Dieting is life

The very best way to predict your future is to construct it 💖

You've got this! 💪

I can help you shape your future, contact me today.

With one-to-one support you can achieve so much more than you imagine.
So whatever your is for wanting to lose weight, I'm here for you.

Enjoy a tasty burger on The 1:1 Diet! 😍

Quinoa and Sweet Potato Burger or Greek-Style Lamb Burger? You decide! 🍔

Message me to see how this can fit into your personalised weight-loss Plan.

You can discover both delicious recipes here:
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Here is your dose of motivation ✨

Remember, slow and steady wins the race! Keep going, you've got this! 🙌

I am here to support you every step of the way. If you need some weight-loss support, contact me today.

Your health really is the most important thing you have, so let's take care of it together.
No matter what your is for wanting to lose weight, I'm here to help you.

Indulge in this heavenly chocolate dessert with a coconut twist while sticking to the Plan. How could you resist?! 🍫😍

Contact me to get a hold of these products!

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Give yourself the greatest chance of succeeding with my one-to-one support.
Just tell me your for wanting to lose weight and I'll make you a unique diet Plan and be here for all the help you need to succeed.

I've got your snack needs all sorted! The yummy Pop Squares make the perfect healthy swap (Thank me later! 😉)

✅ High in protein AND low in saturated fats
🌱 Suitable for vegans
✅ Only 101-103kcal per packet!
✅ BBQ, Roast Chicken or Cheese & Onion flavours

You can order yours from me today - they're definitely worth a try! 😍

Top tips you should always remember! 👆

to lose weight with The 1:1 Diet is receiving the support and motivation needed to achieve your goals.🙌

Through the ups and the downs, I'll be with you each and every step of the way.

If you think you could support others on their weight-loss journey and become a Consultant just like me, chat to me about the business opportunity meetings!

We all have our own reason for wanting to lose weight.
Whatever your is, just let me know and I'll give you loads of support, scrumptious products and a you-shaped weight loss Plan to help you succeed on your journey. 🤗

Whoever said meal prep was a pain? 😉

It's never been more straightforward with The 1:1 Diet! 🙌

Do you want your meal prep to be as straightforward as this? Contact me!

It doesn't matter what your is for wanting to lose weight, let's achieve it together. 🤗

Losing weight can help you feel more confident, healthier and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Begin your journey with me today!
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Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Contact me today to discover how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

This Balsamic Glazed Sausage Bake is perfect for cold winter nights, plus it won't break the calorie bank!
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Look at this vibrant selection of food! 😍 A day on Step 4 can be crammed full of goodness. I consider each dieter's individual needs and lifestyles to create a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
What's your motivation for losing weight?
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It's so easy to pick up a fatty snack when you're out and about, but making a series of small, smart choices can really kick start big, positive changes. Just look at the difference in the nutrition of these bars!
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How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can improve our wellness and (spoiler alert) the support I offer can really help.
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This very easy swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are truly inspirational. From moving stories to impressive weight losses throughout lockdown, there's a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
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Sometimes having a family member or friend on Plan with you can make all the difference, but of course I am also here to support you too.
Jason and Naomi lost an incredible 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

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Renee and Bruce lost a whopping seven stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come off his medication for Type 2 diabetes. The health benefits of the diet really can be fantastic.
Why not ask me for more details?
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Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so vital to keep our H20 levels up! We recommend drinking 2.25ltrs of water a day while on Plan.

What is ketosis? Is The 1:1 Diet a keto diet? This useful video explains all you'll need to know - and of course I'm here to help with any additional questions you may well have!
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You can get truly creative with our Products! Who knew you can have cheesecake while on a diet?
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Ever find that when you begin your morning in the right way, your whole day seems to flow better? Here are some really good ways to get your day off to a flying start.
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The link between COVID-19 and obesity is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
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There are an astonishing amount of calories in shop-bought packets of pesto pasta. Ours is packed full of minerals and vitamins, and will help to keep you on Plan!

Deborah lost three and a half stone in 12 weeks for her wedding in 2013, and she hasn't looked back since! What will your story be?
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Fantastic dinner inspo for Step Three and above - how delicious does this look? 😍
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Variety is the spice of life! Here's some yummy inspiration for a day on Step 3. I'm here to customise a delightful, nutritious Plan for you.

Getting out and about is very good for your physical and mental health. Here are a few of our top tips to get you walking!
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Zoe is just one of our amazing dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Discover more about her story here.
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As you move up the Steps in our Plan, we bring in more yummy food, which makes it easier for you to sustain your weight loss in the long term. The whole family will like recipes like this one! 😋
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