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Itβs going to be a journey. Itβs not a sprint to get in shape.
- Kerri Walsh Jennings
"Youβre only one workout away from a good mood"
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Easing back into exercise? This 30-minute workout is perfect for beginners
βThree months from now, you will thank yourselfβ
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Burn 500 calories with this routine (Routine in comments)
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Work out in 6 minutes with this routine
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Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind.
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Exercise taken a back seat? Try this stretch routine you can do in bed πββοΈ
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3 yoga poses to wake up your body πββοΈ