YogaToddy
YOGA PERSONAL TRAINING
(core strength, postural alignment, breath flow)
Warning - strenuous exercise, to be performed at your own risks, please consult a medical professional prior to any strenuous exercise.
15/12/2023
🧘♀️Yoga is a practice that can be ☺️adapted to fit any level of ❤️🩹fitness.
03/12/2023
"The Power of Mind"...
02/10/2023
YOGA PERSONAL TRAINING
Learn the basics to yoga practice at you own pace in 4 sessions!
Highlight the warm up postures thru vinyasa flow routines...
Connect your breath with circulatory system flow...
Look and feel more revitalised, improve posture and mobility...
26/06/2023
29/09/2022
YOGA WELLNESS...ALLERGIES...SINUS HEADACHES...SLEEPLESSNESS
Try these Inverted Asanas, duration should be from 1 to 3 to 5 minutes.
For beginners, try utilizing the corner walls of a room.
Head Stand-Shoulder Stand-Plow-Seated Forward Fold-Forward Fold-Head Stand Twist-Sleep
Namaste!
YogaToddy
22/03/2022
YOGA is a personal training JOURNEY to SELF HEALTH. During our session(s), we can learn and expand on the basic yoga postures or asanas. Through focus on our breath, we can energize the flow and alignment of our body, mind and heart. These routine practice session(s) will enable you to change your physical posture and alignment, mental sharpness and awareness and emotional mindfulness. Contact me to begin or to enhance your JOURNEY through YOGA. My background consists of 5 years training in basic yoga at Red Lerille's health club, 5 years training in advanced yoga during winter visits to Goa, India and certification for teaching others, Vinyasa Yoga. My combined experience provides a holistic approach to recovery, strengthening and enhancing mobility and quality of life. Let me develope a custom routine based upon your specific needs. Look and feel stronger while enabling SELF to conquer your world. Namaste Todd
YOGATODDY VIDEOS
MID WEEK WITH CLEANSING: ANTI-COVID LUNG CLEANSING
Request Access Today
YOGATODDY VIDEOS
END THE WEEK WITH DE-STRESSING: YIN YOGA SELF MASSAGE
Request Access Today
YOGATODDY VIDEOS
BEGIN THE WEEK WITH ENERGIZING: INVERTED AND BACK BENDS
Request Access Today
05/02/2022
Contact YogaToddy for your session of stretching the underused areas, relaxation and cleansing!
23/05/2021
The Planet Does Not Need More Successful People "The planet does not need more "successful people." The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds." - Dalai Lama
18/01/2021
Todd Boudreaux; 200 RYT
02/11/2020
VINYASA YOGA FLOW
MY VINYASA PRACTICE
(highly recommended)
02/11/2020
AYURVEDA HEALING
HEALING THE SELF
(highly recommended)
02/11/2020
YOGA MASSAGE
SUNSHINE MASSAGE -
BEGINNERS COURSE
(highly recommended)
02/11/2020
ASHTANGA YOGA
BALU YOGA STUDIO
(highly recommended)
ASHTANGA YOGA
BEGIN THE YOGA JOURNEY TO SELF HEALTH
Traditional asanas at a intermediate level...
Highly recommended for Self Health to connect the self and breath!
Balu Ashtanga Yoga Balu Ashtanga Yoga is opened from November to April, every season in Arambol, offering three different classes a day: Mysore style, led and special class.