Road To Atlas
Preconception and Prenatal Education.
13/05/2023
My heart is complete! ❤️The hardest job I’ve ever done and yet the most rewarding!
Love being your mom!
Happy Mother’s Day to all the moms who tried or are trying, expecting, step mamas and those who have had and lost babies❤️ It’s a journey!
My heart also goes out to anyone who has a hard time on Mothers Day. I feel you and I see you too ❤️
Xoxoxox
10/02/2023
“Happiness depends on ourselves”- Aristotle ❤️❤️❤️
Take control of your happiness by setting up small habits in your day to raise your vibration.
What are mine?
1) I journal for roughly 10 min atleast 5 times per week on what I’m grateful for, my wins in my day, and things I would like to attract and change
2) I take Breathe breaks. Morning, midday and nighttime. As simple as breathing for 2-15 min (4 seconds in-6 seconds out) using my Fringe breathe tool.
3) I drink 100 oz of water everyday
4) I move everyday for a minimum of 30 minutes.
These 4 things are my non-negotiables. I feel so much better when I do these BASIC things and only take a total of an hour.
What are your habits that contribute to your happiness?
09/02/2023
“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” John Lennon
Nature Heals your Soul
01/12/2022
Come join me for Yoga, Breathing, and movement in the Fringe Community!
Starting Thursday December 8th at 10am MST or 12 EST online! This is class is for everyone! And completely free!!
RSVP! Link in BIO!
01/10/2022
We Partied… Hard 😉 lol
Happy Birthday Atlas Ray! Now take it easy on mommy and daddy from here on out 😂
Rib Gipping can be caused by slouching, breastfeeding, being pregnant, having super tight abdominals (I see this so much in my CrossFit athletes) etc
It can lead to an inability to co-contract the deep core (diaphragm, pelvic floor, transverse abdominis, and multifidi)
Gripping can leading to diastasis recti, breathing dysfunction, digestive issues, leaking, back pain, and increase pressure down to the pelvic floor (increasing organ prolapse) etc etc and the list goes on. It can even play a role on anxiety because of how the vagus nerve traverses through the diaphragm.
Skin Rolling and abdominal fascial release are two great ways to improve rib gripping followed by breath retraining and retraining co-contraction of the deep core.
In the next 2 videos, I’ll show you how to perform skin rolling and a ball release!
Like and follow for more info!
Breast Feeding Blues? How did you navigate that hormonal shift, mama?
Could low Iron in pregnancy be causing your pain, headaches, fatigue, soreness etc etc
Test don’t guess :)
Group B Step!!!! Don’t worry mama…. Here are some things you can do! Yes, I’ve seen the test change within weeks!!!
#1 probiotic with Lacticaseibacillus Rhamnosus and Limosilactobacillus reuteri
#2 Cut Sugar Diary and Gluten
#3 Increase Water Intake to atleast 100oz
#4 Boost Immune System -Vit C,D, Zinc, NAC, Glutithione, B-Vitamins
probiotic rich food like Sauerkraut
#6 Balance your mood and change your state! You can do this with emotional tapping techniques, yoga, breathing, CBD , positive affirmations, finding a coach or counselor etc
#7 Restest GBS if positive at 38-39 weeks!
Lots more you can say so reach out if you have questions or schedule an appointment at 303-841-7121!
31/03/2022
I can’t even tell you how fast 6 months has flown by. Atlas Ray… you cute little girl.
02/03/2022
How is it even possible that I have a 5 month old! Let the good times role! ♥️
30/01/2022
Change. It’s inevitable ♥️ 4 months tomorrow ❤️
26/12/2021
Merry Christmas! 🎄🎁
24/12/2021
And just like that…2021 Cancun comes to an end! 4th year family tradition 🎄
21/12/2021
Today is one of my favorite days of the year. I sort of use this day to set my new year resolutions or focus 🧘🏻♀️
The Winter Solstice
This is the darkest day of the year and the days start to get longer after today. In many traditions, it represents the celebration and coming of the light.
To celebrate and intend for the following year, I do 108 sun Salutations.
With each salutation, I focus on things I want to let go of (the dark) and then intentions (coming of the light) for the following year.
One of my favorite traditions
19/12/2021
Gabe, the middle guy asks me “when does your belly go away after a baby”…. Lol
“Well babe, it took 41 weeks to stretch this stomach and can take the same amount of time to go back.”
You hear about the 4th trimester as if your body supposed to just bounce back in 6 weeks. 💩
It took time to build a beautiful baby and it’s going to take time to re-regulate my system to get back..no matter how healthy I was going into it.
Loving myself and the hard work I have put into the vessel.
Just a quick over view of Fringe CBD.
1.) Fringe high quality water soluble CBD: tasteless, oderless powder that absorbs into your system fast and it lasts! Fringe has a better bio-availability meaning your body absorbs more of the packet that you take versus an oil.
There is also an amazing lotion for local pain, eczema, rashes, burns, and inflammation etc. I literally put it on a bee sting earlier today! Omg and smells so good!
Take it for Pain, sleep, stress ETC
2.) Dose is very specific to the state of your own endocannabinoid system. If your stressed, have a poor diet, not exercising and taking medication you might need more. Let’s work together to find that dosage for you
3. Which product to take? Start simple with the Mana Cbd Isolate (blue bag) and then on your next order, get the Henko Broad-Spectrum product. Both have 0% THC so you won’t test positive on a drug test. Lots of the benefits without the risk.
4. Get 10% off fringe cbd with discount code HatchChiropractic
At checkout
5. One pack has individual 30 packets.
5. Love yourself and invest in yourself. Try it out.
Total Mom Hack that has saved me this week! ❤️♥️❤️
So when we feed at night (2-3am), I am wide awake and can’t go back to sleep.
So I’ve been taking Fringe CBD powder at 2 am instead of 9pm and I’ve been falling back asleep so much easier!
Give it a try!
10% off first order with discount code HatchChiropractic
Reality check… I didn’t even realize I was so anxious and resistant to this big change of being a new mom.
Thanks .abbykramer and CBD for getting back to a state of balance and present moment awareness.
If you want to try Fringe water soluble CBD for sleep, anxiety, and/or pain
click on my link in Bio for 10% off.
20/10/2021
I remember visiting the hospital when deciding where to have my baby and they told me I was a high risk pregnancy because of my “advanced maternal age” 🙄 disregarding the fact that I am healthier now than even in my twenties.
They required more visits and more restrictions. I walked right out and called a midwife and have not turned back since. Leading to an amazing home birth.
My nurse midwife has been so amazing through this entire process even following up with weekly appointments for 6 weeks post care.
She believes that this is when women need the most support. The 4th trimester is by far the most challenging but the most rewarding and you absolutely need a support team to guide you through the first few weeks.
I’m grateful for my husband, friends, midwife, mom and mother in law for the postpartum support. ❤️♥️❤️
17/10/2021
The product of the years of tears, focus, hard working etc to making myself as optimal as possible so baby Atlas could have the best chance possible.
It’s not easy but it’s worth it. ❤️
Cheers 🥂
I love you ♥️❤️
09/10/2021
A home birth. 🥑🐣🍼
I thought about posting the entire story but it pretty much involved me in two places in our house sleeping in front of a fire and jumping in a tub for a final push with a electric stim unit on my uterine nerves and my hubby holding my hips.
This was the most amazing experience and the toughest ultra marathon I’ve ever done. With an amazing team that really made an unmedicated birth more comfortable and doable. And brought to life my dream birth that ive visualized for months. I’m grateful for that because that’s not always the story. And I’m so proud of every mother out there! 💪🏼😍 and grateful for all of the support and strength that these mamas have given me.
If you want to have an unmediated birth, please consider a home birth with an amazing team of midwives, moms, doulas partners etc or a birthing center disconnected from a hospital.
Of course all births are beautiful and have challenges but if your curious about it, please reach out.
We are scared into thinking we can’t handle the “pain” but with the right team and tools you might find it’s more comfortable.
Mamas, I love you all. 🥰
29/09/2021
Logan asked me last night at the dinner table who my favorite teacher has been…
And I immediately replied you three boys! Lol 😂 Not sure that was the answer he wanted to hear! But anyone with kids knows that they are the best and biggest teachers!
Happy National Sons Day…. 🥰Yesterday!
27/09/2021
Happy Monday!
What did you do to make yourself smile today?
Me? I swam… and swam.. and swam.
Felt so good to unload that belly weight! ♥️🥑♥️
Get outside today! And flash a flirty smile to someone you love ❤️
25/09/2021
Fringe Baby! Coming… at some point! 😂😂
♥️❤️♥️❤️
A company, I believe can change the world through education, community, and products that guide our bodies to heal!
23/09/2021
I’m not the type to stay still… a little trek and family date day before Atlas makes her appearance! We figured this was a great place to go into labor!
21/09/2021
The one thing that kids and being pregnant has really taught me is that …. You are no longer in control. ❤️
They also teach you to let go of that control. You do the best you can and when they are ready then BOOM.
Same with labor. There is no “due date”
We can try to predict and guess arrivals all we want but until that baby is ready she ain’t comin’
Give up control and allow the perfect moments to unfold.
♥️❤️♥️
20/09/2021
But seriously… how amazing are moms! ♥️❤️♥️
I’m lucky to have an amazing mother and mother-in-law that are beyond supportive! 🥰🥰
Find your support team and cherish them!
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