your thoughts and coming back to your breath, you are practicing meditation and mindfulness.

✨GRATITUDE PRACTICE ✨
Having a regular gratitude practice has been proven to help reduce stress, anxiety and depression.

Have gratitude for even the small things every day can make us see what good things we have in our life- even on the bad days. Showing kindness to others or telling someone how thankful you are to them, these are ways to practice gratitude.

Will you be setting your intentions for the month of March today?

Here’s what to expect if you’re new to reiki treatments.