Pkrs.ai
PKRS.AI offers custom, adaptive coaching for endurance athletes of all abilities. Triathletes, Cyclists, Runners & IRONMAN.
All delivered through a cutting edge app. Created by World Champion Athletes & their coaches including Jan Frodeno & Leanda Cave
12/05/2023
NEW BLOG // "KNOW YOUR ZONES" :
KNOW YOUR ZONES — PKRS.AI coaching for Triathletes, Cyclists and Runners Anyone training with science will be using a heartrate monitor and power/ pace to most accurately guide their training. However, “instinct” and a “sense of effort” are also key skills to bring to your training and race pacing. The more information you have to hand, the better the process. Th...
18/04/2023
NEW BLOG // THE DEFINITIVE GUIDE TO HEART-RATE MONITORING :
THE DO’S & DON’TS OF HEART-RATE TRAINING — PKRS.AI coaching for Triathletes, Cyclists and Runners Although Heart-rate monitors (HRM’s) are a common item in most athletes’ kit bags these days, very few people know how to get the best out of them. HRM’s are there to help guide the intensity of your workout. To train specifically and correctly, you’ll need to train in carefully defined “z...
28/11/2022
START YOUR FREE TRIAL .... Coaching for a new breed of athlete. Link in Bio.
25/11/2022
SAVE 20% TODAY. simply go to LINK IN BIO, click "START MEMBERSHIP" and use code SAVE20PKRS at checkout.
23/11/2022
Improve your technique! It's a key component of becoming a complete athlete. We have tutorials and follow-along video workouts to suit whatever facilities you have access to, no matter where you are.
21/11/2022
Build your strength so that you can better maintain your endurance. It's a key component of becoming a complete athlete. We have tutorials and follow-along video workouts to suit whatever gear you have access to, no matter where you are.
17/11/2022
Save 20% off all our memberships. LINK IN BIO.
14/11/2022
Run faster with US. Try us for FREE for a week with no risk, no credit card, zero catch. LINK IN BIO or at www.pkrs.ai
12/11/2022
Hit your flow this weekend. What training have you got planned? Let us know.
Part #9 of our FREE pro-coaching series. "Swimmer's Shoulder Injury Prevention" workout.
07/11/2022
Launch in to Monday.
05/11/2022
If you need help overhauling your diet we can help. Part of your membership with PKRS is a daily food prescription that sync's with your training and works whether you are a meat-eater, vegetarian or vegan athlete. TRY US FOR FREE : https://linktr.ee/pkrs.ai
Imagine how good THIS feels! Congratulations John Lee.
31/10/2022
Your whole day on just ONE page of your phone. Simple, clear, PERFECT .... join us for FREE.
28/10/2022
To all our athletes racing around the world this weekend ..... make it AMAZING!!
26/10/2022
Hige congrats to Daniel Barrett who PR'ed at Kona a couple of weeks ago. What a season!!!
21/10/2022
Strength training for Triathlon is different than for other sports. We need maximal strength and power plus structural stability with zero gains in size. Luckily for you we know what we are doing and so all you have to do is follow our periodized strength plan. easy.
18/10/2022
Races done for 2022? It's time to work on your swim for a faster 2023 season. We can help with clear technical instruction, key drills, specific swim sets for Triathlon and video stroke analysis.
15/10/2022
Saturday long ride?? we tell you EXACTLY how to fuel it depending on the intensity, duration and how much you weigh. No more guesswork.
14/10/2022
NEW BLOG ARTICLE // "Attention Control" .... staying focused and directly your mind with intention is a key skill to elevate your game. Learn how at : https://www.pkrs.ai/blog/how-to-develop-attention-control
#8 in our pro-coaching series of free tutorials : "Foam Rolling". This is perfect for pre-workout to help you loosen and wake up the legs
09/10/2022
This time 10 years ago, PKRS Ambassador Leanda Cave was crowned Hawaii Ironman Champion!!!!
09/10/2022
On the way home ....
08/10/2022
Out on the Queen-K.
08/10/2022
The start.
07/10/2022
Another reality moment in the Ironman. just keep moving.
06/10/2022
One of the famous chutes that every Triathlete wants to run down after the Kona Ironman Swim.
One of the famous chutes that every Triathlete wants to run down after the Kona Ironman Swim.
05/10/2022
Just one day to go until the real stuff starts on the big island. Who's gonna win?
03/10/2022
It's KONA week and the IRONMAN World Championships. Time to get motivated.
30/09/2022
Dive in to your weekend in style. What's on your training plan? something epic?
What Makes Us Special
At PKRS.AI we start each meeting by asking: What is our special sauce and are we holding true to our recipe? We also understand there are a lot of options in the fitness/marathon training industry and we hope you ask those questions too when considering your workout companion.
That’s why we want you to know that we’re the first Artificial Intelligence software developed for endurance athletes, and those aiming to become endurance athletes. Behind our app we harvest a powerful AI machine that delivers data-driven, holistic & continuous coaching, dramatically boosting your performance up to the minute. Additionally, PKRS is made up of a human-in-the-loop architecture that consists of actual coaches, nutritionists, functional specialists and psychologists who guide you through your high-performance journey and beyond.
So basically the best of both worlds. You can work with our advanced AI coach, Myra, or enjoy the experience of one-on-one coaching with our trained, triathlon winning coaches.
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