Essence Of Wellbeing
Essence Of Wellbeing increased blood flow raises the oxygen levels in your body.
11/01/2024
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
08/01/2024
Yoga begins with listening. When we listen, we are giving space to what is.
05/01/2024
Yoga is not about touching your toes, it’s about what you learn on the way down.
31/08/2023
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.
29/08/2023
Our bodies are our gardens – our wills are our gardeners.
27/08/2023
Healthy citizens are the greatest asset any country can have.
26/06/2023
Staying connected with my body.
25/06/2023
An intense experience is the best yoga teacher.
24/06/2023
Yoga is 98% practice, 2% theory.
26/05/2023
Keep your vitality. A life without health is like a river without water.
25/05/2023
Three things in life – your health, your mission, and the people you love. That’s it.
24/05/2023
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
18/04/2023
Wellness is the complete integration of body, mind and spirit.
04/04/2023
The thing about meditation is you become more and more you.
02/04/2023
Meditation is allowing what is.
31/03/2023
Mediation means dissolving the invisible walls that unaware has built.
12/02/2023
Experience a good daily living.
09/02/2023
Great wellness starts with happiness.
03/02/2023
Meditation gives our soul peace of mind.
01/02/2023
Time for inner peace and health.
30/01/2023
All you need is love and yoga.
28/01/2023
Just breathe and let go.
26/01/2023
Absorbing the power of breath.
24/01/2023
Accepting the reality of change gives rise to equanimity.
22/01/2023
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.
21/01/2023
If you can’t meditate in a boiler room, you can’t meditate.
14/01/2023
If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.
12/01/2023
Good health is not something we can buy. However, it can be an extremely valuable savings account.
10/01/2023
I define joy as a sustained sense of well-being and internal peace – a connection to what matters.
31/12/2022
Powerful Guided Meditation for Healing & Letting Go 🤍 A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing...