Tj Capelli
The message is simple, just Listen, Be your best you, And Get after it!
18/04/2023
RPE?
17/04/2023
❤️❤️
15/02/2023
24/12/2022
Legend has it, there were more OSHA violations than boards hung that day…
22/12/2022
Final deadlift of 2022
10/12/2022
🇺🇸
09/12/2022
We’ve had our tree for a week and our dogs have eaten all the lights and ornaments off it 🤷🏻♂️
So heres a picture from before it was attacked featuring my beautiful wife:)
14/11/2022
Home ❤️
31/10/2022
From a drunken night where I awkwardly asked her out as she IMMEDIATELY proceeded to post it on FB.
2 years later we are celebrating our first wedding anniversary.
I make ALOT of stupid decisions but the one good decision I made was the single best thing to ever happen to me.
There is no one and nothing in this world I love more than my wife.
happy Anniversary and maybe just as important happy Halloween😘
27/10/2022
Another year another
27/09/2022
Fright fest 364 days apart!
Only difference is we didn’t get kicked out this year!😂
26/09/2022
Safety guy told me I had to always wear HiViz when doing something dangerous
23/08/2022
The urge to compete is immense….
29/07/2022
Less than a year after getting married ❤️….
A home for our puppies and our babies to grow up in.
A home for us to make memories and build our lives in.
Our home.
Not the best rep but I’ll take a PR
Crazy how not long ago 500 was so hard and now I casually pull 600.
Soon 700 will move smooth and I will continue to get stronger and eventually pull 2000lbs!!!
12/07/2022
Throw back to my first BB show!
Been focusing on PL lately but I am really starting to get an itch to step back on stage ;)
12/07/2022
Throw back to my first BB show!
Been focusing on PL lately but I am really starting to get an itch to step back on stage ;)
Easy single at 500.
This week I did my compound movements 3 days in a row and I think that really spent my elbow and shoulders.
Really hard to get into a good position under the bar for squats. The barbell as you can see is out of level.
Form was 100% but the weight felt fine.
05/07/2022
I don’t wanna brag but I’m a better uncle than you 🤷🏻♂️🤷🏻♂️
and I had an amazing time this weekend with the nuggoz and a trail walk with the doggo!
After a few weeks of ego lifting and making literally 0 progress, I jumped back on a program and changed a few things on how I squat.
Looking to qualify for a World Championship Meet in October. With the shuttle adjustments I’m making. Im confident we will do it.
Should you take PEDs??
Please watch the whole video. I’ll also be posting a longer version on my YouTube which I plan to be more active on as well.
27/06/2022
🤘🏻🤘🏻
On god! There was baby powder in the chalk bucket.
Either way.. starting prep for September. Then when all goes well we got worlds in October 😎
20/06/2022
Couldn’t have had a better day after a rough night 😂😂
14/06/2022
I just have to say.. I married the baddest bitch ever..
She never stops amazing me.. From being the perfect wife, best plumber in her union, most beautiful human to walk earth, and doing a triathlon with literally ZERO training!
Tbh I would have drown about 13.5 seconds into it but she kicked fu***ng ass and finished and placed great!
She wasn’t even sure she was actually going to have time to do it until Friday. (Might have had to work)
She is the strongest minded person I’ve bet met. I couldn’t be more proud of her and proud to be her husband.
I love you Heather Capelli can’t wait to watch the next one.

If at first you don’t succeed… Add more weight and try again… and if at second you don’t succeed.. call it day 😂😂
02/06/2022
Now that’s one sexy fu**in couple..
01/06/2022
If the bar ain’t bendin you just pretendin
30/05/2022
So lucky to spend the day with my family:)
Having a brother and sister that will do a spontaneous beach day and bring the kids to celebrate Memorial Day.
To have a wife that doesn’t kill me in the morning when I drunkenly make plans and don’t tell her about them until an hour before we have to leave😂😂
Life couldn’t be better
28/05/2022
When you have 0 arm and shoulder mobility and have to use the weight to force the bar lower 😂😂
23/05/2022
Tbh not a huge fan of going to weddings but… and I had an amazing time!
Getting to see her dressed up and look absolutely stunning, dancing, being silly, and free drinks (kinda😂)
Can’t wait for the 18 more we have to attend this year!
20/05/2022
To everyone who sees my posts but doesn’t like them.. 🖕🏻
19/05/2022
When a large man is deadlifting you whatever you’re doing to watch…
17/05/2022
Have fun and squat low 😎
It’s been a while since I’ve been “proud” or “happy” with myself after a lift but yesterday was pretty damn cool.
I hit 661 on deadlift and it gives me a glimmer of hope to pull 705 in July!
I’ve been working my ass off this year and it’s cool to finally start hitting some Big numbers.
09/05/2022
Red, white, and blue everywhere..
373.5.. Yes .5 bc it MATTERS 😂 for a PR. Sloppy form, my foot slipped and I should have had commands but we’re working our way to 405!
Dear lord baby Jesus.. please give me the strength to pull 6 reds in Vegas.
Sincerely your favorite sinner - TarlTREN
Amen
04/05/2022
Literally can not wait to the fall!
Halloween, thanksgiving, her birthday, and our anniversary!!!!
sent me this picture the other day and I couldn’t help but post it:)
Hit 2 PRs on my last SBD day. Deadlift and bench press.
Wanted to total to see where I was.
1522. Almost 100 lbs added to my last total already.
I definitely could have went higher on my squat on Saturday also to add to my total.
Really pushing for a 1600 in Vegas.
Squat - 510 (my pr is 525)
Bench - 366 (pr)
Deadlift - 646 (pr)
1522
Videos (show all)
