Ektattva Yog

Wellness Challenge

YOGA IS NOT A WORK-OUT,
YOGA IS A WORK-IN

Specially for people who want to learn and practice themselves at home instead of attending classes

We had a successful Day 1 of our 10 days Kids Yoga Camp where we learnt -
1.Namaste 🙏 - Way to Greet in Indian culture
2.Greetings in other languages and thier postures
3. Tree pose - some qualities of a tree that all of us can imbibe
4.elephant pose
5. Butterfly pose
6. Bird pose
7. Mountain pose
8.rock pose
9.flower
10.grasshopper
11. Relaxing technique
12.warm up and why do we do warm up
13. Connection between mind and body
14. How to greet
15. Importance of focus and concentration

Traditionalists trace the roots of modern Sun Salutations 🌞🌞back to rituals called Namaskars 🙏🙏performed more than 3,500 years ago.

Repetitive postures in Sun Salutations 🙏🌞 is an excellent way to cultivate mindfulness. When your body knows what to do, and your mind focuses on the way your body feels, this dynamic physical flow turns into a moving meditation.

For complete Sun Salutation steps watch :
https://www.youtube.com/watch?v=lGLp8Ds8usc

𝓢𝓽𝓻𝓮𝓼𝓼 𝓪𝓷𝓭 𝓪𝓷𝔁𝓲𝓮𝓽𝔂 𝓪𝓻𝓮 𝓮𝓿𝓮𝓻𝔂𝔀𝓱𝓮𝓻𝓮.
If they're getting the best of you, you might want to hit the mat and give yoga a try. Achieve an inner sense of calmness and peace through these beginner yoga poses.

𝓥𝓪𝓳𝓻𝓪𝓼𝓪𝓷𝓪 𝓲𝓼 𝓽𝓱𝓮 𝓰𝓻𝓮𝓪𝓽 𝓼𝓽𝓪𝓻𝓽 !!
This is the only asana that can be done after meals.
[Check out the steps at https://youtu.be/rfBBJybs7CU]

𝓑𝓮𝓷𝓮𝓯𝓲𝓽𝓼 : -
Aiding in digestion
Relieving or preventing constipation
Strengthening pelvic muscles.
helping keep the mind calm and stable
helping to reduce obesity
helping reduce menstrual cramps

𝓒𝓸𝓷𝓽𝓻𝓪𝓲𝓷𝓭𝓲𝓬𝓪𝓽𝓲𝓸𝓷:
Those suffering from severe knee pain should not practice Vajrasana.
Those who had any recent surgery of legs or waist should avoid this asana.
If you feel any pain in the ankles, release the pose and massage the ankle with your hands.
Pregnant women should try this asana only with their knees apart in order to avoid stress on the abdomen.

**Ektattva yog** celebrates the **Eye Care week** - (July 12 - July 17) . We will be practicing different eye exercises, eye wash, tratak and mudras for our eyes along with our daily yoga routine this entire week.
Call/watsapp @9823512305 if interested to join in.

Happy International Yoga Day to everyone!!

*FREE YOGA WEEK* Starts from International Yoga Day June 21st until June 25th
A great way to experience the Happiness and Health together with your family and friends !!

Contact Ektattva Yog @9823512305[call/watsapp] for joining virtual link and timings.

Thank you everyone for the overwhelming response to the *Ektattva Yog Classes*
We are running two successful batches and I am happy to share the feedback from some of my clients.
*Call/Message 9823512305*