Journey to Energetic Alignment

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Life is a beautiful mess💫 Filled with mistakes, left turns, peaks, valleys, roller coasters, loops, hoops, hell, high waters, droughts and deserts. In the midst of it all remember EVERYTHING is working for YOU. God made you AMAZING ✨ Don’t ever forget that!

Hey Monday!

Haters and enemies are just an illusion✨ it’s me vs me and you vs you✨💫

You are amazing✨

How often do you tell yourself how wonderful you are?

Did you know a salad a day keeps your brain young?

Your state of mind is everything! Keep it positive ✨

We will not always be motivated so we must learn to be disciplined✨
💫Discipline is challenging and takes practice
💫 Practice does not make perfect, it makes PROGRESS
💫Progress gets you to your goals
👏🏾👏🏾👏🏾 KEEP GOING👏🏾👏🏾👏🏾
You are amazing ✌🏾❤️

Sometimes we need to be reminded to just breathe! You’ll never have this moment again, so take time to breathe in all the blessings that surround you….Exhale all else that bothers you….And let go of all that doesn’t serve you✨
💫I believe in you! ✌🏾❤️

So let’s be real for a moment. How many times have we learned something but never used what we learned🤚🏾meee….and Knowing something new did not advance my life at all because I never implemented what I learned into my life. The truth is knowledge is NOT power!
✨Knowledge is POTENTIAL power
✨ACTION IS POWER
Let’s go from potential to action✌🏾❤️

This is your reminder to breathe in the positive and exhale the negative.

✅All is well
✅You are doing a great job
✅You are succeeding
✨I think you’re AMAZING 🤩

Striving for perfection can lead to worrying and shift your focus from your goal to the criticism you may receive from others. It’s ok to make mistakes. That’s life and that’s learning! The goal is always progress. You woke up to another beautiful day and another chance to make another step toward your goals. So let’s brush off yesterday and focus on the now✨You got this and You are so amazing🤗

Our busy lives and thirst for success can keep us in a place of “what’s happening next” that we forget about the now.
✨Breathe in the now, be happy in this moment, have a positive attitude and spread love. That’s true success✌🏾❤️

We are slowly removing all processed foods from our diet. It’s a process but I’m here to share my journey to energetic alignment with you all. Years of bad habits don’t change overnight, but consistent small changes add up. I challenge you to eat a natural plant based meal at least once over the next few days. You can do it!!! Post your photos and encourage others to do the same.

A positive thought a day keeps the doubt away! Remember…
✨You are who you are
✨Be happy with what you were called to do
✨Your gifts are unique
✨Define what success is to you

This week success for me is simply that I prepared to eat well.

What are your success stories this week?

✨meal inspiration
Here are the roasted roots from earlier along with spinach and b***o bananas.
Quick, simple and delicious😋

✨It is health that is real wealth✨

This is our last week concentrating on the root chakra and I have prepared all of my root vegetables for cooking 😋 I never would have imagined I would like beets and turnip root but it’s amazing how the taste of vegetables can vary depending on the way you cook them. I am roasting these because they taste so much better to me that way.
✨turnip roots
✨red beets
✨carrots
✨golden yellow beets

If we could let go of these things we could live the life of our dreams! Let’s try eliminating these dream killers this week an asses how much better we feel✌🏾❤️

Let’s make some homemade pineapple lemonade from fresh fruit!

Let’s get prepared for a successful week!

After a long week of taking care of everyone and everything going on in your life it’s important not to forget about YOU! Take some time to connect with your inner self….. AND LISTEN!
Do something special for yourself over the weekend.

Don’t rob yourself of the opportunity to live a fulfilling and happy life by comparing it to someone else. Where you are now is exactly where you need to be!

Happy Tuesday beautiful people✨
Here’s a quick and delicious soup you should try!
This can be done with any vegetable, however we chose a root vegetable since we are still placing emphasis on our root chakra.

3 tbsp plant based oil
1 small chopped onion
2 garlic cloves
Fresh ground pepper to taste
Cayenne pepper (optional)
2 large root vegetables (We chose red yams)
1 quart vegetable stock

Sauté onion and garlic in oil, add vegetables stirring to coat with oil, then add vegetable stock and seasoning and simmer for 40 minutes.

Delicious 😋

Believe in yourself and you will be unstoppable!

Sunday is a day to rejuvenate your soul, Reflect on your blessings, and take some time to relax.

It’s time to celebrate all that you’ve accomplished throughout the week. High five 🤚🏾 you did it!

I am a masterpiece created by the most high and that is enough✨

The rising sun of the new day reminds us we are here again to make the most of who we are✨

Wake, pray and start the day!

Here are the ingredients for the anti-inflammatory and weight loss shot I made yesterday.

Hot peppers cause a reaction in the body that can boost calorie burn for up to 30 minutes after you eat them!
✅they are low in calories
✅aid in weight loss
✅contain detoxifying nutrients, including vitamin C

🌶You can also substitute jalapeño for habanero peppers 🤯

Remember no matter what is going on in your life, as long as you woke up to another day you are TOO BLESSED to be stressed and TOO ANOINTED to be disappointed!
❌Don’t sweat the small stuff this year!
💫The bigger picture is life and love.
🤗Practice gratefulness and spread love. Everything else is going to work itself out!