Megan Arnold, Foundation Fitness First

Flip the script from
"stuck at home'"
to
"safe at home"

As a yoga teacher and fitness expert one thing I have learned personally, and teach to students, is how important space is. Space in both body and mind. Stretching, opening and lengthening the body to release tension or blocked energy, building strength while stepping away from overactive thoughts.

Space away from the busyness of life. Space away from the to-do list. In yoga we sit with emotions, feelings and thoughts, holding them in awareness, acknowledging them without reaction. Holding power over our thoughts so that ultimately, we are in control, we choose whether we listen to them or not. This awareness is applied to my other forms of fitness and in life. Noticing space.

As new and scary as this time is, I am using it to be grateful for space and time with both myself and family.

We’ve entered a period unlike any other. It’s led to personal life changes and disruptions in businesses, travel and events like we have never experienced.

No one knows how long this will go on and what the ultimate outcome will be. We are all unsure what to do. Is there a “right” answer? I’m not sure. What I do know is connection, exercise and silence to breathe cannot hurt! (even if it's done virtually with others from your computer or phone)

Let’s meet - phone call, Zoom meet up or simply a PM. Start now. Live NOW.

Namaste in & Zoom.

“Today I will do something just for the fun of it. I will find something to do that's just for me, and I won't be worried about what I "should" be doing. I will learn how to make myself feel good and enjoy life to the fullest." Melody Beattie

Take a deep breath.

Be thankful for the struggles you go through. They make you stronger, wiser and humble. Don't let them break you. Let them make you.

What are you thankful for today?

I think this is so important to remember and right now it seems like a reminder for us all. Take this extra time and let's make this investment in ourselves. Let's show up strong, knowing that we feel good.

Just be ready to start and I can help you with the rest.

Check in day.
On a scale of 1-10
1 not good and 10 feeling great, how are you?

I think it is so important to be here for each other mentally and emotionally, especially during social isolation.

How can I support you?

Warrior.

Remind yourself of what you've been able to overcome.
All the times you felt like you weren't going to make it through,
you proved yourself wrong.
You're more powerful than you think.

Stay the course. Smile. Wear sunglasses inside. Do you. I am unladylike!

Sometimes we just need to breathe!

Remember how important human connection is.

Yoga is the journey of the self, through the self, to the self.

Happy St. Patrick's Day!

If you feel stuck and are ready to shift your life, let’s make it happen. Time is money. Time and energy matter and that’s why I started my business and also why I’ve decided to go all in.

-Sometimes time-sucks in your gym routine add up (driving, finding a parking spot, then a locker, then a treadmill or an empty bench).

-Reconnect to yourself and disconnect from pressure to be on brand or dressed in your best Lululemon.

-Workout in a space where you are the focus and I show up for you 100% every time. Favorite music, Netflix series, exercise modality...I got you. Your hour is your hour. It keeps YOU committed. You choose to come back.

-The investment is in YOU. It’s not a status quo workout. I don’t have a shirt that says “TRAINER” on the back. I won’t need to. You’ll feel it. You’ll know. The results will speak.

We are one and WE ARE STRONGER TOGETHER. With my whole heart, I can’t wait to hear from you.
💜💙💚💛🧡❤️

Favorite?
Yoga/Stretching,
Cardio,
Strength Training 👇

Happiness is the little things! I noticed a young couple in class practicing together. That’s not what impacted me. What impacted me, was the sincere high-five the couple exchanged as they finished and rolled their mats. Their hands met and eyes connected organically.

It’s so easy to get wrapped up in the idea of selling or building a business. Behind every business, every post, every computer/phone/tablet screen typing away is a HUMAN BEING!

Truth is, I stink at selling. Which is why I don’t. What I do, is stand proud in my
💜 Personality
💜 Vibe
💜 Ability to break things down simply
💜 My smile/laugh
💜 Care-factor
💜 PASSION
💜 And unwavering belief that I can help

If you’ve thought about trying Personal Training, Small Group Training, Yoga or have always been curious but haven’t committed or made the step to try. I would genuinely love, love, LOVE to talk. Let’s make it work. I have availability while the kids are in school, or two evenings weekly. How can I help you ignite your spark?

Are you in reactivity mode or activity mode?

Do you ever get to the end of the day and wonder what happened or where did time go? Was anything accomplished? What did I even do?

Choose space.

Wake up with a clear head. Walk by the hamster wheel, not today

BodyBUILD UP positivity. This client works so hard and rarely misses a session. He brought this candle for the studio. We light it weekly. Be the light.
I am STRONG.

How would your day look if you played to WIN and not to just “not lose”?

We are stronger together. 💪❤️

Did you know I also offer personal training and small group training out of a private secure gym in close proximity to Stelzer Road? The gym is superb and equipped with private showers and dressing rooms! Easton Town Center is a mere stone’s throw away. If you work near the Easton area this may be your happy day! How can this work for your lifestyle?

Use your passion and purpose to BE YOU. I will. I am. I love.

What are you afraid of?

If you knew you could not fail, what would get you motivated to start taking care of yourself?

❤lose weight
💙build muscle
💚more energy
💛wellness
💜flexibility
🧡something else? Drop it in the comments.

Sometimes we develop our wings during the fall. Are you ready to jump?