Judi Isaacson Health & Wellness
Health and wellness coaching by Judi Isaacson. Inspire Empower Achieve
09/01/2023
Begin the journey towards harvesting your dreams! - https://mailchi.mp/a4bdc35f58f2/begin-the-journey-towards-harvesting-your-dreams-9283599
09/01/2023
Begin the journey towards harvesting your dreams! - https://mailchi.mp/6ce2583881df/begin-the-journey-towards-harvesting-your-dreams
15/07/2021
Sunflowers ๐ป blueberries ๐ซ and tomatoes ๐
.
A perfect combination ๐
14/07/2021
If your happy and you know it โฆ.๐Raise those paddles ! After 2 years of not seeing each other
So grateful for getting a few days with ๐๐โค๏ธ.
13/07/2021
Age is just a number! Still going strong with my bestie ๐ช๐ช๐๐๐๐
Mom and Dad are rocking the kayak down the Deschutes. Rapids๐ฆ๐ถ๐ถ๐ถ
10/07/2021
27/06/2021
20/06/2021
Awe
19/06/2021
Took The bikes to New Mexico today felt like we were riding on the moon
18/06/2021
Epic morning ride ๐ดโโ๏ธ๐ฒ๐ต
08/06/2021
I love my new flag!!
Saturday at the WP Farmers Market I was introduced to the ย
The Winter Park PRIDE Project. This organization works to increase LGBTQ+ visibility in Winter Park Florida and raise funds for organizations that provide community programs and ย activities for LGBTQ+ youth. ย
ย
They informed me of the 1000 FLAGS INITIATIVE: The goal is to get 1000 Pride Flags flying throughout the community this June. If you are a Winter Park resident you can click this link and get one for free. https://winterparkprideproject.org/order-your-flag-1 -9805-4996-864b-af5f359370ce
So proud of my city!!
Lets get those flags flying high ๐๐๐
#32789
28/04/2021
I love working in the kitchen with No rules or recipes.
Choose some colors from the earth to make your meals and salads fuel your body.
24/04/2021
This slice of paradise shared with David was worth the wait
21/04/2021
I have finally found my balance ๐
12/04/2021
What a fun day leading a healthy cooking class with the
โSuper Heroโs of Universalโ
Realizing our health is our #1 wealth Cathy and her Universal super hero team were engaged and ready to make themselves a high priority- by starting in there very own kitchens.
Everyday we have the power and choice to be the superhero!
This week take time to make your plate filled with vibrant colors from the earth.
We get one body and one life. Letโs keep them both vibrant and performing at an optimal level using foods that supply us with the right kind of energy. And big thanks to for making my kitchen pop with color and style ๐คฉ๐๐ #
26/10/2020
Sunday gratitude for this beautiful weekend with ABC ๐๐๐ท๐
23/10/2020
Best way to kick off the weekend
Grocery shopping with an incredible lady at Walmart, one of our WOW Legacy group sponsors.
April Rozier has worked hard on creating the healthy changes in her lifestyle over the past couple months.
Through these efforts of movement, mindset and nutrition she has lost 10 pounds . But more importantly She has a thirst for the knowledge to make her health the number one wealth๐
She was the winner of the competition and is reaping the rewards ๐๐
Watch out world this lady has some big ideas and is ready to move mountains!๏ฟผ๏ฟผ
The Wow Legacy group with our fearless leader Secily Wilson is helping women overcome obstacles with passion and purpose!!
14/10/2020
27 years ago we began the adventure of our lives together ๐๐๐
I love this guy and look forward to creating more memories of a lifetime โค๏ธ๐ฅฐ
How do you get strong enough to do pull ups on your own is a question I am frequently asked.
One of the best ways is to use a super band ( great small investment ) attached to an anchor to give you a bit of assistance. This gives you a little help and the feel of doing the exact motion.
Next way is to use that Superbad to develop and strengthen the back muscles( lats and traps)
Attach it and use to do back rows and upright rows.
Here I do 7 of each exercise and repeat 3 times through .
Get outside and give these a try today๐
10/10/2020
#69 is now 50!!
Happy birthday to my baby brother
03/10/2020
Nothing better than family time ๐๐๐๐
01/10/2020
Want a great way to improve your personal accountability?
As I get ready to sit down with my blank piece of paper I thought it would be great to share this tool with you!
In 2014 I attended the Todd Durkin Mentorship in San Diego.
There were many HUGE takeaways but one tool that has stuck with me was the โ90 Day Wonderโ
The top of your 90-Day Wonder states that, โIf you know what you want, you can say no to what you donโt wantโ. ย
Today is the last 90 of 2020 and itโs IMPORTANT to assess where you are in your life as a way to hold yourself accountable for living the life YOU WANT!
Every 90 days, ask yourself three key questions:
1 How did I do in the last 90-days? ( When you have completed your first 90 day wonder you will have something to look back on to see how you did)
2. What are my present challenges? This is an importantโจconsideration. ย What are the things that are preventing you from moving forward? Include the items that you know you have to clean up in order to move forward. ย
3.ย What are my objectives for the next 90 days? Now is the time for you to bring forward unfinished projects and ideas ( both personal and business ) from the last quarter and integrate them with the projects you plan to complete in the next 90 days.
By defining what you want to accomplish in both your personal and professional life, you sidestep all the messy obstacles in life you really want to say NO to!
21/09/2020
Happy birthday ๐๐๐ to my awesome, loving and adventurous David ๐๐
20/09/2020
Gaining strength and clarity in these mountains.
Hiking, biking, and spending quality time with David makes my soul sing ๐๐๐
19/09/2020
Lshana Tova from the Uinta Mountains ๐๐
18/09/2020
2 hours of casting with no fish .... patience paid off - we hiked over fences, barbed wire and dodged cows to find a perfect spot for some amazing trout!!
07/09/2020
The ending to a wonderful weekend ๐ฅฐ๐๐
Videos (show all)
