QurHome

Celebrating Wisdom and Experience!

On World Senior Citizen's Day, we honor the incredible contributions of our elders. Your stories inspire us, your strength amazes us, and your wisdom guides us. Let's cherish the moments and lessons shared. 💙 "

To all the moms out there, you are doing an amazing job! Whether you breastfed your babies or not, you ARE a superhero.

For new working moms, we know juggling breastfeeding and office is easier said than done. So here are some tips:

👔 Ask your employer for a dedicated time to breastfeed or express milk

👩‍💻Find a comfortable and discreet space at your workplace for it

⏰ Schedule reminders for expressing milk during busy hours.

🍼 Follow expert advice on maintaining a nutritious diet while managing your career and new baby

📲 Consult a healthcare practitioner for any questions you may have!

Tag a momma friend who deserves this supportive boost and let them know they're not alone on this beautiful journey! 🌈👩‍👦‍👦

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Eating healthy food is great, but did you know that seasonal food gives your body more essential nutrients? AND they taste great! 😋
This monsoon, eat what’s in the season because they are:
🥗 Good source of fibre, vitamins, and antioxidants
🌱 Maintain fluid in the body during humid weather
🤝 Help boost immunity

Today, as we celebrate Dr G.B. Shankwalkar, the founder of the Indian Society of Periodontology, we hope you follow this flossophies 😁
🪥Brush daily
🦷Floss like a boss
🙅‍♀️🍬Say no to too(th) much sugar
💙 Get regular dental check-ups

This World Lung Cancer Day, we take a moment to remind everyone that every breath matters.
There is still a lot we can do to raise our voices and awareness about lung cancer.
Remember, the earlier lung cancer is caught, the easier it is to treat.

Nutrition is your secret weapon against stress! 🛡️💪

🥜 🌟 Vitamin 🅱️
This powerful group of vitamins keeps your mood balanced.
Load up on whole grains, leafy greens, legumes, and nuts!

🍊🌞 Vitamin C
An antioxidant powerhouse, Vitamin C helps combat free radicals caused by stress.
Get your daily dose of citrus fruits, bell peppers, and strawberries.

☀️ 🥚🐟 Vitamin D
Vitamin D supports your mental well-being.
Take a walk outside and soak up some sunlight, or savour salmon, fortified dairy, and egg yolks.

🌿🧠 🌰 Magnesium
It’s your ultimate stress-buster!
Find it in leafy greens, nuts, seeds, and whole grains like brown rice.

🐟🧠 Omega-3 Fatty Acids
They promote a positive mood.
Oily fish, chia seeds, and flaxseeds are your allies in the battle against stress.

Potassium and magnesium: the synergistic duo minerals for heart health
Read our Blog
https://qurbook.com/in/minerals-for-heart/

Why do micronutrient deficiencies occur? 🤔🕳️
🍽️Despite best efforts, some micronutrients remain elusive in your diet.
🥗 Poor absorption because of some medical condition.
🤰 Pregnancy: Increased nutrient demands during this crucial time.
How to treat vitamin and mineral deficiency? 🔧💊
🍎🥦🌽🥜 Diversify your plate: Include a rainbow of fruits, veggies, whole grains, nuts, and seeds.
🌞🌿 ☀️ Get some safe sun exposure for natural vitamin D synthesis.
📚💡 💊 If needed, take supplements under expert guidance.
🩺 💬 Seek professional advice: A registered dietitian can tailor a balanced eating plan to your needs.

The ABCs of Antioxidants: Vitamins A, B, C, and E Explained
Read our Blog

https://qurbook.com/in/antioxidant-vitamins/

What Are Antioxidant Vitamins, And How Do They Help You? Learn the unique role of antioxidant vitamins in protecting cells from oxidative stress and how they contribute to your overall well-being.

Who do you think is more powerful: minerals or vitamins?
(Hint: your body needs both)
In the ring of nutrition, there’s no clear winner.
Think of the dynamic duo as the ultimate tag team for your health.

This we are changing perspectives.
Don’t look at 8 billion as a heavy burden on Earth.
Look at it as 8 billion opportunities to create healthier people and societies.
So, this 11th July, QurHealth pledges to leave no one behind on the path to a healthier future.
Because every individual's health and well-being matters.

How to get enough vitamins and minerals from your food?
Fruity adventures: oranges and strawberries for a burst of Vitamin C 🍓🍉 🍊
Veggie expeditions: Spinach, kale and carrots for vitamins A, K, and more 🥕🥦 🥬
Nutty quests: Almonds and peanuts to crack open the power of minerals like magnesium and zinc 🌰🥜
Fishy adventures: Fatty fish like salmon for Omega-3 fatty acids and vitamin D! 🌊🐠
Whole grain voyages: Brown rice, quinoa, and oats for a dose of B-vitamins and fibre 🌾🍚 🌽
Egg-citing discoveries to pack vitamins B12 and D! 🥚🍳
Sprinkle some flaxseeds or chia seeds on your yoghurt for dietary fibre🍞🌱 🌾
Dairy delights: Sip on milk, savour cheese, or enjoy yoghurt for calcium 🥛 🧀

Did you know you need 13 essential vitamins and minerals to have a healthy body? (Save the post for later)
🟣Vitamin A: The visionary guardian also keeps your organs working.
🛡️Vitamin B: The vitality vitaliser keeps your brain and energy sharp.
💪 Vitamin C: The defender of immunity, boosts your body's defence.
💙 Vitamin D: The sunshine warrior keeps those bones happy and strong.
💚 Vitamin E: The cellular protector supports your health and gives you healthy skin.
🩸 Vitamin K: The clotting champion essential for blood clotting.
🤧 Zinc: The shield of health helps in the healing process.
⚡ Iron: The energy avenger keeps you energised.
🧘‍♀️ Magnesium: The stress buster relaxes and improves sleep.
🦴 Calcium: The bone builder maintains strong bones and teeth
🧂 Sodium: The electrolyte energiser supports nerve and muscle function.
🍏 Iodine: The thyroid's sidekick is crucial for metabolism.
🫀 Potassium: The heart's guardian also keeps muscles functioning at their best!

A Path To Health And Harmony: Getting PCOS In Control With The Right Diet
Read our Blog
https://qurbook.com/in/pcos-diet/

12 Sneaky, Fun, & Creative Workouts When You Don’t Have Time

Read our Blog
https://qurbook.com/in/mini-workouts/

👩‍⚕️👨‍⚕️ Happy National Doctor Day! 🇮🇳❤️

Today, we celebrate the incredible dedication, compassion, and expertise of our doctors, who work tirelessly to keep us healthy and provide exceptional care. Join us in expressing gratitude to these superheroes in white coats who selflessly serve our communities.

👉 Tag a doctor who has made a positive impact on your life. Let's show them some love and appreciation!

👩‍⚕️👨‍⚕️ Thank you, doctors, for your unwavering commitment, your endless sacrifices, and your unwavering passion for healing. Your hard work and expertise are invaluable, and we are forever grateful for the care you provide.

You've got this
💪

Nothing brings the body and mind in balance like yoga.
This , give your laptop a break and practice a few asanas to relax your mind and recharge your body.

The Marvel Universe Of Superfoods: Quinoa & Oats

Read our Blog :-
https://qurbook.com/in/quinoa-oats-superfoods/

The World Health Organization (WHO) estimates that sickle-cell disease affects nearly 100 million people worldwide and over 300 000 children are born every year with the condition. Sickle cell disease refers to a group of inherited red blood cell disorders. It is one of the most common genetic blood diseases. With World Sickle Cell Day we are at a quest to increase the disease awareness and promote access to medical care to people affected with it.

Every single donation is a precious lifesaving gift and repeat donation is the key to building a safe and sustainable blood supply. Let us all take individual responsibility and make safe access to blood and blood products possible.

Part of managing diabetes and keeping blood sugar in check is to keep your body active.
But when your health is not at 100% how do you work out?
You opt for these low-impact exercises, perfect for individuals with diabetes.
🧘‍♀️ Yoga
🚶‍♀️Brisk walk
🚴‍♀️Cycle, either outdoors or inside with a stationary bike
🏊‍♂️Swim or do water aerobics. It’s gentle on the joints.
🕺💃Dance, whether it's ballroom dancing, Zumba or anything else

No amount of exercise will help you lose weight if you don’t form long-term healthy eating habits.
A diet plan that’s made for YOU is essential to losing those extra pounds.
What’s equally important? Mindful eating. 🧘‍♀️🍴
Start practising portion control:
🥗Use smaller plates and bowls
🚫Never eat directly from a package. It stops you from mindless overeating
🍽️Eat slowly and chew your food thoroughly.
📵Turn off distractions like TV or phones to focus solely on what you’re eating
😋🔊Savour each bite, and listen to hunger cues
Looking for more weight loss tips or inspiration? Try the QurBook app. It has dozens of diet plans based on your body’s needs.

Every year, June 8 is marked as the World Brain Tumor Day. This day is commemorated each year to generate increasing awareness among the global population about this disease.Why do we need to stabd together for this day? It is an excellent opportunity to unify people in support of fighting brain tumors. It is a brilliant means to make more and more people aware of the condition. Let’s make a difference, one person at a time !

How to keep weight and diabetes in check? 🍽️🏋️‍♀️
Follow a balanced diet that keeps blood sugar stable:
✅ Add non-starchy vegetables: leafy greens, broccoli, and peppers 🥦
✅Build muscle and reduce hunger with lean protein: skinless poultry, fish, tofu, and legumes 🐟🥩
✅Opt for more fibre with whole grains: quinoa, brown rice, and whole wheat bread 🍚 🌾🍞
✅Immediately switch to low-fat dairy products or dairy alternatives 🥛
Need more help with managing diabetes?
Download QurBook and find a plan that fits you!

🌍💚Your health and the health of our planet are connected.
So, this take a moment to reflect on how your actions can contribute to a healthier planet and you:
🛍️🚫Say no to single-use plastics.
We produce 400 million tonnes of plastic each year. 50% of it is meant to be used once.
🔄 ♻️Of that, just 10% is recycled.
🐠🌊 About 19-23 million tonnes of it end up in lakes, rivers and seas. Every year.
That’s about the weight of 2,200 Eiffel Towers 🗼
So, ditch those plastic water bottles and shopping bags. Opt for reusable ones and 🌱🌍

The Importance of Self-Care For Women: Why Putting Yourself First is Not Selfish
Read our BLOG
https://qurbook.com/in/self-care-for-women/

Summer Wellness: How to Beat the Heat and Stay Healthy
Read our Blog
https://qurbook.com/in/heatwave-tips/

The scorching sun is relentless!
The trick to recharging your battery? Summer coolers! Try these delicious and refreshing ones:
🍋 Masala Shinkaji
🍉Watermelon Lemonade
Bael or Falsa Sherbet
🥒 Mint and Cucumber Cooler
🥭Aam Panna
🍵🍋 Iced Green Tea with Lemon
🌿Jal Jeera
🍍🥥 Pineapple Coconut Water
🥛Buttermilk (Matha)
Packed with essential nutrients, they keep you healthy, hydrated and beat the heat.

A refreshing mist instantly cools down your body. DIY by mixing aloe vera juice, distilled water, and essential oils like peppermint or lavender.

It seems counterintuitive, but spicy food actually helps by making you sweat, which cools the body as it evaporates.



Soaking feet in cold water reduces overall body temperature. Instant relief from the heat!

Both coffee and alcohol dehydrate you and make it harder for you to cool down. Stick to water, coconut water or sports drinks

A cool shower before bed lowers the temperature and makes it easier to fall asleep!

QurHealth

Often the first point of contact for medical advice, family doctors play a role like none other. So, this World Family Doctor Day, we want to thank everyone who trusted QurBook to keep you and your family safe.
We are honoured to be saving lives super proactively.
Looking for a more convenient way to reach out to a family doctor? One where you can skip the hassle of scheduling appointments, travelling, and waiting in long queues?
Download QurBook Today!

https://play.google.com/store/apps/details?id=com.ventechsolutions.myFHB

Save this post for later and gain control over a silent killer.
🧂Limit your salt consumption (to less than 5g daily).
🍓🍇🍉🍅🥦Increase your intake of fruits and vegetables.
🏃‍♀️🏋️‍♂️🚴‍♀️Be active. Everyday.
🚭🚫🍺🍷Say no to to***co & too much alcohol
🥗🍠🍎🐟Choose a healthier diet: not one filled with fats
💓Screen blood pressure regularly
High blood pressure, or hypertension, is more common than you think. But don’t let the dangerous condition tie your heart in knots!
Take control.

Year after year, the menace of dengue prevails. This year, spray away the infection.
Remove standing water from containers
Keep gutters and drains clear
Wear long sleeves and pants
Use mosquito repellent
Prevention is the only key when it comes to dengue.

Avoid the risk of heatstroke this summer.
🌡️ Stay hydrated and avoid alcohol and caffeine.
🌞 Stay in the shade or indoors during the hottest part of the day.
💦 Take cool showers or use a damp towel to cool down.
👀 Watch for the signs
🏊‍♀️🍦🚣‍♂️Enjoy the summer fun without putting your health at risk

Working moms, you do twice as much in half the time and still have infinite patience left. Your tireless dedication, endless sacrifices, and unwavering care, both as professionals and as loving mothers, are an inspiration.
So, to each and every amazing mom, ma, mum, mummy, amma, ammi, mai, and aai in the QurHealth family, this is a tribute to you.
Your ability to balance the demands of work and family is truly admirable, and we are privileged to have you as part of our team. 💜

Healthy Skin: What You Need To Know
Read our BLOG :- https://qurbook.com/in/healthy-skin/

Living with diabetes can be challenging, but it doesn't have to be.
Manage diabetes easily with QurHome's Diabetes Care Plan
With package offerings like personalised diet and automatic tracking of blood sugar you control the condition. It doesn’t control you!
Live a healthier, safer life. Know more at qurbook.com/in/diabetes-care/