Megan Arnold, Foundation Fitness First Videos
Videos by Megan Arnold, Foundation Fitness First. Foundation Fitness First is a licensed home-based fully equipped Fitness and Yoga Studio designed to offer a complete wellness experience.
Consistency
#WednesdayWisdom
Consistency is what takes something you do one day and turns it into a lifestyle. -Lalah Delia
Find your roots...
to enable soundOther Megan Arnold, Foundation Fitness First videos
Consistency
#WednesdayWisdom
Consistency is what takes something you do one day and turns it into a lifestyle. -Lalah Delia
Find your roots...
Slow Flow 3/23
10 min slow flow from my HUMAN (health unity movement action now) free virtual yoga class at 5:15p last night.
BodyBUILD UP positivity pic! This full time working momboss refuses to miss and if life gets in the way she gets up early and trains with me on the WEEKENDS! 👏👏👏 “Brilliant” 💚🍻💚 strongertogether #friyay
Work out with me!
WITH ALL OF THESE OPTIONS PLUS MORE. WHAT’S STOPPING YOU? YOU WILL LOVE WORKING OUT WITH ME! 🧘♀️💪
treadmill
elliptical
assault bike
rowing machine
stepmill (coming soon)
free weights
racks
TRX Suspension System
cable crossover
kettlebells
agility rope
Functional Core Trainers
personal training/ private Yoga
Small Group Training/workouts
convenient
private
surround sound
(2) hdtvs*