tashi_yoga

𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐮𝐬𝐢𝐨𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬

With the combination of Yoga and Pilates, not ony will you have stronger core and body but you will also improve your flexibility and foster mind and body hormony.

Pilates is a form of exercise well known for toning and strengthening.

And as you all know Yoga is a way of life, with its infinite benifits, it helps in bringing balance and awareness to our lives.

DM to know more.
Follow: .yoga

𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭-𝐋𝐞𝐠𝐠𝐞𝐝 𝐖𝐡𝐞𝐞𝐥

This wheel variation is aesthetically pleasing, straightening the legs in Wheel allows for a deeper stretch of the hip flexors while also recruiting stronger power from the legs.

My daughter and I were down with flu, and I had not practiced Yoga for about 20 days. However, I was pleasantly surprised to find out how easily I could still do all the Yoga poses after this long break. 
Sometimes taking a break to allow the body to heal, helps a lot.

𝐇𝐚𝐧𝐮𝐦𝐚𝐧𝐚𝐬𝐚𝐧𝐚/𝐌𝐨𝐧𝐤𝐞𝐲 𝐏𝐨𝐬𝐞

𝐁𝐞𝐧𝐢𝐟𝐢𝐭𝐬:-
Hanumanasana Stretches and strengthens groin region, hamstrings and thigh muscles.

It stimulates the digestive and reproductive organs, by boosting their functioning.

Monkey Pose Makes hips flexible if practice daily.
Helps to release tension and stress.

Warrior1(Virabhadrasana)- One of the foundational poses.
It represents a spiritual warrior, who battles against universal enemy-self ignorance(avidya), the ultimate source for all sufferings.

Benifits:
*Increases mobility in the shoulders and hips
*Strengthens and stretches the thighs, calves, and ankles

                                                   

Fitness is a lifestyle!
Start your journey with my classes to gain both mental and physical stability!
Save your time and enjoy the classes at the comfort of your home.
https://www.instagram.com/tashi_yoga/

DM for fee details and to register.

https://youtu.be/JbIAcX79218
A simple 5 minute flow to work on both abs and lower body.
Do share and subscribe.

Yoga and Pilates Fusion

Hello, This is my 3rd Video for beginners!
If you have not started yet, start today! Better late than never.
https://youtu.be/DE_A5OCLrMo

Yoga for beginners | Health and Fitness | Tashi Yoga |

Hello people, here it comes-Day 2 of Yoga for Beginners!!
Please do watch, share and subscribe.
https://youtu.be/fugmMeAhD0s

Yoga For Beginners | Day 2 | Full Body Warm up | 5 minutes Yoga Flow

Hello, here is my video of Yoga flow for beginners.
Do watch, share and subscribe.
https://youtu.be/DnBVNNasL5w

Yoga For Beginners | Full Body Warmup | 5 Minutes Yoga Flow | Corporate Yoga Hello Everyone!! This is for anyone who is looking forward to start a healthy and a rewarding lifestyle in this quaratine time. All it takes is less than 10 ...

Pegion pose

Hello Everyone 😀
I started my youtube channel.
It's all about yoga, fitness, food and travel-my passion goes out there online.
Please like, share it with your friends and family. Don't forget to subscribe 🙏https://youtu.be/6oJcYT_MqiA

Yoga for neck and shoulders| Corporate Yoga