Alcohol Mental Health support
A page with only positive posts and spiritual intervention
16/01/2023
What is cognitive behavioural therapy (CBT)? Find out what CBT is, what it treats and how to find a therapist. We also give guidance on how to try CBT by yourself and what to do if it isn't working for you.
15/01/2023
27/04/2020
Some helpful links on here for anyone who is struggling in these tough times 💙
https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/
Covid-19 and your mental health - Mental Health UK Find information and tips for managing your mental health and wellbeing while social distancing or self-isolating during the coronavirus outbreak.
27/04/2020
❤️💙
We cannot solve our problems with the same thinking we used to create them
10/04/2020
https://www.verywellmind.com/forty-healthy-coping-skills-4586742
Healthy Coping Skills for Uncomfortable Emotions Whether you're anxious or angry, these coping skills and strategies can help you feel better in a healthy way.
Hello people, I have set this group up to offer support. I will also share useful links
Sometimes it can be hard to open up to people due to negative life experiences but what's most important is to keep your mind active with positivity
Anyone is welcome to chat and please share away